Good Lifestyle

There is really nothing more frustrating than discovering a strand of gray hair that seems to have suddenly appeared on your head. It's like this invited party guest who does not seem to have the advice! Gray and white hair is actually a lack of pigmentation and melanin. Indeed, gray or white hair is actually clear hair and appear only gray because of the way the light is refracted. So now you know that!

But go gray can still make you seem older than you feel. Before you put too much curved from the shape, however, there is a silver lining. Although gray hair can be the consequence of age, genetics and stress,vitamins and minerals that you do not enter enough of Can accelerate grayness. Add these foods to your diet and you could help you stand out the process. And to make sure you really keep your healthy goals eating, try these21 best healthy cooking hacks of all time.

The liver has an abundance of nutrients that will prevent you from resembling a president near the end of his second term. Four ounces of beef liver contain 95.48 micrograms of 95.48 micrograms ofVitamin B12, a lack of what (also called pernicious anemia) is associated with early gray. (The recommended daily allowance is 2.4 micrograms for most adults.) As you get older, your ability to absorb vitamin B12 of the decrease in food. So people over 50 should eat a lot of foods that contain a lot. The liver is your one-stop shop.

The liver is also rich in copper, one of which can increase the chances of premature grayade,According to a study published inOrganic trace element research. You can get all the copper and the iron you will need by eating a portion of 4 oz lamb, beef or veal liver. The beef liver is also an excellent source of vitamin B9, also called folic acid or folic; Low levels have been associated with melanin deficiency. A 4 oz servition contains about 80% of the GDR.

Chickpeas Contain some of the highest concentrations of vitamin B9. A cup of them packs a quantity of 1,114 micrograms of B-9, nearly three times the RDA of 400 micrograms.

Low levels of vitamin B12 can cause fatigue, shortness of breath and yes, dry,thinning and hair prematurely gray. You can keep your B12 levels recharged by consuming a lot of eggs, cheeses, milk and chicken. "We know that stress uses vitamin B and some studies have shown that taking many doses of certain B vitamins (B6, B12, folic acid) started reversing the gray process in three months," says Trichologist Sara Allison. "The hair returns to the white when the vitamins are stopped."

The lenses are also an excellent source of B9. As with vitamin B12, B9 helps the production of DNA and RNA. It is also necessary for the production of red blood cells and plays a vital role in the production of methionine, an important amino acid to retain hair color.

Although the highest concentrations of copper are in the liver of various animals, the largest amount of non-derived copper of animals can be found inspirulina. It's more beautiful than "cum of the pond", but it's basically what it is: a type of blue-green algae growing naturally in oceans and salted lakes in subtropical climates.

This yeast extract extract looks like Tar and has a unique and powerful smell. (And it's about as divided as the liver.) Even his British manufacturers admit that marmite - spreads usually on a hot buttered toast tobreakfast-E has an acquired taste. But if you want to put on the gray, you may want to try. According to the USDA, yeast extract moves away all foods from the folic acid content. A small marmite scheme (about 4 grams) carries a 100 micrograms of folic acid, 25% of your recommended daily allowance.