Good Lifestyle

The idea of ​​cooking and frosting a multi-level chocolatecake would seem very intimidating to most people, but these small plots of joy are the lazy man cake, the type ofdessert who makes a non-baker looks like an expert at pastry when they emerge from the oven, holding a beautiful cast iron tideChocolate.

You will impress all the guests of your party when you crash to open the middle and watch the flow of flow lava freely on your plate - and possibly in your mouth impatiently. Have we mentioned that these cakes had only 320 calories? Yes, this melted chocolate cake has everything! It's a delight for dessert, and this is particularly a very special treatment for a dinner in our opinion. Now, let a cake here: take cooking and enjoy!

Nutrition:320 calories, 22 g of grease (11 g saturated), 31 g of carbohydrates

Serves 4

You will need

5 oz Bittersweet Chocolate (at least 60% cocoa), plus 4 pieces for cake centers
2 c.
2 eggs
2 egg yolks
1/4 cup of sugar
Pinch of salt
2 tablespoons of flour
1 tsp vanilla extract
1/2 tablespoon of instant coffee or espresso (optional)

How to do it

1. Preheat the oven to 425 ° F. Slightly butter four ounces or cups of the cream.
2. Bring a few cups of water to a boil in an average saucepan on low heat.
3. Place a glass mixing bowl on the pan (but do not touch the water) and add chocolate and butter.
4. Cook, stirring occasionally until chocolate and butter are completely melted. Keep warm.
5. Use an electric mixer to overcome eggs, egg yolks, sugar and salt up to pale yellow and thick, about 5 minutes.
6. Stir in the melted chocolate mixture, flour, vanilla and instant coffee if you are using.
7. Pour the mixture into prepared ramekins.
8. Paste a good piece of chocolate to the center of each ramekin.
9. Cook the cakes on the central rack for 8 to 10 minutes until the outside is just defined (the center should always be especially liquid).
10. Cakes can be consumed directly from the ramekins, but it is more dramatic to slide them onto plates (after allowing them to rest a minute or two), where the melting chocolate can circulate freely.