Best and Worst McFlurry at McDonald's

Sometimes Froyo will not hit the spot and your eyes wander at more elaborate ice desserts.


You know that a bad choice can erase the calories you have burned in a workout or two, but there are good news: some indulgences are not as bad as you might think. Enter the McFlurry, McDonalds'ice cream dessert swirled with M & MS or Oreos. The right choice can go well in your cheat day; The bad can prepare you for a week of cheat.

Eating this!

Snack Size McFlurry with Oreo cookies

Calories340FAT11 Gsaturet Fat6 GCARBS53 GSUGAR43 G

Not that!

McFlury with M & MS chocolate candies

Calories650Fat23 Gsaturet Fat14 GCARBS96 GSUGAR89 g

It is not shock that a snack-size dessert is a better choice than its normal peer, but in the case of McFlurry, you might be surprised to see how many calories you save. Report a regular M & M for the version of Oreo Snack-size to a third smaller, you save 310 calories, or the equivalent of a cheeseburger or a medium order of French fries!

The most coherent McFlurry mixtures Mickey D are Oreos and M & MS, although special flavors occur from time to time. Surprisingly, cookies are the best choice of size. (Put the sizes with head-to-head snacks, the Oreo McFlurry has 90 calories minus and 25% fat less than the M & M.) alas, while studies involving M & MS have taught us variousways to stay slimNone of the conclusions involved them in McDonald's ice cream.

RELATED: We found theBest Smoothie Recipes to lose weight.


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