Good Lifestyle

Now more than ever, you pay attention to all the foods of your kitchen,Make sure you have supplied on articles It will last for a while. Even if it seems to be pretty much everyone moving tofrozen andcanned productsSome still hope to make the most of the fresh fruits and vegetables they have by hand. But how do you prefer what to eat first? What foodsActually Last long? Important questions to ask during these periods, we know!

See, some foods simply spoil at what seems fast speed. But knowing that some simple tips can help them last longer - some thumb rules, for example, avoid washing and cutting your product before being ready to consume them and make sure you store all your eats properly ( Tomatoes shouldnever Be in your refrigerator! Like always.).

But to find out more about which you have to pay particular attention to well-known health experts and asked them to get out of the fastest food and what you can do to prolong the freshness. And for more than you should have else in your kitchen, here ispackaged foods for storing right now.

Bays are considered highly perishable fruit. After a few days,They tend to mold, Become discolored and wet. Range them in the refrigerator for maximum freshness where they can stay cool up to eight days. Note, however, when the berries start to ruin, do not think you can simply cut or start the piece of molded fruit. "The mold can grow below the surface and can be difficult to see; it also spreads quickly to neighboring fruits. Be safe and throw it up," saysKathy Siegel, MS, RDN, CDN.

When stored in the pantry or counter bananas from two to five days. "It's important to keep your non-mature bananas away from those already ripe," says Siegel. "Mature bananas will drop ethylene, a gas that will accelerate adjacent fruit maturation." It is better to buy fewer ripe bananas and let them mature at home. Also note that banana conservation in brown bags can make them more quickly. Just because you have some bananas too ripen, however, you do not mean you have to throw them; FabricateBanana bread!

Tomatoes love heat but hates cold. "Put tomatoes in the refrigerator can quickly get them to become soft and mellow. Instead, leave them on the counter and enjoy them when they are ripe," recommendsDr. Zelana Montminy, Health and well-being expert of Suja and author of21 days in resilience. If stored on your tomato counter should last a week.

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"Fisheries go wrong quickly because they yield ethylene gases, which makes them ripen faster once they start to become ripe," saysIsabel Smith, Ms. Rd Cdn, founder of Isabel Smith Nutrition. "Keep them in the refrigerator and away from other ethylene production products."

"The potatoes prefer to cool on the cold and store them in the refrigerator can gravel their starch to convert to sugar faster, affecting their taste, texture and flavor," says Dr. Montminy. "Instead, potatoes are better left in a cold and dry cabinet, which will help expand their lifetime and give a better taste." And for more insight, hereThe best way to store potatoes.

Lawyers Three to four days last at the counter and seven to 10 days in the refrigerator according to Siegel. "A ripe lawyer is dark green outdoors, slightly firm to the touch and light green inside. A lawyer has spoiled if it is black or brown and has treves in the skin."Once a lawyer is ripeIt can be stored in the refrigerator for two to three additional days. For optimal storage, keep non-mature lawyers on your counter until they are ready to eat, then store them in your refrigerator.

The green, fresh or cooked beans should last five to seven days in the refrigerator. "The spoiled green beans will become migres and wet," says Siegel. "Keep your dried beans during storage, if the beans become wet, they can grow quickly. If you see the mold, throw them away!" Also note that green beans are sensitive to ethylene, so let them move them from ethylene producers. Ideally, store your beans in an open ziploc bag with a paper towel to absorb excess moisture.

The dark leafy greens fade quickly. "To save them from the loss of moisture, wrap them in a plastic bag with a paper towel and store in the product drawer to add days to their lives," recommendsDesiree Nielsen, BSC, Rd.

Most cold pressed juices are not pasteurized, which makes them very easily spoiled. "In addition, many nutrients such as vitamin C quickly degrade - so for the most nutritious drink, use cold-pressed juices in a few days and keep them refrigerated," says Nielsen. SoIs the juice V8 healthy or is it terrible for you? This is what an expert says.

The fresh broccoli will last refrigerated for seven to 10 days. "Broccoli will begin to feel and change color to the first sign of deterioration and crisp texture will become soft," says Siegel. "In addition, the longer broccoli is stored plus nutrient loss; vitamin C in broccoli degrades particularly quickly after harvest and degradation continues during storage. After seven days of storage, vitamin C content of vegetables, such as broccoli, could also be much like 100% lost. "Note that broccoli, like green beans, is aEthylene-sensitive foodsSo, you do not want to store it with your fruit and you should not store it in a closed bag because broccoli needs air circulation to prevent the mold.

It does not matter if you buy them fresh or originate from a box, the mushrooms do not last more than 10 days; Sliced ​​mushrooms are usually only five days. To optimize freshness, store your mushrooms in a cool and dry place and in a paper bag. It is important not to keep fungi in a plastic bag because they will trap moisture and cause them to the mold.

Asparagus Lure about two days means that you should cook as soon as possible after purchase not only for optimal taste, but also for optimal nutrition. "Cut the bottom of the bottom of the stems when you store asparagus and place them in water and cover the tops with a plastic bag to keep them as fresh as possible," says Dr. Montminy.

The chickpea-based snack lasts three to four days in the refrigerator. "Hoummous Can become a breeding ground for the dangerous Listeria bacteria that can not be seen, "warns Siegel". It is better to stay stored in an hermetic container, keep moisture and contaminants. "

The cooked grains will last about four to six days in the refrigerator. Siegel recommends storing grains in hermetic containers. "Remember that bacteria can develop rapidly at temperatures between 40 ° F and 140 ° F, even in the grains. The grains left over two hours at room temperature must be thrown."

Peeled or unfilledhard boiled eggs Are secure a week after cooking when stored in the refrigerator. Leaving hard eggs at room temperature for long periods of time allows dangerous bacteria to grow. Siegel warns that all hard eggs left at room temperature for more than two hours should be thrown away.

Cooked vegetables can be stored in the refrigerator for three to seven days in a hermetic container. Vegetables containing a higher water content, such as broccoli, lose their quality faster than those containing less water. The experienced vegetables will push the mussel faster.

"All deli, pre-packaged or fresh meat of the Deli should be retained refrigerated and consumed within three to five days," says Siegel. "The charcuteries must be properly stored in a meat tray or back of the refrigerator where it is the coldest to reduce the risk of bacterial growth capable of provoking food poisoning. Charcuterie can quickly grow Listeria bacteria that can Be very dangerous for pregnancy women or those with weakened immune systems. "

Parsley is a delicate plant; Exposure to oxygen can brown it or yellow. "Too much moisture will be willing out without enough, Gagne," says Nielsen. "Treat all herbs as if you want a plant: cut the ends, place in a glass with a thumb of water and ideally, garnish with a ziploc bag to protect from moisture loss."

"Because the deterioration bacteria are present in yogurt, it will spoil easily," says Nielsen who recommends obtaining your probiotics of Bio-K +, which is a probiotic complement packed in a sterile environment without bacteria of deterioration, if you Do not consume your yogurt. Shortly after buying.

"Fish is probably the most delicate food in deterioration," says Nielsen. "It contains healthy fats, which will quickly in addition to the enzymes that break down fish proteins as well as bacteria well adapted to colder temperatures, which means that refrigeration does not slow them down." In the refrigerator, place the fish on an ice bed in a plastic container. Pour the water and refresh the ice when it melts. Eat fresh fish within two days.

And as for what you should have a lot in your kitchen, here's Foods that have a very long shelf life .