Good Lifestyle

We have all heard before:Sugar Is not it great for you? Have a lot ofadded sugars In your diet can wreak havoc on your body if you are not careful. However, does it mean that we can not indulge in a real treatment once in a blue moon? Is it really bad for your body when you eat dessert?

In order to resolve this hot topic, we consulted four different registered dietitians on this subject. Surprisingly, their opinions on the issue were unanimous: the dessert is a fine moderation. Here's what they had to say and how to eat dessert will often affect your body if you are not careful.

Although it may seem counter-intuitive, having a dessert on the regular can actually help you stay on track with your global weight loss goals. The key isWear your dessertAnd have you adapted to your defined weight loss goals. It is also important to eat a diet mainly filled with good nutrients.

"I think if you make sure that [your] diet is varied and you're not in Oreo biscuits bunching, you're probably agreeable," saysVanessa Rissetto MS, RD, CDN and co-founder ofCulina Health. "If you ingest 600 chocolate calories every night, we could first work onBehavioral changes And maybe only have a 1-2 dessert [time] a week. "

Risetto recommends adding at least three cups of vegetables, 25 to 30 grams of fiber, a portion of fruit and a good amount of water. It's going to get your body and will help you prevent you from youeat too much your dessert.

"How do you adapt a dessert in your life, whether it's a bit every day or a big dessert per week, it's really preference," saysAmy Goodson, MS, RD, CSSD, LD. "The key ensures to include it in a nutrient-rich diet and allow it in total caloric intake."

"Portion and Ingredients Correspond," says Toby Smithson, Ms. RDN, LD, CDces, Fand, Diabetes Lifestyle Life Expert, Author ofPlanning meals of diabetes and nutrition for dummies and founder ofDIABETESEEEVERYDAY.COM. "Moderation is the key that can be done by balancing your food consumption to adapt to a preferred dessert. It is important to look at science when making recommendations. In this case, consider dietary guidelines such as our Foundation. The Dietary Advisory Committee 2020 recommends that only 6% of energy consumption come from sugars added in our diet plan. Most desserts will fall into the added sugar category. "

Without lightening your dessert, you can easily eat too much depending on the calories allocated that your body can handle.

"Foods of desserts often pack in many calories by a small volume", Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM. "For example, 1 regular ice cup is about 350 calories. If a person keeps their weight at 1700 calories, an extra bowl of ice cream, especially over time, can easily lead to weight gain."

"It's important to note that if you eat more calories than you need, in a dessert or food, it can lead to weight gain," says Goodson.

Curious to know how many calories you should have for your body?This is how to calculate it.

The blood sugar spikes result from a high level of glucose in the blood. Because glucose is a sugar commonly found in desserts, which it can easily cause nurseries in blood glucose.

However, it is not finally bad to have glucose. According toSatellite, glucose is "the primary fuel that properly makes your muscles, organs and muscles, your orgues." This happens when glucose enters your cells, which makes insulin in your body. This is why diabetics struggle with spikes of sugar in the blood, because the body does not produce much insulin (type 1) or your body simply can not properly process blood glucose (type 2).

"Eat more candyDo not cause diabetes, but if you already have insulin resistance or diagnosed with pre or type 2 diabetes, sweet desserts can play ravages with your blood glucose readings, "explains Smithson." In addition, if you have high metabolic syndrome or triglycerides, sweet desserts will affect your health outcomes. "

That's why it's important to have it with moderation. Goodson recommends the 80/20 rule when it comes to enjoying the dessert. "I always encourage people to live by the rule of the 8020s, which means that 80% of the time you focus on the consumption of nutrient-rich foods such as fruits, vegetables, carbohydrates Complexes, lean protein and healthy fats, then 20% of the time. You can enjoy lower nutrient foods and higher in added sugars and saturated greases, alias where dessert falls. "

Sugar can actually play an important role in a person's daily mood. A study published byThe Cambridge University Press declares that the high consumption ofProcessed foods will increase the chances of a person's depression. The sugar isalso linked to inflammationIn parallel with increased levels of depression, can cause loss of appetite, sleep scheme changes and increased pain perception. If consumers do not pronounce part of the added sugars and transformed carbohydrates, they probably consume changes in mood and problems caused byinflammation.

According to the research and recommendations of these registered dietitians, will clearly not have a dessert. If you decide that you want to include desserts every day, Paul says it clearly: count calories.

"A good idea is to follow what you eat for a few days and see what foods, including desserts, do not worth you from nutrition, satisfaction and spellings of the tastes," declared Paul. "No food is" good "or" bad "different foods is worth talking to different people. The follow-up of his calories does not need to be a habit throughout life, but she Can be an eye opening and useful in the short term ".

"Your body deals with food, that's what it is supposed to do and, as mentioned above, a small daily dessert does not wreak up on it or derail no weight loss effort - it exceeded it That this, "says Rissetto.

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