Good Lifestyle

Halloween this year poses unique risks. In 2020,A night of trick involves social distancing And manipulate children who have been locked up at home for months. In addition, Halloween is a sugar-free - for all, andthe court- andLong-term risks Sugar overload are present every year. Although the links betweenConsumption of sugar and inflammation, diabetes and obesity are well known, a repercussion could be more surprising:its harmful effects on mental health.

This may seem counter-intuitive, since the term "sugar precipitation" refers to the collector to feel turned on and Elaid after consuming something sweet. When sugar levels increase in the blood, it eliminates an adrenaline thrust, which, yes,Free glucose to give us extra energy. This is also known as the combat or flight response, and "can increase anxiety, depression and, in particular, spoil our sleep / wake cycle," says Dr. Tealyn Sell, a health expert psychotherapist and cerebral. (In touch:21 best healthy cooking hacks of all time.)

Sugar also reports neurotransmitters in our brain to generate dopamine andfacilitates the transport of an amino acid called tryptophan, which creates serotonin. This can feel good in the short term, but it can also cause a long-term addictive dependency.

"In adults or children, intensive sugar use can precipitate mental health problems," says Dr. Sell. "Adults could be anxious, tired and irritable while children could be hyperactive, lack concentration and concentration and have an angry crisis." A Norwegian investigation found that children who consumed more than four servings of sweet drinks per day were more likely to report mental distress, whileAn American study found that abnormally elevated blood glucose could slow the development of the brain in children from 4 to 9 years old.

Fortunately, there are ways to minimize the effects of sugar on the brain and body. "Make sure your kids eatHigher protein snacks Before and after Candy, "Mr. Sale suggests." This will help stabilize blood glucose and help avoid mood problems. "

In general, avoid using sugar as a reward mechanism, says Dr. Sell. And to prevent Halloween Haul from affecting your sleep cycle, avoid griming on candies before going to bed. "Instead, opt for a small snack of protein," says Mr. Sale. There area lot to choose fromSo, so it will not be difficult to make sure that sweet treats are not the scarry of your Halloween this year.

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