Good Lifestyle

Eggs andNight oats Perhaps our staples vigorous breakfast, but no one can withstand the song of sirulay pancake sirensall weekend. The solution is also elegant as delicious: protein pancakes. With all the frying fat, powers reduced the size of eggs packed protein and the sweet and comforting flavor that you want, they are the breakfast option that will work for your sweet toothand yourflat belly. Here are some of our favorite protein pancake recipes.

Serves: 4
Nutrition: 178 calories, 6.9 g of fat, 1.4 g of fat sitting, 72 mg of sodium, 19.9 g of carbohydrates, 4.3 g of fiber, 5.4 g of sugar, 11.6 g protein (calculated before fittings)

Protein powder, peanut butter and Greek yogurt team in this recipe to give you a powerful blow of protein, making it one of the bestenergizing foods to have the first thing in the morning. And your taste buds will thank you too. A good dose of cocoa powder deepens the chocolate flavor in these pancakes - the perfect twinning for PB. Make sure you take a little non-alkalinized cocoa powder if you want to harvest all the fruits of this sweet spice; Dutch alkalinized versions are frequent and less bitter, but also pack less health benefits.

Get the recipe forLemon bowl.

Serves: 5
Nutrition: 365 calories, 6 g of fat, 50 g net carbohydrates, 6 g sugar, 26 g of protein

No, it's not a thing. You can have these hybrids-Tiramisu pancakes for breakfast and stilllosing weight. Have us on. Yogurt packed protein is seeded with a little sweetener mimic the mascarpone cream, and a little rum aroma and mocha protein powder make cakes hit this boozy coffee note you are looking for in the classic Italian indulgence. A preservative fillet for chocolate sauce is your reward for packaging 26 grams of slow combustion proteins in your day before noon.

Get the recipe forIn Little Rosemary and time.

Serves: 5
Nutrition: 260 calories, 3.8 g of fat, 0.9 g of fat sitting, 215 mg of sodium, carbohydrates 40.3 g, 5.3 g of fibers, 6.2 g of sugar, 14.7 g protein (calculated before fittings)

Crank Jack Johnson and the whip of a lot of these bananas pannakes this weekend. Unlike the Johnson Hotcakes sorry about, these come together in a few seconds thanks to the blender and slash calories, fat and sugar you would find in a typical stack. Make yourself generously dust on your cinnamon trim before digging into; This spice is not only a perfect complement to the banana, but also one of our favoriteshealthy spices Thanks to its ability to levels of sugar in the blood of balance, help you keep full for hours after your meal and conjure energy dips.

Get the Sweet Treats & More recipe.

Serves: 5 (2 pancakes each)
Nutrition: 207 calories, 5.4 g of fat, 2.6 g of fat sitting, 127 mg of sodium, carbohydrates 34.6 g, 6.3 g of fibers, 4.6 g of sugar, 8.8 g of protein (calculated with unsweetened almond milk and before fittings)

Even in the hot heat of the summer, we are ready for these autumn inspired pancakes. The smell of these gold stacks can evoke apple pie, but they do not do anything in this way to your silhouette. In addition to using a lot of sweet cinnamon (the health benefits of which we described above), this recipe brainfaronnadescoconut oil, A fat less likely to be stored on your frame than other options such as butter. This is due to its lauric acid, a medium chain saturated fat that is transformed into energy more easily than alternatives.

Get the recipe forCanned vinegar and honey.

Serves: 4-5
Nutrition: (By 2 pancakes) 175 calories, 5.8 g of fat, 1.9 g of sodium fat, 83 mg of sodium, carbohydrates 23.2 g, 3.8 g of fibers, 8 g of sugar, 10 , 5 g of protein (calculated without packing)

With regard to hunger banning and ending nibbling, proteins and fibers are a dynamic duet. These pancakes a lot of old packing, calling both protein powder and eggs to power your busy morning, but they also add something unexpected that we love: oat flakes. Uncailed oats in the pancakes may seem unbecoming, but they hold a nutrient called neglectedresistant starch that weight loss aid, postprandial boostcalorie And even reduces your risk of cancer. What are you waiting for? To dig!

Get the recipe forInside Brucrew life.

Serves: 1 (4 pancakes)
Nutrition: 276 calories, 3 g of fat, 0.5 g of fat seated fat, 333.7 mg of sodium, 33.6 g of carbohydrates, 7.7 g of fiber, 3.9 g sugar, 30.5 g protein

Frosty November mornings with a cup of steamed coffee and a pile of pancakes can now be yours - all year round and guilt. While the Syroped candies are around the holidays, this recipe allows you to recreate the classic pie that you like every morning without worrying about your size. The genius blogger of this recipe, Ana, uses a pumpkin pumpkin pumpkin pumpkin and rich in vitamins (one of our favorite additions tonight oats) To hit the perfect balance between healthy and indulgent.

Get the recipe forMuy Delish.

Serves: 1
Nutrition: 368.7 calories, 17.8 g of grease, 2.1 g of sat SAT, 118 mg of sodium, 24.6 g of carbohydrates, 11.8 g of fiber, 1 g of sugar, 29.6 g protein (calculated Before fillings)

For tropical fans on classic dishes, this recipe of Pancake is a real winner. These coco-molicated beauties can even be garnished with a healthy "icing" created by Blogger Karla. And, for the record, we fully support that. Pancakes alone pack nearly 30 grams of protein and many satitizing fibers thanks to the addition of chia seeds, but the "icing", made from Greek yogurt and a maple syrup, only Your morning intake of Ivitalmuscle-builder.

Get the recipe forFood.

Serves: 2
Nutrition: 212 calories, 6 g of grease, 1.2 g of sat, 214 mg of sodium, 20.2 g of carbohydrates, 3 g of fiber, 2.3 g of sugar, 17.4 g protein protein

If you are difficult on your pancakes, choose this proven and true recipe as a canvas on which you can create your own perfect combination of fittings. Tiply and filling, they call a combination of egg whites, cottage cheese and lactose protein for their 17 grams of protein per serving. We preferHerbal protein powder to lactoseum, which has been known to causeblocker In some people, but if it's your favorite, do not hesitate to stay with the recipe as written. Tas these highs with strawberries and almonds, blueberries and bruine of honey, apple and cinnamon - all the combinations that will help gainter your environment.

Get the recipe forCook.

Serves: 1 (4 pancakes)
Nutrition: 289 calories, 6 g of grease, 0.7 g of sat, 170 mg of sodium, 29.6 g of carbohydrates, 5.5 g of fiber, 14 g of sugar, 33.2 g protein

The pancakes can slaughter you and resign yourself to a day on the couch if you are not careful - Netflix Binge, we are talking about you. This recipe puts you in the sun with many energizing proteins and a luminous addition of lemon zest. Even if you like to sit at a meal of their morning, this battery will see you until your lunch thanks to the addition of filled fiberschia seeds. In addition, chia seeds are hydrophilic, which means they absorb water, so they will help you stay hydrated even when you are running on damp summer days.

Get the recipe forMuy Delish.

Serves: 1 (6-7 pancakes)
Nutrition: 298 calories, 4.5 g of grease, 1.3 g of sat, 113 mg of sodium, 45.6 g of carbohydrates, 5.8 g of fiber, 10.6 g sugar, 19.1 g of protein (calculated with 2 tbsp. unsweetened almond milk and before fillings)

Greek yogurtFans, look no further. This recipe uses your creamy treatment and preferred egg whites to skyrocket the number of proteins while keeping low calories - and you will not have to worry about choosing a protein powder. This sky pile may seem unadorned, but bananas, cinnamon and a generous seam of maple syrup make this version a classic. Dust up with another round of cinnamon to give a kick to the sweet flavor of a notch without additional calories.

Get the recipe for Spoil .