Good Lifestyle

There are several reasons why you can not includedairy In your diet, but the fear is high of raisedRisk of cancer one of them? New research indicates thatRushglass of milk every day could significantly increase the chances of a woman to develop breast cancer.

Anew study ordered by the National Institute of Cancer of National Institutes of Health and the Global Cancer Research Fund found that women who drink cow's milk could increase their risk of breast cancer up to 80% compared to women who drinksoy milk. (In touch:What happens to your body when you can not have dairy)

Nearly 52,800 females participated in this 7 years study - compared the health outcomes of women who drank cow's milk compared to those who drank soy - all that had already been involved in the study Adventist-2 health. An important detail, seeing that Adventists generally respect avegetarian diet And also tends to eat a lot of soy products compared to those who follow the standard American plan.

When registering, all women have been invited to complete a detailed food questionnaire and a small group has been selected to provide 24-hour food reviews and urine samples periodically throughout the study. . The results were shocking-More than 1,000 participants had developed breast cancer at the end of the study.

Researchers found that women who reported having drunk eight ounces of cow's milk each day increased their risk of cancer and those who drank 50%.Two to three cups of matter per day have increased their risk up to 80%. Of course, this information does not suggest that the consumption of a cup of cow's milk a day makes a woman of 50% more likely to develop breast cancer. Instead, this finding suggests that cow's milkIncreases the individual risk of a 50% woman. For example, the average risk for a woman developing breast cancer is about 12%. Thus, for a woman who falls in line with the average, her risk would increase by 50% if she drank about 8 ounces of dairy every day.

As for women who have not drank cow's milk but have drunk soy milk, they showcased no increased risk of cancer. In reality,The American Cancer Society Says many studies currently suggest that soy-based foods such as soy milk, Tempeh, tofu andmiso mayReduce the risk of breast cancer.

For more, discoverThe best cancer control regimes.