Good Lifestyle

It may not be necessary to lose news thatPresident Donald Trump is not the healthiest eaters. You do not need to be a detective or an investigative journalist to discover this information. The President often publishes photos of himself feasting on fast food meals on board his private jet or the whole country.

But it's our specialty and our duty - to highlight health defects and deceptions in each diet, so we have chosen to examine that of Trump's, in the light of his next presidential physique, that the secretary at home White Sarah Sanders said Sarah Sanders.Coming soon (Not any word on if theThe results will be made public like last year). Last year, the weight of Trump recorded at 239 pounds, which, with regard to its BMI of 29.9, the class and overweight and at the edge of the obese (a BMI of 30 and more testifies to obesity).

A notable measure of its first presidential physique was its LDL levels, which represent a low density lipoprotein cholesterol-aka the type of cholesterol to fouling the artery. As of last year, its LDL levels were 143 mg / dl, which fall into the high limits range. Having cholesterol in this support can make it more sensitive to cardiovascular episodes, such as heart attack or cerebral stroke.

We can assure you that you will be able to better understand why its weight and LDL levels are higher than normal after completion (perhaps even after the first sentences) of this article. Here are 15 the most terrible eating habits of the President he should really quit.

If Trump received the possibility of ordering a grilled chicken sandwich or a fried, he would undoubtedly choose the latter. In fact, in the bookThat Trump is TrumpThe authors, two old aids of the President, wrote: "On the force of Trump, there were four large food groups: McDonald's fried chicken, Kentucky's fried chicken, pizza and diet coke."

Trump affinity for fried friedmacaroni and cheese has also been identified. During his campaign, he gave public stand stops across the United States and once he was spotted, eating the Fraonde Fralde Gunesty assecondary order.

But his love for fried food develops beyond meat and lateral orders. He likes toofried taco bowls Full of cheese, sour cream and taco meat. Not a vegetable in sight. Needless to say, it really needs to reduce french stuff - it is not surprising that fried foods are filled with saturated grease, which can have a negative effect on the heart. And we do not even take into account the only real love of McDonald's. Speaking of…

We all know that McDonald's is notorious to serve calorie and fat meals, but Trump takes commands Glutons to a brand new level. According toThat Trump is Trump book, it's Trump'smeal ofMcDonalds: Two big macs, two threads-fish and a maldeed chocolate tremor. Let's make mathematics ourselves to see how much it involves.

A great Mac gives 540 calories. It controls two, so that 1,080 calories in total. A threadfish is 390 calories, but again, it controls two, so that 780 calories of 780 slamming on its meal. And finally, what the McDonald race is complete without Shake? One of these small chocolate clocks at 530 calories, which makes total caloric intake on 2,390 calories.

For the context, the average person eats about 2,000 calories a day, so it's more than one day of calories in a single meal alone.

There is no doubt that Trump loves hisice cream-So a lot for the waiters of the White House give him twice the sum as his customers. As indicated byTIME magazine"He receives two spoons of vanilla ice cream with his chocolate cream pie, instead of Single Scoop for everyone." Talk about a unhealthy addition of calories and grease to an already indulgent dessert. The President also said he lovesIce cream with cherry vanillaalso. Unlike the president,TIME Reported that Vice President Mike Pence has had a refruit plate instead of the pie.

If you did that as far, you already know that the man likes hamburgers. He even appeared on Martha Stewart in 2005, where and his wife, Mélanie, prepared a meat sandwich, proclaiming that it was his favorite genre at the time. He is also a steak enthusiast. Its preferred way to spice the steak is with ketchup. In reality,his first meal as president was a well-made steak of $ 54 with one side of the sweet condiment.

As we all know, red meat, particularly marbled steak, is full of saturated fats, which can obstruct your arteries and, finally, cause cardiovascular disease if they are consumed regularly. As for the ketchup, it is a lot of sugar added unnecessarily incorporated into its diet. Just two tablespoons of condiment consist of about eight grams of added sugar, which is a lot when you consider that you consume the sugar of something that does not even have the sweet taste. In addition, remember: he loves his two iced cream balls with his pie.

Speaking of the consumption of Steak Trump, he also likes his steak prepared verywell done. According to Anthony Senecal, Trump's long-time butler, the president loves his steak cooked so well, "He swung on the plate, he was so well done."Eating a steak as often as Trump seems to be already unhealthy, but the fact that it eats so well done is equally with regard.

Carcinogens found in the steak cooked at high temperatures have been linked to cancer. Chemicals, heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (HAP), shape when the meat is cooked tohigh temperatures. Preoccupation? They are considered to have mutagenic effects on DNA, which could amplify the risk of a person to develop cancer.

Do not believe us? To verifythis extract ofNew York Times: "Watch the cable, it shares thoughts with someone in the room, even the staff of the house it summons by a button for lunch or for one of the dozen diet cokes it consumes every day. »

While nothing soda may seem the smarter movement on his regular counterpart, it's really not. In fact, it's not better for your long-term health. Diet Coke is sweetened with a synthetic sweetener called aspartame. According toAmerican Cancer Society, Artificial sweeteners such as aspartame are about 200 times sweeter than cane sugar. There have been several studies to see if aspartame is a real carcinogen, but now it's not.

However,soda without sugars has its own risks. A study in theJournal of the American Geriatric Society found that the consumption of added dietal drinks has been associated with greater waist circumference, which could lead to cardiometabolic risk in the elderly. It can also erode the enamel of your teeth, and it also offers no advantage for health. In addition, you are not staying hydrated with a good old H2O if you do not wave.

In an interview withPeople magazine, the president said he often skipsbreakfast. Worse still, when he chooses to eat the very important morning meal, it opts for bacon cholesterol clogging and eggs that are, of course, well done.

Although there are opinions on the opportunity to eat the breakfast or the choice of is fast the healthier road, one thing is certain: the Kick breakfast starts your metabolism in the morning, and it can also help To regulate your blood sugar level after several hours of fasting. Have you ever went to work without having at least a little something to eat and felt completely erased from energy, or fragile? It's probably because your blood sugar is too weak and you need a boost! Maybe Trump would do better to start his day with a bowl of oat berries and rich in antioxidants.

Trump would have lost 15 pounds when he was on the runway track, but he was not in a healthy way that would have allowed him to maintain this weight loss over a certain period of time. Instead, it was fast and made by eating pieces of snacks here and there as opposed to the consumption of nutrient-rich foods that keep you full. He saidPeople Magazine who continually speaks in front of big crowds felt like an exercise and leaves it little time to sit and have a real meal.

Giveing ​​the weight in this kind in a sustainable way is not, and it probably won all the weight back as fast as it lost.

It seems that Trump does not have time to sit at the dining table and eat his meal without distractions during his regular tasks from day to day as president. As indicated in an articleTIME magazine"But some rooms have changed so quickly that his dining room, where he often eats his lunch in the middle of newspaper stacks and fact sheets. »

Doing work, or absorbed in your phone or television, are all forms of distracting consumption. Although this does not seem to be an unhealthy habit desiring, this can lead to weight gain over time. Why? Because you are not aware of what you eat, which can invite you to deliver more food than you are not necessarily hungry.In an article Written by Howard Lewine, Md and Head of the Harvard Health Medical Editor, "It takes about 20 minutes before the brain starts to start sending" I'm full "or" I do not have hungry "signals that Disable appetite. If you hurry or pay attention, it's easy to take a lot more calories than you need in 20 minutes. "

A source told Axios This Trump has actually ate salad - specifically COBB salad. The COBB salad is probably the slightest veggie headdress salad, all offering ingredients like blue cheese, bacon crumple and chicken strips, before it is heavily drawn up in a creamy vinaigrette. A side salad filled with vegetables This is not. It's not surprising that it's the kind of salad he eats, what with hisunhealthy eating habits discussed so far.

On his private jet, Trumpallegedly Has Lay potato chip cottages at any time. Need us say more?

He told theDaily mail He eats a quick restoration because "it's fast". According to a study conducted by the National Center for Health Statistics, on36% Adults consume fast restaurants a given day. Trump is such a person. Should we see his love again for McDonald's and KFC? Think of all cholesterol, fat, saturated fat and the calories you would consume to eat quicklyseveral times a week.

The old Trump helps have written in their bookThat Trump is Trump That the president usually goes 14 to 16 hours without eating, but then behaves with one of his 2,100 calorie dinners of McDonald. If Trump is so eager to fast, it should perhaps explore the benefits ofintermittent fast-A a much better way to keep the weight over a longer period.

Why have a portion when you can have two? This can be the trump currency with its two-scoop ice cream policy at a time. The president also liked to catchSecond assistance Flat dinner of classic gratin potatoes. And again, it eats a total of four sandwiches for dinner at McDonald's. Its portions are oversized, so you know that it takes twice (or more!) Calories and fat of these already unhealthy meals. This man could be lighter if he just eaten a normal meal from time to time.

Finally, Trump is renowned for its excessive use of condiments. We have already addressed how its solid and carbonized steak rock is covered with ketchup. According to TIME , Steak is not the only thing the president dousses in sauces: "With the salad course, Trump is served what seems to be a thousand dressing of the island instead of the creamy vinaigrette for his guests. When the chicken arrives, it is the only one to give an extra dish of sauce. "As we have said earlier, condiments can be sneaky sources of added sugar and salad dressings, ketchup and soaking sauces are not exceptions.