Good Lifestyle

fries are always condemned to be on the "Naughty" list. Generally associated with a fat cheeseburger or fried fish, fries are easily placed in the category of unhealthy. CornDid you know that fries can be an excellent source of nutrients? As for what happens to your body when you eat fries, all of this has to do with how these fries have been prepared.

We made a deep dive in French fries, examining the risks and benefits of eating regular fries and how your favorite salt snack can actually help you with yourweightloss efforts. No, we really like this one.

If you hang a bag of fries that have been strongly fried in the oil, they probably drops intosaturated fats. Take too much saturated fat can lift your "bad"LDL cholesterol levels And can potentially lead to heart disease and a stroke.According to Cleveland Clinic, a person should limit their fat consumption saturated by no more than 10% of their total calories. If you are looking to reduce your risk of heart disease, the recommended number is 7%. So, if you work with a 1,700 calorie diet, 10% of it would be 170 saturated fat calories, which is an average of 18 to 19 to 19 grams a day. Fries can easily increase this amount in one session, so be sure to align them carefully.

Did you know that French fries can actually beWell for you? It's true! The trick consists of keeping the skin on the potato when you cut out and make your own fries at home. According toAmy Goodson, Ms, rd, cssd, ld,The skin is a large part of the nutrients that the potato provides.

"When we talk about French fries, most of the time, the skin has been eliminated and it is amazed with oil and fried," says Goodson. "Some of the nutrients are in the skin, then the removal of the skin deletes some of these nutrients."

According to commodities, a medium-sized white potato provides 620 milligrams of potassium, 45% of your daily vitamin C value and 3 grams of protein. In addition, it contains only 110 calories and 26 grams ofcomplex carbohydrates-The type of carbohydrates you want in your diet. It is also a large source of vitamin B-6.

While the fries of your local burger are super tempting, the chances you are going to cut down on calories (and saturated fat) when you just roast your own fries at home.

To do them yourself, Goodson recommends cutting a potato into pieces of the size of the fries (with the skin!), Bruine of olive oil and roasted in the oven. You can even clean up with herbs like rosemary and reduce the total salt content by simply saving it yourself.

Goodson points out that it is essentially the "same concept, more nutrients and less saturated fat-a victory for fried lovers!"

So why not give ourFrench french fries recipe A try!

Did you know that potatoes are actually considered one of the bestRemoval of the appetite? It's true! The Ministry of Biochemistry at the University of Sydney has published aCommon foodstuff index This revealed the levels of fullness of food relative to a medium white bread. The potatoes have been considered as having the highest satiety-three times more than white bread!

So, if you miss your own fries at home, you get not only a lot of nutrients in your diet from a potato, but it will leave you any longer than any other food!

Even ifSweet potatoes are deemed to be the "healthier" potato, the facts do not actually suit the said claim. In comparison with a regular white potato, a soft potato supplies almost the same nutrients. In reality,A white potato provides even more nutrients with soft potato.According to product products, the only difference in the soft potato is beta-carotene-a component of vitamin A-which makes the orange of sweet potato.

All in all French fries are really not so bad, as long as you roasted yourself at home - with the skin!

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