Good Lifestyle

Vegetarian burgers May resemble safe harvested for unaffected eaters and calorie counters, but the shocking truth we have discovered after years of analysis of the restaurant's nutrition information is that vegetarian burgers offer little to any refuge of the assault Calories, grease and sodium found in beef burgers. We are not kidding with false cakes in this recipe of mushroom burger either; Instead, we are going straight for a meat portobello cap, rubbed in olive oil andbalsamicAnd surmounted by a molten mozz crown. Even if you are an ox, we think you will like thisBurger without meat.

Nutrition:370 calories, 16 g of grease (4 g saturated), 540 mg of sodium

Serve 4

You will need

2 CMSP Mayonnaise
1/2 lemon juice
1/4 cup grilled red peppers finely chopped
1 clove garlic, mined
4 large hoods of Portobello, rods removed
1 tablespoon of olive oil
1 tablespoon of balsamic vinegar
1 C. A dried Italian seasoning
Black salt and pepper
1/2 cup of mozzarella shredded
4 slices of red onion
4 rolls of potatoes or large grain breads
Some handles of mixed green, rocket or other lettuce

How to do it

1. Heat a grill or grid.
2. Combine Mayonnaise, lemon juice, red peppers and garlic. (For a red Mayo uniformly, mashed in a culinary robot.)
3. Rub the mushrooms with olive oil, vinegar, Italian seasoning and salt and pepper.
4. Grill, top from top to bottom, for 2 to 3 minutes, return and add cheese immediately.
5. Cook for 2 to 3 minutes, until cheese is melted and mushrooms are fully cooked. While mushrooms cook, grill the onions until golden gilded and grill the rolls.
6. Top every bread with green, grilled onions, mushrooms and red pepper Mayo.

Eat

Regular Mayonnaise is boring; You simply do not get a lot of flavor in exchange for your calorie light investment. By cutting the mayonnaise with ingredients likemined or grilled garlic, Pepper pump with chipotle or roasted red peppers, you kill two birds with a stone: you the quotient of the flavor, while simultaneously lowering the caloric density of the Mayo itself by reinforcing it with healthier ingredients. Other large ingredients to savor Mayonnaise include balsamic vinegar,caperFresh herbs and Wasabi powder. Simply make sure to start with the mayonnaise of olive oil as a base; It's lower in calories and has a richer flavor.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!