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You may need to cut some of your favorite foods during theKeto dietBut it may not be the case for some of your favorite types of alcohol. You will need to be part of the ways with thicker breweries such as Stalls and carriers, but you will not necessarily have to send your most loved bottle of Bourbon.Maryann Walsh, MFN, RD, CDE gives us the ruin of all types of alcohol that you can always enjoy while making fat grease on the Keto diet.

Here are the low carbohydrate drinks that you can sip while you follow a regime of keto.

Can you have alcohol during the Keto diet?

"Absolutely. Just like any other diet, weight loss or lifestyle plan, you can incorporate alcohol without hindering your success," says Walsh.

If you drink, these are the difficult liquors that you can drink on the keto regime that do not contain carbohydrates:

• Vodka
• Gin
• Rum
• Tequila
• whiskey

Keep in mind that alcohol, despite being free of carbohydrates, is still caloric. Wash indicates that alcohol costs 7 calories per gram, so that a 1 oz blow of hard liquor is organized at about 100 calories.

When you consume things from alcohol too because if you eat it with a meal, it could start a key in the process of equally important cetosis.

"Once you ingest alcohol, the rest of the metabolized nutrients is put on the rear burner, slowing down the process of transformation of ketone grease for energy - similar to the way the body should put glucose from Treatment on the rear burner for a person who consume carbohydrates for energy, "says Walsh." Essentially, when you drink, your metabolism slows down a bit while your body treats alcohol. "

In other words, if you want to reap the benefits of the Keto diet, you will want to limit alcohol consumption. The absence of carbohydrates in your diet is another reason to maintain a minimum alcohol consumption. Why? Carbohydrates are what mainly benefits from alcohol and riding the drunkard.

RELATED: The easy way toMake comfortable foods healthier.

What types of alcohol are you allowed to drink during the Keto diet?

Gin, vodka, tequila, whiskey and rum are all right contenders as long as they are not flavored with added sugars. In fact, there are evenCocktails at the competition You could do with these liquors.

"The dry and red white wines are also suitable in small quantities, with one of the driest of a prosecco raw or champagne having only 1 to 2 grams of carbs per glass," says Walsh. "Finally, there are manySelectzers [dotted] on the market Now, like a truly and white claw, which have an average of about 0 to 2 grams of bobbin carbohydrates, so they constitute an excellent choice for those on a low carbohydrate diet, as well asluminous beers like a michelog ultra. "

Once again, the key is moderation and mindfulness. Alcohol decreases inhibitions, correct? Remember that when you are outside in the sipping bars on the whiskey on the rocks and fight the temptations to join your friends to get thatslice of night pizza. Do not let alcohol-carbohydrate and all your health goals!