Good Lifestyle

Packed with protein, full of calcium and naturally loaded with probiotics, the yogurt has all the manufacturers of theBest weight loss foods. However, some varieties of yogurt are better for you than others.

The flavored yogurts often have as many sweet and artificial ingredients as candy bars. We are here to help you navigate the grocery store so you can choose the most nutritious type of yogurt in your heart. We broke these yogurts in nine different categories, you show our choice of first choice, as well as an option that would be better off as secondary choice.

So, the next time you feel disturbed in the dairy section, refer to this convenient guide to supply the best yogurt brands that will not prevent your weight loss goals.

If you like Vanilla Yahurt ...

Eat this: Siggi Icelandic Non-Gras Yogurt, Vanilla

The Yogurt flavored with the Icelandic discomfort of Siggi will not cost you a whole day of sugar added like flavored varieties of the Yogurt brand. This yogurt also has a large carbohydrate protein ratio, with only 12 grams of carbohydrates and 15 grams of protein.

Not that: Original yoplais: French vanilla

Not just a big tasting, Siggi's has one of the lowest sugar sugars on all vanilla yogurts on the market. The Icelandic yogurt is tense as Greek varieties, which also increases the protein content. However, the French yogurt of Yoplait vanilla has about three times more sugar than the protein. At 19 grams per container, you look as much sugar in an ½ cup ice with vanilla Ben & Jerry.

If you like Yogurt flavored with fishing ...

Eat this: two good, Greek Fishing Lowfat Yogurt

Have you heard of two good? It's a relatively new product and it's quite tasty. The best part of this business is that their flavored yogurts cost only two grams of sugar. The number of low sugar is attributable to the lack of cane and table sugar and, instead, the inclusion of Stevia. The absence of sugar also cuts calories and carbohydrates, so what you have with a tasty Greek yogurt and proteins.

Not that: Dannon fruit on the lower yogurt, fishing

"Fruits on the bottom" often means "the sugar on the top". This variety has 22 grams of sweet stuff and the majority of sugar is added rather than naturally from fishing.

If you like indulgent yogurts ...

Eat this: Low Crunch Grease Yogurt, Vanilla with Ahoy® Chips Cookie Pieces

Are you surprised that we suggest Nosh on the yogurt vanilla with yo crunch grease with chips Ahoy Cookie Crums? Do not be because, while the sugar content is rather high, this yogurt is impressive for a treat in Jokies-Strewn. Although this has a little more sugar than we would ideally like to see it is relatively low when you compare it to the competition. Save 140 calories and nearly 6 grams of fat while picking Yolchunch on Chobani.

Not that: Chobani Greek Yogurt Flip, Almond Coco Loco

Although the majority of extra calories and fats in the treatment of Chobani breakfast comes from almonds, chocolate pieces and cozy frost of coconut are loaded with sugar. This does not really matter that the option you choose, these chocolate yogurts and candy should only be treats once and that daily tastes are not daily snacks.

If you like the chocolate flavored yogurt ...

Eat this: Greek Yogurt Chobani, Vanilla Chocolate and Cream

If you are pucked for something chocolate and creamy, the Greek yogurt of Vanilla and Chobani Cream can be the best option for you. Fat and protein will help you keep you fully satisfying that you also meet that Sweet Fix. Give the sentence of 15 grams of sugar, yes?

Not that: yoplait whips! Chocolate mousse

How yoplait packs as many calories and sugar in such a small container, we will never know how to know. A half-cup of chocolate combustion really has less sugar than this yogurt and would not you just like to have that? We know we would.

If you want a soy-based yogurt ...

Eat this: soy yogurt without silk dairy, strawberry

This soy yogurt without dairy products is only 14 grams of sugar!

Not that: Stonyfield Bio Bio Soyy Yogurt Soy, Strawberry

Stonyfield's soy yogurt is not bad for you by any way, but compared to silk soy yogurt, it packs a much more added sugar in an equivalent number of ounces.

If you want a yogurt made from almond milk ...

Eat this: Kite Hill, Greek yogurt with almond milk, black cherry

This yogurt is filled with grease and healthy protein! It is impressive for a milk-based walnut yogurt to pack 10 grams of protein in a cup of 5.3 ounces.

Not that: the dream of almond, the almond milk non-dairy yogurt, the coconut

This is a solid almond milk yogurt option, however, where it lacks compared to its competitor Kite Hill is in the protein department. A container of 6 ounces only a gram of protein, significantly lower than the counterpart of Kite Hill.

RELATED: The easy guide to cut the sugar is finally here.

If you need a lactose-free yogurt ...

Eat this: Verde Creamery Valley, Yogurt of Organic Vanilla

This lactose-free yogurt actually contains dairy products, so those who follow a vegan style of life should avoid this yogurt! However, there is no trace of lactose in this yogurt, so if it's your only food restriction, you're lucky. There are only 13 grams of sugar in the variety of vanilla, which is not too high for flavored yogurt. In order not to mention, the products of the green valley creditor are all USDA certified and high and managed human certified.

RELATED: TheEasy guide to cut sugar is finally here.

Not that: yoplait free lactose, vanilla

While yogurt vanilla without a lactose yoplais lack of natural sugar of milk that upsets a lot of people's stomach, it brings a lot of sugar added to the table - nearly 20 grams to be exact. Packed with more sugar and less protein than in the yogurt of the green valley crestor, make it your second option.

If you prefer a united yogurt ...

Eat this: Fage Total 2% Greek yogurt, plain

Not only creamy and delicious than the non-federal variety, the small piece of milkfat in a 2% wake allows your body to absorb soluble vitamins in the yogurt. In addition, you can not get a list of most purer ingredients than: milk, cream and cultures.

Not that: Greek Greek Greek gods, plain

Greek gods, on the other hand? A Greek Yogurt Plain and unsweetened with more sugar than protein? No thanks.

If you reduce fat ...

Eating this! Greek Yogurt Chobani, Blueberry

You can not go wrong with the yogurt flavored with non-fat blueberries, especially when most of the sugar of this yogurt comes from real blueberries.

Not that: yoplait, Greek 100 whips! Strawberry cheese

To be clear, there is nothing unhealthy on this nutrition yogurt. Compared to the Flavored Yogurt in Chobani, you will find that you will find that there are many more ingredients in the product 100 whips of yoplait and, instead of real fruits at the forefront of the list of ingredients as in Chobani, the Fruit puree falls quite low on the list. The gelatin and an artificial sweetener called sucralose are both rank higher than the fruit puree in this yogurt.