Good Lifestyle

Here, to eat this, not that !, We get exclusive access to tons of CEEB level nutritionists, experts from well-being, doctors and healthy food influencers. (We know, we are very lucky.) We learned about the dozens of ways ofoatnight, WhatHealthy snacks They can not live without, andWhat foods you should eat every day. But that let us wonder: what are these high-end experts daily to stay healthy and happy? Well, we asked them!

Here, registered dietitianKeri Glassman, MS, Rd, CDNand founder ofNutritional life, shares a glance in his life and what she eats in a day. (Spoiler alert: One of his favorite breakfasts is a smoothie. I wonder why it is a common food in healthy people's diets? Read:What happens to your body when you drink a smoothie every day.)

Since the very beginning of my career, I knew that healthy life concerns much more than food. When I started my practice a little over 16 years ago, I have incorporated components like sleep and stress management into my clients' meal plans (and my original logo!). I saw that nutrition was just a piece of a much larger healthy trick. My approach has always involvedEight important pillars, and that's how I approach my daily diet.

In other words, while I make food choices throughout the day, I still think about how I go to my plate will affect other aspects of my healthy lifestyle, as my stress levels and my routine exercises.

I am a big breakfast! I am almost always in protein, healthy fat and vegetables. I usually have asmoothie Whereeggs Or a kind of toast such as the toast of lawyer or hummus and tomato toast, but most importantly, my turn is smoothies and eggs. Thesmoothie is usually composed of almond milk, myprotein powder, greens of a kind, nut butter and supplementpowder, perhaps like a booster.

Eggs are usually ablur the eggs With green on the side or berries. Like this morning, I had a jamming of eggs at home. My boyfriend has done this one and added in spinach (we always have spinach at home - it's one of my staples) and chopped peppers we had sliced ​​in the fridge. Then we heated dinner potatoes the previous night. Usually, we would have a small side salad with that, but I guess we were low on the greens!

I also drink two cafes with almond milk in the morning, followed by water and herbal tea all day.

RELATED:What happens to your body if you drink tea every day

I can almost never have breakfast without snack. I usually focus on healthy health and / or protein here and I try to get vegetables in as many meals and snacks as possible. Here I hadolives from. I was running at meetings and I like to change this rapid snack of walnut morning. But often, this snack would be a spoon of nut butter, a kind of walnut, even a lawyer with lemon and sea salt. It just depends on where I am.

It's a fairly typical breakfast at home. When I'm at home for lunch, I'll set together a kind of kitchen sink salad with green vegetables, whatever the vegetables that I have around and the remains of protein or legumes. I also add nuts and / or seeds and alwaysdo one's dressing. This one, in particular, was spinach, cucumbers, orange peppers (YEP, have already eaten at breakfast, too!), Lawyer and remains of crack steak. The dressing wasapple cider vinegar And olive oil with sea salt and pepper, and I wanted to sprinkle hemp seeds but it was outside, they are chia seeds you see.

Just as I will never go the morning without snack, I rarely go all afternoon without one too. Often, I will still have nuts or a piece of fruits and butter nuts as if I had here. It is a sliced ​​apple with almond butter and I added coconut chips without sugar.

Home dinners are usually composed of raw vegetables (I like to go out on the table for children leading to dinner, then at the meal, too), cooked vegetables, proteins and sometimes a grain or a potato. I do not show raw vegetables here, but I had carrots, endives, cucumber and radish. This dish is super simple salmon and cooked and plated artichokes on the rocket. I also did childrenCesar salad. I sometimes have a glass of wine at dinner, but not always.

Something other I work sometimes in my diet throughout the day - especially when I'm moving and I do not have time to eat enough vegetables - is aJuice of abundance of life. It is so easy to keep the packets in my bag and move them into a glass of water for additional additional nutrients.

And, of course, before going to bed, I almost always drink a cup of tea from chamomile for a good night's sleep.

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