Good Lifestyle

We all know these myths of food circulating, promising than some foods and drinks canSPIKE Our metabolism andlead to weight loss andburning fat in a moment. And safe, the idea of ​​a fast calorie and a fat burningWithout doing a lot of work (like, burpees or pumps!) Seems great. Still, should we really believe that these foods are actually effective in contiguous fat and improve metabolism to help lose weight? See, they could be healthy, but so they are so food that does not burn fat as you can think.

Before exchanging your black tea for a green tea, here's what you should know. We asked dietitians for a list of healthy foods who, although good for you and that you can have burning grease properties with search or mouth, they can not dotoo much Much of the difference really has instantaneous fat burners. And while you study, be sure to try these21 best healthy cooking hacks of all time!

"There is a bit of evidence thatgreen tea can increase the metabolism, but there is a capture, "says Dietician inscribed on the city of New York,Natalie Rizzo, MS, Rd. A meta-analysis revealed that green tea consumption in conjunction with calorie reduction resulted in weight loss. Participants drank about 3 cups of green tea, which burn 100 calories.

"Although it sounds good, we have to wonder if weight loss comes from cutting calories," she says.

"There are some evidence thatCapsaicin (the compound found in hot peppers) Can resell the metabolism, but the amount used in most studies is much more than a normal person could eat in one session, "says Rizzo. aRandomized controlled trial Looked what happens when you eat a teaspoon of 1/2 a teaspoon and they found it that it burns only 10 calories. Not as much as you might have thought!

Think: beef, chicken and salmon, like examples.Protein Is Take more energy to digest that carbohydrates - about20-30% More energy, in reality. This means that for 100 protein calories that you consume, 20 to 30 are burned in the digestion process.

"It sounds great, but be realistic as to what 20-30 calories look like it's not much," says Rizzo.

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Coconut oil A Medium chain triglycerides (MCT) and many people believe that MCTs are not well stored by the body and cause fat loss. "Cornresearch Shows that eating medium chain triglycycloids instead of long chain triglycerides did not lead to weight loss, "says Rizzo.

Apple cider vinegar has been defeatedFor all kinds of health benefits, including burning belly fat.

"Sorry, people, there is no really strong evidence to suggest. In addition, acidity can erode your teeth enamel," saysLauren Harris-Pincus, MS, RDN, and author ofThe packed breakfast club on the protein.

The rumor has that eating grapefruit burns fat but in reality, this is not the case.The search suggests who consume a half-grapefruit before mealscan Help you lose more weight.

"However, it's probably because of his water and his fiber that fills up, resulting in lower caloric consumption at the meal," says Harris-Pincus. So it's not in fact the grapefruit itself that helps you burn fat. The more you know!