Good Lifestyle

Most of us are used to being informed by doctors, friends, fitness influencers and magazines that we should beexercise more, but did you know that you can do exercisetoo much a lot?

"You can too easily too easily if you have a bad nutrition, a bad sleep and a lot of stress - your body simply will not tolerate it," says Dr. Donna Coppertino, a chiropractor specialized in the rehabilitation and the owner ofBack to action. Especially if you are a beginner, it's easy to exaggerate your workouts.

Cuffffertino explains that a kind ofmovement every day Is important for global health, but one or two days should focus on recovery so your muscles receive the rest they need to repair and strengthen.

"Remember to build until you try to accomplish," saysShauna Harrison, Ph.D., a public health expert and a certified group fitness instructor. "We all want to achieve the goal faster. This trend makes us trouble. Many of them returns to really check with yourself mentally, emotionally and physically on a daily basis."

Here are signs of physical, mental and emotional warning your body will signal you if you are doing too much exercise. And for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

If you arrive between seven and nine hours ofto sleep Every night (congratulations!), But you wake up and your body feels in the short, it may be said to you that you will exercise too much. Some people also have trouble falling asleep or sleeping deeply when they are overexcustomer. here is13 food hacks that will help you sleep better tonight.

Muscular Strains, pulls, inflammation and stress fractures are all common sports injuries that may occur with too much exercise.

"I see an accumulation of tension in the muscles, whether it is oppression or pain or loss of movement - it is a precursor of an injury and usually the first sign of overuse," says Copertino.

To reduce your risk of these wounds, incorporate dynamicelongation and flexibility training in your training sessions. You can also change your workouts so that you do not just make a type of workout (such as running or cycling).

"Cross-training helps reduce the risk of injury when it comes to over-training because you move your body in different ways and that will not lead to repetitive stress injuries," says Harrison. But that does not mean you still can not work too much! Good recovery and rest are essential with regard to injury.

Many of us are already subject to a lot of stress of the challenges of our daily work and life at home. Exercise is a form of good stress, but as we know, you can have too much good thing. By putting your body under constantstressYour immune system can be affected, according to Harrison. Then, if you are exposed to bacteria or viruses that your body would be struggling normally effortlessly, you are more likely to get sick. Womp, Womp.

All over-external symptoms are not physical! YourMental Health can be affected too.

"I see patients who will have fatigue - they will feel tired and some levels ofdepression, "says Copertintio. It can take different forms, but if you have a lot of exercise these days and that you (or your loved ones) have noticed that your moods seem different, it was worth looking and taking the Good recovery your body and your mind are envy.

Whether you have a meditation practice or you relax by monitoring your favorite nostalgic TV show, take mental rest is just as important as the physical kind.

When doing exercise, your body needs calories after giving youenergy For the rest of your day.

"Your body and hormones can get off the track and make you lose weight or lose weight," says Harrison. If you exceed it over the exercise, you may also excrete yourself on the post-training snack, thanks to theHunger Hormone Ghrelin, who stimulates appetite. Although there is nothing intrinsically with the addition of an extra spoon of ice cream or other almond butter slice, regularly eating fullness can let you feel bloated and uncomfortable.

It is important to practice the consciousness of eating so that you know the clues of your body when it's full. On the other hand, make sure you getquite Post Workout calories. Undernail can make you feel groggy and slow down your physical condition.

Have you ever been at the gym and started your workout, only to fear after five minutes? You could hit him too hard. Although these types of feelings can come throughout your fitness course, if you have an abnormally difficult time that goes back to motivation, take it easy.

"Signs like these people often do not pay attention to and they think", I just need to train stronger, "says Harrison. But that's not the case. By pushing you through a session d 'Training you absolutely do not want to do, you are more likely to have an inappropriate shape and get hurt.

If you have been on your fitness a-game for months (or even years), but that you have stopped seeing the results you worked, that this is raised heavier, better endurance, a better mood, a loss of Weight and more, you might be too much of a specific type of training. Once your body adapts to a specific type of training, you will stop viewing results. That's why, as we have already mentioned, it's important to take time to stretch, suitablehydrationand flexibility training.

"Do not underestimate what day of rest can do for you," says Harrison. "Time and time again, when I take several days of rest, I come back and see how big I am."

Once you started working, do not fall for these15 exercise errors that ruin your workout!