This fruit can give you a brain boost
It helps maintain your concentration and performance throughout the day, researchers have found.
Over the years, scientific research has shown that while oneBalanced diet is the key to stay healthy, some foods that simply strike it from the park in terms of global benefits for your body. But what about your mind? It turns out, there could be at least one easy option: according toA recent study, Eating wild blueberries could be one of the easiest ways to give your brain an instant boost.
A randomized reciprocal study, with a recent double, has examined 35 middle-aged individuals aged 40 to 65 who have been fed either a wild cupblueberry or a placebo equivalent forbreakfast. They were then invited to perform a series of cognitive tasks during the day that tested cerebral function and memory. (In touch:21 best healthy cooking hacks of all time.)
The results were clear: those who had eaten wild blueberries (AKA WBB) were able to maintain a level of concentration and performance sustained during the day in both task groups, while those who had received a placebo have seen a decrease in performance as the day continued. The researchers also noted that those in the wild blueberry group were faster in their correct answers as the placebo group.
"This study indicated that the acute cognitive advantages of the [Blueberry Wild] of the contribution of the WBB on healthy elderly cognitive persons, particularly in the context of demanding tasks and cognitive fatigue," wrote the authors of the 'study.
It is far from the first study to find that wild blueberries offer generous generous advantages. A2011 study Published inThe newspaper of agricultural chemistry and food Considerably improved the performance of the seniors' memory that were at risk for Alzheimer's disease. And one2007 study found that the regular consumption of wild blueberries could help reduce the cognitive decline ofAdult agingProbable -laire thanks to their anti-inflammatory properties.
That you put them in your morning oatmeal or that you just took them through the handle when you miss the door, it looks like there isa lot of science Behind blueberries like a fantastic and healthy snack.
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