Good Lifestyle

Breakfast Gets your day started, because your body brushes sleep and starts getting these nutrients that he needs to feel fresh and alert. Yet a croissant or a small bowl ofcereals Probablyhabit give you the right fuel you need.

What you really want to do is incorporate proteins, iron and good fats can keep high and regular energy and adding appropriate nutrients that aremen-specificIn addition, you can also take your first big meal from the day a step further.

Here are the best foods men should eat at breakfast for a bright and productive day. And while you're there, make sure you try your hand at the21 best healthy cooking hacks of all time!

Fresh tomatoes are a perfect addition to an omelet or sandwich at breakfast, or canned for use in a shakshuka brunch.

"In addition to providing vitamin C and potassium, tomatoes are also known for their high lycopene content, a phytochemical antioxidant associated with a reduced risk of prostate cancer," saidKelly Jones MS, Rd, CSSD, LDN.

"Naturally Salt Brink Brx can associate well with some whole grain crackers and a fruit for a nutrient-rich breakfast," says Jones.

Salmon Offers of both omega-3 and vitamin D, which are both important for immune health and maintaining inflammation at the bay. "Pay attention to the treatment of your salmon like theAmerican Institute for Cancer Research Smoked salmon groups (manufactured differently from LOX) with transformed meats that they recommend to avoid, "adds Jones.

Oat Are an easy and customizable breakfast clip, offering 5 grams of fiber per serving.

"Oats is well known to contain soluble fibers, the type that helps reduce blood cholesterol, which men should be more aware of their age, regardless of the level of activity or the hereditary risk", declares Jones.

If you do not likekale In a salad, try to blow up and add to an omelette or a frittata that you can do when preparing meals for the week because it will not be as difficult in the texture.

"Kale is high in vitamins A, C and K, which all contribute to immune health, with higher contributions from A and C when it comes to acute immune health and the long-term protection of the disease ", Jones declare. In addition, it is rich in a variety of antioxidants, carotenoids and polyphenols, which support the health of the eyes and protect the body of radical free damage to the cells.

Whole eggs Are an excellent source of high quality protein, much of which is in the yellow, as well as 13 other essential nutrients.

"The choline of egg yolks is involved in cellular reactions, including muscle contractions, while lutein and zéaxanthine support the health of eyes and brains, which all should be aware of their age," says Jones.

Whip an omelet or fog of protein and vegetables.

It is important that men have a good amount of protein to breakfast and some men need a rich breakfast in particular, especially if it has just broken a sweat.

"Turkey sausage is significantly lower in calories and grease against pork sausage and can be very filling and a large fuel for a workout," saysIlyse Schapiro MS, Rd, CDN.

"The healthy fat in the nut butter can protect you for hours and that you can also keep your blood glasses stable and prevent the consumption of eating later," says Schapiro.

Another upside down? Many nut butters are perfect for managing cholesterol. Try the almond, the peanut or the cashew nut on the whole toast or yogurt or the oatmeal.

"Associate whole grain bread with a healthy fat likelawyerIs an excellent breakfast since the entire grain bread is rich in fiber to keep you full plus fiber lawyer and is ideal for your heart, "says Schapiro. Or enjoy a lawyer with eggs, a salad or a grain bowl.

Greek yogurt is an excellent source of protein, which can hold you full.

"The yogurt is a good source of probiotics that is great for the health of the intestine," says Schapiro and "Greek yogurt potassium can also help prevent high blood pressure." Add nuts and seeds with fresh berries for a full meal.

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cottage cheese is a rich source of protein, ideal for muscle building, and is naturally salted to help reconstruct electrolytes after a workout.

"It contains vitamins such as B12 and Selenium and Calcium that keeps your strong bones," says Schapiro.