Good Lifestyle

A big bowl oframen It looks like the perfect meal for a cold night, rainy, is not it? Well, if you are Paleo, order a bowl of Ramen is not always an option. Nevertheless, a simple exchange of noodles with zucchini noodles (also called zoodles!) Can easily solve this problem of salty Ramen.

This paleo recipe is not only packets in protein and fiber, but it also adds an even more nutritional value than the usualRamen noodle package at the store. With real chicken, vegetables and hard eggs, this homemade brought will nourish your body with nutrients, as well as filling proteins to protect you. Bonus: It is also lower in sodium than the buyback purchased from the store!

Enjoy this Paleo Ramen recipe and see whyThat's what we call a cut soup!

Nutrition:329 calories, 15 g of fat (6 g saturated), 700 mg of sodium, 6 g sugar, 22 g of protein, 7 g of fiber

Serve 4

You will need

4 boned and skinless chicken thighs
1 C. Five Chinese spices powder tea
1/4 c.
1/2 c.
8 cups of low sodium chicken broth
2 chopped fresh ginger tires
2 cloves of garlic, peeled and minced
4 ounces of shiitake mushrooms, stems removed and slices
1 (10.7-ounce) Zucchini Noodles Package
2 coconut coco d'aminos
5 ounces babies spinach, chopped roughly
2 hard eggs, selics sliced ​​half-cut
Red pepper crushed (optional)

How to do it

1. Preheat grill. Rub the chicken with a five spice powder and a season with salt and pepper. Organize chicken on a cooking sheet lined with aluminum. Grill 4 to 5 inches of heat for
   8 to 10 minutes or until cooked through (170 ° F), rotating once halfway the cooking time. Let stand for 10 minutes. Slice and set aside.
2. Meanwhile, combine broth, ginger and garlic in a large saucepan. Bring to a boil.
   Reduce heat and add mushrooms. Simmer, discovered, 2 minutes. Add zucchini noodles and simmer 1 minute. Remove the saucepan from heat. Add spinach and stir just until turn. Stir in chicken and amino coconut.
3. Divide between four bowls. Top with halves of eggs and boobs hard cooked. Sprinkle with red pepper crushed, if you use.

Eating this! advice

The frustration peeled eggs should not prevent you from adding this essential ramen element! Our hack: cool eggs in an ice bath after boiling, then crack and peel while submerged in a separate bowl of warm water. You will peel them in no time!

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