Good Lifestyle

Calabrese Autumn likes to eat. You can tell the super trainer for Beachbody is a gourmet thin if you look at California's cuisine. A huge range and hang a spoon on the wall, in addition to fun works of art on the theme of food. There is a Wolf oven range, a double-door sub zero refrigerator, not one but two islands for food preparation.

If you look at autumn calabrese, the author of cookbooks and co-host (with his chef brother Bobbie Calabrese) of his beachbody cuisine show "Fixate," we may wonder how the devil someone who loves food So long so skinny, healthy, and energetic, with a beautiful skin to start! Would you like to know what she eats in a day? We have certainly done, and we thought you too. So we asked the fall until FESS.

It turns out that it does not hide revolutionary secrets. Keeping books off while eating gastronomic food is all 1) Check the size of the portions; 2) eating a balance of macronutrients (proteins, carbohydrates and lipids); 3) significantly reduce processed foods (sugars added in particular); 4) and stay super hydrated. It details the stages of its new bookLosing weight like crazy even if you have a Crazy Life! (He is full of big recipes, too.)

"I wanted people teaching that eating for your health (which will lead to weight loss when you finish regularly over time) is not so difficult," says Calabrese. "It does not require famine, it does not require you to abandon large food groups, it does not require you to isolate you with social gatherings, and it does not taste bad. »

For now, let's take a look what's on his plate today, and if you're looking to eat you better, try these8 easy tips for healthy diet every day.

The breakfast sausage, which is made of autumn of lean chopped turkey, maple syrup, salt, rosemary, pepper, juniper, nutmeg and water. It cuisines that along one side of vegetables jumped, and oats with a hint of penetration seasoning spices, vanilla extract and a maple syrup net. "And I have to take my coffee," she says. She used to hit a coffee every morning for a large vanilla-flavored coffee coffee before realizing that it contained 500 calories and 81 grams of carbohydrates. "Now he is americano cafe with a raw sugar and a hint of unsweetened soy milk," she says.

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After its workout, with a full autumn the banana and a glass of beachbody flavored chocolate recover, a mixture of powder intended for the muscular speed recovery and promote lean muscle growth.

Fall water all day to stay hydrated and hungry. "I'm never bottle filled 16 ounce trip with water with a straw," she says. "I think I drink more water if I use a straw, but it could be just me. His quota: 64 ounces of water a day. "You should drink half of your body weight in ounces of water each day," she says.

RELATED:How to make sure you drink enough water

For his lunch, autumn opts for cooked salmon, brown rice, and buffalo cabbage bite.

"Salmon is a lunch for me because it is so satisfying," says Calabrese. "And the baked baked cabbage bites are seriously addictive! I like that I get all the Buffalo flavor, but I want to eating vegetables instead of a large number of wings.

Vegan Vanilla Shakeology (Beachbody Meal Replacement Shake Powder) mixed with cauliflower and frozen blueberries. "I like to add vegetables and fruits to Shakes for the flavor and nutrients and hunger to slaughter between meals," she says.

whole grain pasta and meatballs with a small salad sprinkled with vinaigrette. (Autumn cookbooks characterized by a low calorie contenthome vinaigrettesLike lemon Dijon, lawyer, honey mustard, and a healthier ranch. "I grew up in an Italian family, my father Pizzerias property so I have to have my pasta," she says.

An apple or a few bays. "From time to time, I'm going to make peanut butter apple cookies for dessert," she says. This is true, trainers even indulge in treats once in a while. If you want to do it too, try these 44 Dessert Health Nutrition Experts only swear by .