Good Lifestyle

New Year's holidays, Favorite Olivier with a glass of sparkling and watching famous films in a warm bed - that's so in most of us passes the first week after winter holidays. In order to get as much as possible and more difficult to get out of such a delayed rhythm of life and to meet the spring in its best physical form - we share simple, but effective tips and lafhaks.

Start the morning from charging

It seems like a tip that sounds too easy? In fact, the habit of doing at least a 15-minute charging every morning - one of the simplest and most difficult ones at the same time for most modern people. Fulfill it in quarantine - it's easier simple: you need only a ripple for training, a laptop, a good Internet and of course, desire.

It is proved that a small morning workout saturates the body of a cheerful charge for all day, helps to finally wake up and (confident that you did not even imagine) is an absolute alternative to vitamin D. So, just that! If you, like many of us, lacks a warm morning sun, which in winter is so bad, - try to practice physical exercises every morning. Your body thanks you - checked.

Take advantage of the rule of "one useful dish"

Start at one moment to control everything you use, - sometimes it happens too hard: not only for our body, but also for our brain. They understand that any new strict restriction is the beginning of the end, and therefore begin to struggle and accumulate extra pounds. Sometimes it seems that the weight is slower or just "stands in place."

In order to transition to a comprehensive and healthy food was as optimal as possible for our body and mind - you can try the rule of "one useful dish." This means that during the day we can afford to eat something is not very useful, but we have to do at least one correct and full meal. As a rule, it may be breakfast or lunch, which consists of the correct fats (nuts, avocado, olive oil), proteins (fish, eggs, meat) and useful carbohydrates (porridge, hard wheat macaroni, vegetables and fruits .). What is the chip of this approach? In that, despite its own permits to taste something is not very useful (for example, a favorite chocolate bar) - your body will still receive useful products and will rely on energy due to them. Thus, you will get used to the fact that the plate of porridge with avocado and fish for lunch is a norm, and the body after such food feels much better. Gradually you will understand that you want to eat something like breakfast, for dinner and, even on a snack when your favorite bar will replace nuts and useful snacks.

More walks

10 thousand steps - the general norm for a person who leads an active lifestyle and cares about their health. Understand or pass this norm every day is quite easy: it is just necessary to download a mobile application like a Pacer that will figure your steps. In winter, such walks will be particularly relevant, because it is important to saturate the body with fresh winter air.

Try something new

For those who want more activity during walks, we advise you to run. If you are a beginner - you should plunge into this topic, read about the experience of others (for example, the book of Marie Kardina "Never Stop") and learn more about special techniques. For example, it is not necessary to start running from all the forces at once: at the beginning, your running can be interval - 2 minutes of running, 2 minutes of rest and the usual step.

Break away

A healthy organism for a full sleep is about 8 hours. First, it's enough to relax at night. Secondly, such a regime adjusts the brain and body as a whole. And thirdly, it helps not to gain excess weight. Sounds weird, so?

But, in fact, this is an absolute truth that has become known due to the study of European neurophysiologists that have proven: when we do not pour - we consume twice as much calories. The author of this study Doctor Kolin Chapman told: "The lack of night sleep inhibits the rate of reaction of the deep structures of the brain that control appetite and, on the contrary, enhance the activity of the centers of satisfaction. Therefore, chronic shortcomings often leads to obesity. " Remember this every time your body is tired of near evening, and you feel that it is still customized. Sometimes it is really to listen to it.