Good Lifestyle

Although you look forward to your weekly wine night or thirst on Thursday,alcohol Consumption should be practiced with moderation as with any vise. Having too much alcohol is not just problematic for our size, but it can also have an impact on other areas of our body, including the main organs, such as our heart. If you never notice debatable reactions after a drink evening, you may need to reduce. Here, a nutrition expert discloses the secret side effects, alcohol consumption can have on your body - more precisely your heart. Then, for more useful alcohol tips, be sure to read our list of the list of108 The most popular sodas classified by how they are toxic.

Being sober really the best solution for optimal health? Of course, it's good for you. But, consuming a moderate amount of alcohol (specificallyRed wine) Can actually be good for your heart, saysSerena Poon, Celebrity and Nutritionist Manager certified. But that does not mean a bottle of vino. Instead, Poon says it's usually defined as a glass a day for women and two drinks a day for men. In fact, some alcohols provide our body with cardioprotective antioxidants.

"Red wine is a wonderful option for a healthier drink," explains the poems. "It contains healthy polyphenols such as resveratrol, catechin, epicatechin, quercetin and anthocyanin. Resveratrol, in particular, is an antioxidant shown to support cardiac health."

here are theAmazing effects of wine drinking that you never know, according to science.

Those who keep track of their heart rate and pay attention to its natural discharge and flow can be surprised to learn from alcohol could have a significant impact on the pace. As Poon explains, regular alcohol consumption can lead to the development of atrial fibrillation, a condition defined by irregular heartbeats. This is a dangerous change because atrial fibrillation is a leading cause of stroke, heart failure and other cardiovascular complications.

"The cardioprotective qualities ofmoderate drink Do not extend to cardiac regularity. One to two drinks a day could actually damage your heart this way, "she says.

If you have already been diagnosed with atrial fibrillation, the POON warns that any amount of alcohol can create immediate effects on your heartbeat. here isWhat happens to your heart when you drink alcohol.

When ourarterial pressure It is too high, it can lead to hypertension, which increases the risk of a heart attack or a stroke. People who have more than three drinks at a time are more likely to develop hypertension, so it is essential to be aware of the number of people you launch. This is the most important for women to pay attention because they are more likely to develop hypertension than men.

"The good news is that if you drink more than the recommended amount, you can reduce your blood pressure by decreasing your alcohol consumption," says Poon.

If you are intelligent and conservative with your hozzing, you can actually increase your HDL cholesterol. This is positive because Poon explains that it is considered the "good" type of cholesterol, containing qualities of cardiac protection.

"The benefits of heart protection of alcohol form a curve J in which moderate alcohol consumption is considered more beneficial than abstention and excessive consumption," she says.

Related:Stop doing that or you will get a high cholesterol, says Mayo's clinic

As with anything, excessive alcohol can be dangerous for your overall health. Poon says it can be linked to serious heart problems.

"The amount of alcohol you drink is really important," she says. "Although in certain circumstances, alcohol can be beneficial for cardiac health, excessive consumption is one of the main causes of cardiovascular morbidity. And excessive consumption can also cause inflammation, which is a precursor for most of the chronic diseases."

Drinking more than one to two drinks a day Is often socially acceptable, the poon says you might consider reducing and seeing what you feel. "I bet that a decrease in alcohol consumption would support your health in many remarkable and quite immediate ways," she adds.

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