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Put cocoa powder in yourSmoothie pre-training can do more than satisfy your desire for chocolate, according to a study of theEuropean newspaper of applied physiology. The researchers suggest that it could help increase blood flow, which not only reduces the risk of blood clots, but can also increase the performance of the year.

This is because there is a bioactive compound in cocoa powder anddark chocolatebut to a lesser extent of cocoa flavanoles that contribute to a better absorption of oxygen and blood circulation in the muscles, according to the principal researcher Simon Marwood, Ph.D., Associate Professor in Sport Sciences at the University of Liverpool Hope at the University of Liverpool Hope of the UK

Being able to improve oxygen absorption offers advantages like greater power and less fatigue during exercise, it says, as well as better recovery of high intensity exercise and more efficient use Fats and carbohydrates.

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The recent study focused on 17 average age participants who received 400 milligrams from cocoa flavanols or placebo for seven days. At the end of this week, they completed a series of moderate and high-intensity exercise tests to assess how their bodies used oxygen during the year.

People in the Flavanol group showed a significantly faster increase in oxygen consumption, which meant that they could tolerate better exercises - and tended to take advantage of their more workouts too, explains Marwood. Although the size of the sample was small, it states that the results are notable and could be the basis for additional research.

"Previous studies have shown that when you slow down the oxygen consumption rate, it takes you earlier during the exercise, which is limiting," he says. "This study is encouraging because it shows that a simple change as presenting cocoa flavanols could provide a boost."

In addition, the previous search provides another reason to consider adding flavanoles to your drink: betterarterial pressure under constraint. A study inNutrients found that participantscocoa drink When you feel stressed, there was a better function of blood vessels than those who did not do it.

Although there are flavanols in dark chocolate, Marwow says these results do not mean that you have to load on chocolate bars as a blood flow booster since chocolate contains sugar and fat contrast, of Cocoa flavanol supplements, which are in the form of powder, do not usually have ingredients.

For more, be sure to checkThe dark chocolate is Keto, and these are the 5 best brands namely.