Good Lifestyle

Today, anxiety disorder has become the most common psychological disease in society because millions of people around the world are living with daily spiritual pressure. But because of where humans come out of this? It seems that the rhythm is fast and frantically built by people who are forcing us to always have to concentrate high and live in overload with what to do, those who need to meet and places needed. It is gradually forgotten that happiness only exists in the moments they feel peaceful, peaceful and not affected by the outside world. If so, what should you do to feel happy, relaxed and comfortable with myself? Here are 8 ways you can apply to reduce stress and anxiety in your mind.

Take a deep breath

The easiest way to focus on reality is to breathe deeply. Sit down, calm down, turn off all the electronic devices that can make you star, open the window to the wind to cool and breathe to pay attention and slowly. You can put your hand on your stomach to feel your breath more clearly. Then slowly breathe out slowly as possible. Pour all your focus on your breath, adjusting so that your breath becomes slow and comfortable. This is probably the most simple and fast way to help you become more calm and dismiss negative emotions aside. Deep breathing methods will help your heart rate slow down and make your mind a lot more peaceful.

Listen to nature

Even if you are stuck among a busy city or cannot be out for some reason, you still have many ways to enjoy the elements to relax but the nature mother brings. If you want to see beautiful scenes to feel like traveling outside, download a few videos about nature and focus on high level videos. Another way is to find a few sounds of nature (just looking on YouTube is seeing), then selecting a relaxing location and let these sounds take you to places with rustling leaves, these Thao Dien Bat Thao, Hung Vi mountain hills, where there is a tiny rain and a vast spectacle. Studies show that people who live close to nature will often have a long life, good health and peace of mind than those living in urban areas. Believe me, these ways will help your anxiety disappear right away!

Pause using social networking sites

When feeling pressure and anxiety, the important thing you need to do is to pause using social networking sites to reduce the amount of information you have to absorb. Most of us feel no anxiety when watching news about world issues or reading articles about everyone's life and circumstances around themselves. This feeling comes from being dominated by the events that you have no way to change (unless you are planning to make a specific action), since then pressure and stretch Straightly gradually overlaps each other. Therefore, the only way you can rescue yourself is to block the sources of information during a short period of time. Learn how to feel happy to see your loved ones are having a good life, and if someone on your friends list spread negative energy, don't hesitate to delete this person From your social networking site. If you know how to select information in a smart way, you will definitely become a positive and happy person.

Do excerise

You don't necessarily have to buy a whole sports practice and trainer to work effectively, sometimes a few simple exercises are enough to take care of yourself. Regular exercise will not only help you become more confident about your body but also ensure a good and more comfortable sleep. While practicing, your body will regulate endorphin capable of improving significant mood. Moreover, exercise modes also help produce cortisol hormones to reduce stress and increase extremely effective sleep quality!

Use scent therapy

Since old, essential oils have been applied as a pharmaceutical therapy very effectively because they work to reduce anxiety and help us become more calm. In addition, lavender essential oils, orange flowers or sandalwood also have air cleaning properties that make your room cool and more comfortable scent. Meanwhile, rose essential oil, orchid flower, geranium and frankincense will spread a sweet aroma that makes your mind a lot more comfortable. You can small a few drops of essential oils into the essential oil lamp or use the candle. The heat of the candle will help the aroma become sweet throughout the room right away!

Laugh more

If you feel the practice and move do not help much for yourself, try laughing at the star. Really, you have the right to comfortably take a laugh even if there's nothing funny. If you find it difficult to laugh, find your favorite sitcom program and see until you feel the belly because you laugh a lot. This is an extremely effective stress reduction method, which can increase the amount of endorphin in the body and help you feel excited again.

Find a friend

Many studies show that spending time for families and friends is extremely necessary for your mental health. Anyway, people who are essential are social creatures, so it is difficult to feel insecure to make you feel worse. Sometimes, chatting with close friends is enough to help you relieve stress, and the conversation becomes more effective if you can open your heart and say things that are making you bother. Moreover, listening to the sad stories in the lives of friends and relatives also help you divert focus and feel less stressful. This method will help your body produce lots of oxytocin - a stress relief compound is very effective. If we all spend time with each other, people will become happier, right?

Practice meditation

Meditation is one of the most effective stress reduction methods because this method makes it easier to increase the ability to concentrate on reality. Practicing meditation will help us focus on herself, mental, physical and environmental surroundings. You will focus on thinking about things that are happening to yourself in reality but no longer bother about things that can happen in the future or things that happen in the past. There are many meditation methods you can apply - from listening to soft music, focusing on breathing, focusing on a burning candle until calm or simply looking at the scene outside the doorway book. Filled are tips that can help you reduce yourself and focus only in reality.