Good Lifestyle

Apple juice. Bee pollen. Agave syrup. Maca root.Green powders. Try to order aHealthy Smoothie Lunch is like trying to bring together an IKEA dresser without the instruction manual. You know that all the pieces are there, but it is almost impossible to understand those who go together and where.

Generally, you are safe enough when it comes to building a healthy smoothie. Selections in most Smoothie stores and inSmoothie Recipes Include a lot of healthy add-ons; However, there are sneaky and apparently healthy ingredients that can really give you weight. With smoothies becoming even more a regular part of the American diets, you will even more likely to make a mistake. To decode options and reap the benefits of smoothies, examine these six worst ingredients to add to your smoothie. And then read more to find out moreWhat happens to your body when you drink a smoothie every day.

High protein with delicious creamy texture,Greek yogurt is the ideal vertebral column for a smoothie. It is of course unless it is flavored or bold. Yogurts with fruits on the bottom or mixtures like honey can contain up to 28 grams of sugar (this is the quantity of "healthy" brand asGreek yogurt of fage honey) Stand with a simple yogurt or fat. A 2015 study in theAmerican Journal of Clinical Nutrition found that the most important dairy products have eaten dairy products, the higher the risk of diabetes; Those who ate a lot of fat dairy products had the highest incidence. The researchers hoped that if calcium, protein, vitamin D and other dairy nutrients are good for us, we need the grease that accompanies them to get their protective effects. Skiping fat can cost you skinny muscle: "People with low vitamin D have been demonstrated to have decreased force and muscle waste," says the recorded diet nutritionistIlyse Schapiro, Ms, rd, cdn.

Eating this! Advice: We brought brand names to our food laboratory and compiled this indispensable list of25 best yogurts for weight loss, according to nutritionists.

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You look at the mixer, worried, there is not enough liquid. Do not be tempted to add some RESTS OJ or the frozen apple concentrate box hides in the freezer: fruit juices lack the fiber accessible fresh fruit, and even half a cup of orange juice adds 13 grams of carbohydrates. (In touch:What happens to your body when you drink orange juice.) It's even worse with smoothie chains: theTreatment of banana At Smoothie King, for example, uses a mixture of papaya juice and packets 69 grams of carbohydrates and 30 grams of added sugar in a small portion. It's the equivalent of sugar drinking four fun sized snicker bars!

Eating this! Advice: Usegreen teaunclearMilk substitutes, or flat water!

Smoothies that include frozen yogurt, sherbet or even "Frozen Oatmilk Dessert"(Do not go ugly,Jamba Juice actually does that) are not drinks in shape. These are desserts. For example: At Smoothie King, a small (20 ounces) yogurt D-Lite looks like something healthy. But yoghurt they refer not toGreek yogurt-The frozen yogurt with 17 grams of sugar. As a result, this small drink carries 54 grams of sugar (38 of these grams are "added sugar"). It's more than what is inMcDonald Sundae hot fudge and more than what theDietary guidelines of the USDA I recommend you consume all day!

Eating this! Advice: A big cube of unsweetened Greek orIcelandic yogurt And a handful of frozen fruit will give you exactly the same flavor and the same consistency - without several nights of dessert. For more advice like this,Subscribe to our newsletter To get the latest feeds and nutrition tips delivered directly to your inbox.

Lawyer andwalnut butterAre some of your best allies in pursuit of a flat stomach, but too many of their good fats can go back. Be aware of the portions suggested by revenue. Nutritionists consider that one fifth of a lawyer is a portion. Similarly, a portion of nut butter is only two tablespoons and more than enough for salt smoothie. And while a portion ofcoconut oil is an excellent complement - its good saturated fats are burned as energy, not stored like a big fat.

Eating this! Advice: Use almond butter - but to repeat, just two tablespoons. "Ounce for ounces, almonds are one of the most nutritious nuts"Stephanie Middleberg, Ms, rd, cdnsaid. They are a great source of riboflavin, magnesium and manganese (which explains, is ideal for the prevention of osteoporosis as well as a healthy metabolism) and is also an impressive amount of vitamin E per serving. You will also get flavonoids, extremely useful compounds to combat heart disease and cancer.

You would not die add granulated sugar right to your smoothies (no?), But other healthy additives do not act so sweet, either. A spoon of natural honey will add 17 grams of sugar to your glass, while a similar portion of virtuous agave nectar add five unnecessary grams. Nectar of coconut, more and more common to smoothie bars, add 13 grams of sugar and carbohydrates by soup spoon and sweet coconut flakes have a 24 grams of fat and 36 grams of sugars by Cup.

Eating this! Advice: For sweetness, count on whole fruits - that's all. And for an ocular opening on what artificial sweetener and corn syrup can do you, do not miss the5 amazing things happening to your body when you give up the soda!

Canned fruits may seem an easy shortcut, but it's just a quick route for belly fat. It is packed with syrup - more than 20 grams of sugars a bobbin! Even unsweetened fruits in its own juice are a nutritional miss: peeled fruits lack a crucial fiber.

Eating this! Advice: If you have fresh fruits around the house for your smoothies is impractical, opt for frozen - they add a frosted texture, andFreeze keeps more nutrients that the can has done, because "frozen are picked, then" or soon after) frozen ", according toIsabel Smith, Ms, rd, cdn, Registered and founder dietitians of Isabel Smith Nutrition. "Just read the labels on frozen packaging to make sure there is no sodium, sugar or added chemicals." When you store your freezer, make sure you have the15 Best frozen fruits and vegetables at your fingertips.