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Anniversaries, Holidays ... Celebrations can change, but the main temptation remains the same - alcohol with nausea, fatigue, headaches, fatigue and general misery 'a hangover.Eat this, not that! Health Asked the experts why on the soaking causes these familiar symptoms and what you can do to mitigate or prevent them completely.Continue reading,and the health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"Alcohol turns off the process in your kidneys who report your brain that you are thirsty," says Jordanna Quinn, MS, with regenerative medicine Kore in Denver, Colorado. "So you will end up urinating all your fluids, without the signal to your brain to drink more liquids and regulate the water / salt balance in your blood. When this signal to your brain is off, you do not have enough of Liquid in your blood, so you are dehydrated and feel symptoms of nausea, headache and fatigue. "

RX: "The ways to combat symptoms of hangover include rehydration with water and electrolytes, take vitamins B and take medication to mitigate symptoms of headaches (ibuprofen and Tylenol) or nausea, "says Quinn.

"The major problem with alcohol drinking excess is that alcohol goes to your liver before all other parts of the body," says Tarek Hassanein, MD, hepatologist and director ofSouthern California liver centers. "The alcohol becomes metabolized in the liver and decomposes into toxic compounds which are then distributed throughout the body. When these toxic compounds are high in the blood, we obtain these symptoms of a hangover."

RX: "Rinse toxins via urination is the simplest method," says Hassanein. "Gatorade, coconut water, water and coffee are excellent for this. The aerobic exercise of any type will do wonders. Not only does the body get rid of toxins, an intense movement can help stimulate blood flow and move the contents In the organs effectively accelerating the Hangover process. "

Does a strong drink night seem to give you an inflated face the next morning? Your mirror is not lying down. "Alcohol dilacates blood vessels and leads to dehydration, which dropped the body," says Dr.Stephen Davis, do,Davis aesthetic surgery in Cherry Hill, New Jersey.

RX: "Use a soft exfoliating scrub to wake up the skin and move the blood," says Davis. "Massage of your face and your jawline to stimulate circulation and encourage lymphatic drainage. Use a roll of jade and roll in an upward movement. Then take freezer ice cubes and rub them on your skin. The cold will help To heat any pocket around the eyes or dark circles, as well as the blood flow to your face. "

"The nausea of ​​hangover is caused by several different factors, including the direct irritating effect of alcohol on the lining of the stomach and an increased annoying acid production," explains Pedram Kordrostami, a doctor in London and founder ofLiquid. "The alcohol slows the contractility of the stomach and causes a delayed temperature emptying: eating when the hippover can make you feel more dying because the food is sitting in the stomach longer."

RX: "The best anti-nauseated remedy that is supported is ginger," Kordrostami said. "It is always recommended by front-line doctors for pregnant women who suffer from morning sickness." Try sipping ginger tea or snack fresh ginger.

"For many of my patients, alcohol results in their hormonal imbalances and gut dysbiosis", "saidNancy Crowell, DOM, a doctor of eastern medicine in Santa Fe, New Mexico. "When you have a hangover, you probably have dehydration, IM irritation, an imbalance of electrolyte, low blood glucose and trouble sleeping."

RX:Advise Crowell: "You can possibly avoid a hangover by eating a good healthy meal (do not drink on an empty stomach), taking a high quality b complex), the day of the day and after can help support the tracks Detexification of your body, stay hydrated (think of electrolytes), take activated carbon (to absorb toxins) and listen to your body (stop at the buzz). "

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When alcohol penetrates into your body, the liver, it recognizes as a dangerous toxin and will work treat it before anything else, including fats and sugar. If you drink at excess, your liver can be too busy eliminating the toxins of alcohol to burn fat and sugar in your last meal or snack. Over time, they hang out as a rise in body fat.

RX: Your body can process about a glass per hour. Experts like Heart AMERICAN CANCER SOCIETY and US AMERICAN Association that you do not go beyond "moderate consumption" -One drink one day for women and two for men.

"Alcohol also reduces your B vitamin body, in particular thiamine or B1," said Quinn. "Chronic use of alcohol is a much greater degree. »

RX: "Moisturizing with water and taking vitamins B before a difficult night of alcohol consumption can help reduce the symptoms of hangover," says Quinn.

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Does the headache of a hammer sensation of hangover as your brain is on your skull bounce? Well, this kind of east. "Dehydration causes the brain to swell, which is the headache you feel," says Hassanein.

RX: "Listen to your body and he will tell you what to do," Hassanein said. "If you feel tired or sleepy, sleeping. If you have a headache and thirst, drink a lot of liquids. »

Alcohol makes us feel relaxed because it imitates a neurotransmitter called Gaba, which blocks the pulses between the nervous centers in the brain and inhibits an exciting neurotransmitter called glutamate. When the alcohol leaves the blood circulation, you may experience a "rebound effect" in which the sources of glutamate in action, making you feel nervous, irritable or down.

RX: Hydration and aerobic activity can help. But this may be the one you just sold out treatment with a "dog's hair" will only aggravate the problem.

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If you feel stunned, weak or tired during a hangover, it might be due to the fact that alcohol impoverits the power of the glucose body (blood sugar), which is stored in the liver, and the prevents from doing more.

RX: Restore the natural balance of your body by eating a little carbohydrates-HARVARD MEDICAL SCHOOLRecommends toasts and juice.

As the liver treats alcohol, it breaks down into acetaldehyde, a powerful toxin. If you have consumed more alcohol than the body can treat, that excess acetaldehyde can drag into the body, causing inflammation, muscle pain and fatigue.

RX: Hydration and aerobic activity can help your body eliminate toxins. If you take an over-the-counter over-the-counter, avoid acetaminophen-it can interact with the remaining alcohol in your body and damage your liver.As for you: to cross this pandemic to your healthier, do not miss these35 places you are most likely to catch Covid.