Good Lifestyle

I was standing online atStarbucks, waiting patiently for my morning, when two women behind me began to obsess about the imminent puppet of pumpkins. "I go to the market just after the work and buying six cans," said one of the recent news. "There is a shortage, you know."

They would read that an agricultural expert predicted a post-Halloween shortage of a frightening squash, because of the record disease and rainfall of crop culture, thus providing the supply of the whole country of pie. Thanksgiving. But while a black Friday style race on the supermarket may be exercising, there is no reason to panic.

Although the University of Illinois, Professor Mohammad Babadoost has been largely cited, quote the associated press: "I did not expect until November 20 [to buy canned pumpkin], I would buy it every Once he arrives at the store, "he says to eat this, not this! Magazine that journalists added their flair "and that the message was misinterpreted: although there are fewer pumpkins to travel than in the past, it does not expect that canned pumpkin will be difficult to come. And Libby's spokesperson confirms that they should have enough to last the holidays.

But there are still better news for you: this amazing superfood, a natural appetite essin and a fat burner with more fibers and protein than sugar, has been discovered by our researchers in all, powder popsicles protein. Store on these surprising new sources of superfood and when hunger hits this fall, lose weight fast and quickly reaching one of these50 Best Weight Loss Snacks!

Yes, the vegan protein craze is extended to the pump patch. Made from hemp, pumpkin seeds and peas, plant-based superfood protein packets an impressive 18 grams of protein per serving - without chemicals or artificial charges. And although it can be free of gluten, without soy and without dairy products, it is also rich in flavor. (Our criteria for VEGGIE protein powders: If you use it in a smoothie recipe for dairy-based, and you can not tell the difference, it's a winner.) Try their aromas of Cocoa powder with vanilla or cocoa of cocoa with vanilla harvest wild. , mixed in fast help with a frozen half-banana and a tablespoon ofwalnut butter To satisfy healthy greases and additional proteins.

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TheNew York Times selling moreZero Yellow Diet Is centered on powders based on vegetable protein, classified the best of them and test panels lost up to 16 pounds in 14 days. Bryan Wilson, a 29-year-old accountant lost 19 pounds and an amazing 6 inches of his size in just six weeks on the program, and he assigns his success to theZero belly recipes in the program. "I like shakes. I added them to my diet and almost immediately I lost the inflator," said Bryan. For the full meal plan, join the thousands of people who have been equipped on theZero Yellow Diet!

Most of the time, we assume that Granolas and Mueslis are guilty until proven innocent-standard varieties carry more sugar than anything else. The Muesli Mogin Ming Zen gluten-free of Evoke, on the other hand, are packed with oats, raisins, fat almonds, cranberries, linen seeds and pumpkin, making it a great and vitamin choice . Or purely try Elizabeth Pumpkin Fig Granola. It is a combination of low pumpkin seed sugar, figs and old grains is a morning boost for only 140 calories.

Eating this! advice

Eat these cereals straight, or mix in a healthy yoghurt or milk. And for the granola of the pumpkin, you may want to spring for the bags of two ounces; They contain only two servings each, which facilitates the control of the portion.

Rather than pumping pumps yourself, take a handle of pumpkin seeds - they are not just for cooking on Halloween. "The pumpkin seeds are a large source of minerals; They are lower in fats than almonds, and they offer antifungal and antiviral properties, "said Angela Lemond, R.d.n., spokesman for the Academy of Nutrition and Dietetics. An ounce contains more than eight grams of protein and is also high iron, potassium, phosphorus, magnesium and zinc (important for a healthy immune system). And the pumpkin seeds are just one of the9 super cheap health foods you need to store!

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These seeds are perfect for breakfast because they go well in Granolas, breakfast handles and mixed with yoghurt. You can also throw them in salads and stirring to facilitate health at lunch or dinner. And they are just one of our favorites7 foods that give you more energy than a red bull.

Dr. Lindsey Duncan, nutritionist who worked with Tony Dorsett and Reggie Bush, also likes pumpkin seeds. "A handful handle of dry roasted pumpkin seeds can give you a natural shock in power through a workout," he says. "These are a good source of protein, fat and healthy fiber, by fully pushed and containing manganese, magnesium, phosphorus and zinc, which provide additional energy support to optimize gym time . " But he says that pumpkin seed oil has similar advantages; Duncan recommends the GENESSENTIALS mixture superfruit oil 3-6-7-9 found to whole food.

Eating this! advice

It is better used uncooked because it has a weak combination of smoke with olive oil or honey for a salad vinaigrette. It can also be used as an ice cream stove, as well as pumpkin seeds and a whipped cream.

This idea is amazing for children and adults. "Smoothies are an easy way to get harsh eaters to eat their vegetables," said Cassie Bjork, RD, Single Life Ld. "Try to mix a half-counsel, half a cup of spinach, half a small banana, ¼ cup of canned pumpkin and half cup of almond milk or water for a delicate treatment and dense nutrient. Your children will even taste spinach -Promise! "

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Throw in pecans. The unsaturated grease found in the pecans helps the absorption of the vitamin A content of the pumpkin, which supports the skin, the immune system and the mucous membranes. OR Try these8 Smoothie Ingredients The Chefs swear by.

Gluten-free, gluten-free and fructose corn syrup, rhubarb sweaters with strawberry strawberries are our favorite choices for the last summer days. They contain seriously sneaky lightweight ingredients, such as beet juices and pumpkin, as well as real rhubarb, not just aromas.

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We also love the treble coconut flavor of Urshine.

The banana and the pumpkin flavored Chobani plays Greek yogurt, supposed to children, is worth flying in a lunch bag of your children: with only 100 calories and 8 grams of sugar (compared to the pumpkin Chobani Pumpkin Spice's 12), they are a quick way to get 4 grams of protein on the move. Just do not bring them in an important meeting: each pocket has Winnie the Autoh.

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Find out which creamy yogurts are the real deal - and who are uploading you - with our essential list ofThe 11 best and worst Greek yogurts!

Proteins, carbohydrates and electrolytes are like popular children in training nutrition. But the nutrients with lower profile offer advantages too. Magnesium can be extremely beneficial for sports performance, especially cardio-endurance endurance-according toThe Journal of Nutrition. A three-month study of the effects of magnesium depletion over the year has been found that oxygen peak absorption and heart rate increased considerably during magnesium restriction periods - the opposite of what You want as an endurance athlete.

Eating this! advice

The pumpkin seeds are one of the best food sources of mineral, and we are huge fans of the type maple pumpkin bar with sea salt. Although this is certainly not qualified as a bar of Protein (3 grams), it is perfectly brought to 150 calories, surprisingly low in sugar (6 grams) and has a completely natural list of ingredients that can help you get through the latter mile.

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