Good Lifestyle

As a delicious as aBloody Mary Is like a drink, it makes an even better marinade. This is because the mixture of sweet and salty tomato juice, the heat of horseradish and tabasco, and the lemon acid work together to tender and turn off a piece of otherwise normal way ofbeef. This marinade could also make magic on the chicken and pork, but the bold flavors of a bloody seem pair of the best with a piece of grilled beef. Serve with grilled asparagus and grilled potatoes for an almost perfect meal. It's easy brunch or a simple idea of ​​dinner when you want a beautiful mix of protein, vegetables and healthycrab. In addition, it requires a very minimal preparation work for a big flavor boost.

Nutrition:270 calories, 11 g of grease (4.5 g saturated), 450 mg of sodium

Serves 4

You will need

2 cups tomato juice (spicy V8 works best)
2 c. Prepared horseradish
4 garlic cloves, minced
1 lemon juice
1/2 c. Worcestershire Sauce Soup
10-15 Shakes Sauce Tabasco
Black pepper to taste
1 lb flank skirt or steak

How to do it

1. Combine tomato juice, horseradish, garlic, lemon juice, workershire, tabasco and pepper in a cooking dish and use a whisk to mix completely.
2. Add the steak and turn into a coat.
3. Cover with a plastic wrap. Mariner in the refrigerator for at least 2 hours or up to 12 hours.
4. Preheat a grill.
5. Pour the marinade and throw it.
6. Use a paper towel to bring most of the steak marinade.
7. When the grill is very hot, add the steak and cook for 3 to 4 minutes per side for rare means.
8. Let the meat rest for at least 5 minutes before cutting in fine slices against the grain of the meat.

Eat

The skirt and the flank steak are both thin of beef offering a huge flavor and a pleasantly fluffy texture to a relatively cheap price tag. Because they are thin, you will want a very hot grid to make sure you develop a good character before the interior is too cooked, so keep that in mind when you turn on the grill!

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