Good Lifestyle

Do not be confused with deep fat spring roll, theoriginal summer roller Is an excellent example of how some healthy and relatively boring ingredients can be carefully forced to something much larger than the sum of their pieces. The combination of the perfect skinny protein;shrimp, with a sweet Tangy mango and some crisp tapes of red pepper will have trouble eating seriously! Adaptable and delicious, once you master the simple packaging technique, do not hesitate to fuck the filling and find your combination of delicious favorite.

Nutrition:633 calories, 3.5 g of grease (0 g saturated), 390 mg of sodium

Serve 4

You will need

1 tablespoon ChunkyPeanut Butter
1 tablespoon of sugar
1/2 tablespoon fish sauce
1/2 c. Rice wine vinegar, more for noodles
2 oz vermicelli or thin noodles of rice (capellini pasta or angel also works)
8 sheets of rice paper
1/2 LB medium cooked shrimp, each trench in two
1/2 red pepper, finely trench
1 mango, peeled, stung and cut in thin bands
4 green omits, cut into thin strips
1/4 cup of coriander or mint

How to do it

1. Combine peanut butter, sugar, fish sauce and vinegar with 1 tablespoon of hot water. Stir to combine well. Put the sauce to the peanut aside.
2. Cook the noodles according to the instructions of the package.
3. Drain and mix with some vinegar shakes to prevent them from paste.
4. Dip a rice paper sheet in a lukewarm bowl for a few seconds until just soft and folded.
5. Place the paper on a cutting board. Leaving a space of 1/2 "at each end of the package, up with noodles, 3 or 4 shrimp, pepper, mango, sparkling and a few entire sheets of Cilantro.
6. Fold the ends of the rice paper to the center, then drive it like a burrito. Repeat with the remaining 7 wrappers. Serve with peanut sauce.

Eat

How to make rice rollers:

The rice paper is delicate, then work with a room at a time and soak in the water long enough for it to be soft and foldable. Then follow these steps:

Step 1: Organize ingredients in the center of the packaging

Step 2: Carefully fold the ends on the filling

Step 3: Rolling gently in a narrow and compact burrito

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