Good Lifestyle

ThePumpkin Spice Latte Of course, it's a real treat during the fall season - or even a few weeks ago, sinceStarbucks The freedom usually during the last week of August each year. However, despite the global craze of this sweet drink, there are many things that we can learn from the nutritional value of it, especially in the large amount of sugar and carbohydrates of this drink containing. We have examined the nutritional information of the PSL (16 oz with 2% milk and whipped cream) to determine what happens to your body when you drink a pumpkin of milk spices. So, if you decide to offer you one of them this fall season, here's what to expect.

Recommended dietary consumption (DRI) of sugarThe FDA is 50 grams ofadded sugar one day. If you had to order a generic of 16 oz. Pumpkin Spice Latte with whipped cream, you would likehit this number of sugar by your last sip. A 16 oz. These are exactly 50 grams of sugar, so if you plan to drink a spice latte pumpkin, you will want to keep your lower sugar the rest of the day.

Despite the fact that this popular milk demanded pumpkin, which is packed withalimentary fiber-This latte does not harvest any of these benefits. The pumpkin aroma actually comes from a pumpkin sauce that Starbucks uses to make this slat, leaving the latte at a zero fiber grams. Remember that you need at least 25 (women) to 38 grams offiber per day.

Sipting on a spice pumpkin at the edge of the pumpkin is not all negative, you know. In fact, 16 oz. The spice latte pumpkin actually contains 14 grams of protein, which, according to their nutrition label, about 28% of the daily value. The average person should have between 46 and 56 grams ofprotein per daySo 14 grams of a real treat is actually pretty decent! The protein probably comes from milk, which really has more protein than you realize.

The average pasta cup is about 40 to 50 grams of carbohydrates, depending on the size / shape. A latte spice pumpkin is right up there with her, containing 52 grams ofcarbohydrates by 16 oz. Cup. If you try to be aware of the number of carbohydrates that you consume, be aware of the number of carbohydrates of this slat and plan accordingly.

Between thefat And the protein in this latte, it's true - you will probably feel complete after consuming it. Fats and proteins are two macronutrients that help people feel paushed after a meal. Now, does it mean you feel full for a long time? Not probable. But that will give you a feeling of fullness for the moment.

Read more:The 12 worst drinks in Starbucks