Raven-Symoné used these supplements for weight loss

The star said that they were an essential part of her weight loss of 30 pounds in the last three months.


Eat this, not that! is supported by the reader and every product we provide is independently checked by our editors. When buying links on our site, we can earn a commission.

Corbeau-syme Tolost an impressive 30 pounds In recent months, revealing to fans that a combination of intermittent fasting,low mangerand light exercise were all essential parts of itweightloss journey.

Now the star opens onsupplements This is part of the healthy living plan. Continue to discover the exact supplements Raven-Symoné took to help her lose weight and strengthen his mood, his energy and immune health. And for more information on how your favorite stars form, checkGabrielle Union says she avoids these two foods at New Abs selfie.

It uses fast drops.

bottle of keto chow fasting drops on white background
Courtesy of Keto Chow

Raven-Symoné is an avidpromoter fastingIntegrating fasting Keto Chow falls into his routine when it is on its regular plan, only with water.

"I will prepare my lunch to fast, a breakfast and my lunch," said she explained to hersubscribers Instagram. "I have water and ice ... I'll put fasts drops. This is my sodium and magnesium to my really make my electrolytes remain in place."

Related:Subscribe to our newsletter For the latest celebrity food.

It also uses electrolyte drops.

two bottles of keto chow electrolyte drops on white background
Courtesy of Keto Chow

To keep his energy and elevated mood during his fasts, Raven-Symoné also relies on droplets of electrolyte Keto Chow, which is the sodium, magnesium, potassium and minerality of the great salt lake " she told her instagram followers by mixing some water for a quick next 36 hours.

Related:What happens to your body when you're fast

It takes powdered memory.

white jar of bright minds supplement with red label
Courtesy of BrainMD

When Raven-Symoné wants a brain boost, it is based on the memory of powder brilliant minds.

"I take a spoonful of it every morning ... It's to help feed my brain," he told his followers.

For good additions to your AM routine checkThe best supplement No. 1 to take the morning, said diététitien.

It complements with saffron.

white bottle of brainmd happy saffron plus with red label on white background
Courtesy of BrainMD

Raven-Symoné says that supplements Happy Saffron More were great to boost her mood when she feels.

"These are the things that saved all my emotional work within a few days ... I do not take my wife and I can truly say," Has she explained.

Related:The best supplements to take for stress, according dietitians

She takes vitamins C, D and K.

amber colored bottle of wellabs vitamins k2+d3 on white background
Courtesy of Wellabs

To help keepstrong immune systemSupplements Raven Symôme with vitamin K2 + D3 Wellabs and an additional supplement vitamin C later in the day.

"Because the world we live in now, you need a lot of vitamin D and a lot of vitamin C to keep things on the up and up," she told supporters.

For large additions to your grocery list, seeBest supplements to buy at Costco, say experts.


Drink your coffee this way every day can prolong your life, says science
Drink your coffee this way every day can prolong your life, says science
Disloyal advantages: the plane passenger shows how much the extreme turbulence strikes different in first class
Disloyal advantages: the plane passenger shows how much the extreme turbulence strikes different in first class
Look at what happens when you refuse to wear a face mask on an airplane
Look at what happens when you refuse to wear a face mask on an airplane