Good Lifestyle

Although there are many delicious options to have for a lunch, have ahyper protein Lunch will help you feel full and keep you energized for the day. In addition, eating the appropriate amount of protein can actually help you lose weight because the protein helps you feel fully satisfied.

To make sure that these lunches were high in protein, we calculated some of the sources of protein at each meal using theUSDA Brand Food Database.

How are these high protein lunch ideas less than $ 10?

While the price of buying the ingredients so that these recipes can cost more than $ 10, if you divide it by serving, each lunch turns out to be quite cheap, especially when you compare it to the $ 10 salad, You continue to choose to buy every day. at work!

So save extra money and launch your afternoon at the right foot with these 24 high protein lunch ideas.

What better way to get a protein packaging lunch than a meat galette? This Patty chicken burger is a lighter option with usual hamburger and it's great on a fresh green bed! Each cake is composed of 4 oz. lean floor chicken (23 grams protein).

Get our recipe for chicken burgers with sun-dried tomatoes.

A chicken quesadilla sounds good and everything, but what about the epanation with shrimp instead? Each quesadilla is made with 2 ounces of medium shrimp (6.6 grams protein) and 1/2 cup rumble cheese at Monterey Jack (14 grams).

Get our recipe for Chipotle shrimp quesadillas.

Pass the bread for your BLE and mix your favorite ingredients in a salad instead - just add roasted turkey chest for extra proteins! This recipe has 2 ounces of roasted turkey breast by portion (11 grams of proteins), as well as a bacon band (2.5 grams protein).

Get our recipe for Turkey BLT salads.

Eggs for lunch? Yes really! The eggs are packaged with protein, making it a great idea of ​​a protein lunch, especially when it is associated with cheese and dough to look like this sandwich. Each sandwich has 1,5 blurred eggs (9 grams protein), 1 oz. Pastrami basket (6 grams protein) and 1 slice of low fat cheese (9 grams protein).

Get our recipe for egg sandwiches with pastramis and Swiss.

Oatmeal is also a breakfast workshop, but with all proteins in a bowl, it could also be considered a great idea of ​​lunch of high protein! In fact, 1/2 cup of rolled carved oats has a surprisingly high amount of protein (6 grams protein). This bowl also has proteins from the tablespoon of 1/2 tablespoon of peanut butter (1.75 grams) and around 1 tablespoon of chopped almonds (1.5 grams protein).

Get our recipe for oatmeal with peanut butter and banana.

How can you say no to a deliciously grilled tuna mix? This high protein lunch will give you this extra protein with 2.5 ounces of tuna by sandwich (14 grams protein) and 0.5 ounces of fresh mozzarella (3 grams protein).

Get our recipe for Italian tuna background.

Spruce up your chicken sandwich with grilled pineapple and extra vegetables! This panel sandwich in the 4 to 6 ounce protein of chicken breast (29 grams with 44 grams protein) and 1 slice of Swiss cheese (6 grams protein).

Get our recipe for grilled chicken sandwiches and pineapple.

RELATED: Recipes without added sugar You can not wait to eat.

Between the black beans, chicken sausage links, eggs and even cheese burrito that is forced to be a high protein big breakfast! Each burrito 1/2 will link sausage cooked chicken (6.5 grams protein), 1 egg and 1/2 (9 grams protein), 1/4 cup of black beans (11 grams protein) and 1/8 cup shredded cheddar cheese (3.5 grams protein).

Get our recipe for breakfast burritos.

Have a plate of buffalo wings may seem unconventional for lunch, but this dish is full of proteinandIt has a number of low carbs! This wing recipe makes eight portions and each portion is about 2 ounces of wings (of 18 grams of protein). Serve with some blue cheese dip and celery sticks for the experience of the full wing!

Get our recipe for inflamed buffalo wings in the oven.

Add a fun touch to your usual sandwich lunch Blt adding an egg to an additional protein! The BLT has more protein than you think thanks to the egg (6 grams of protein) and 4 slices bacon (10 grams protein).

Get our recipe for BLT sandwiches.

Another great sandwich to keep you in the afternoon! This sandwich can seem like theMcMuffin original eggBut it packs in the protein in every bite! Each sandwich 1 egg (6 grams protein), 1 slice of cheddar cheese (8 grams protein) and 2 ounces smoked turkey breast (11 grams protein).

Get our recipe for Sunrise Sandwiches with Turkey, Cheddar and Guacamole.

Rice fried chicken is very delicious, but the amount of sodium hiding in some of these restaurant dishes can be staggering. Get the same taste to take with this rice fried chicken healthier. Each portion has a protein from the 1 ounce of chicken legs (5.5 grams protein), 1/2 of an egg (3 g protein) and even one cup brown rice (6 grams protein).

Get our recipes for rice fried chicken at the decision to take away.

Skip the line at Chipotle and make a Fajita burrito from scratch! This idea of ​​high protein breakfast contains about 2 ounces (1/2 cup) of cooked chicken burrito (12 grams protein), 1/8 cup of black beans (5.5 grams protein) and 1/4 cup shredded cheese vector (7 grams protein).

Get our recipe for Chicken Fajita Burritos.

This chili Turkey always lean protein in the package, perfect for a high protein lunch! Each portion should be about 5 ounces of Turkey ground (39 grams protein), 1/4 cup of kidney beans (3.5 grams protein) and 1/4 cup of white beans (3 g protein).

Get our recipe for Turkey Chile.

How could you ever say no to the breaded goat cheese with walnuts and balsamic? Each salad has goat cheese 1 ounce (22 grams protein) and 0.5 ounces of walnuts (about 2 grams protein).

Get our recipe for goat cheese salad hot.

You can associate closely meatballs with pasta and red sauce, but they can actually be a versatile meat for your needs of your high protein lunch! Each portion 4 oz ground chicken (23 grams protein) or 4 ounces of ground pork (21 grams protein).

Get our recipe for chicken balls inspired by Asia.

Getting sick of your usual mix of salad? Switch things up with this salad superfaille. Each salad has about 3 ounces of chicken (18 grams of protein) and 0.5 ounces of goat cheese (11 grams protein).

Get our recipe for grilled chicken salad and avocado.

Skip the fried chicken sandwich and make your own version for lunch instead. Each sandwich Buffalo chicken is made with chicken breast 6 ounces, which adds up to 36 grams of protein.

Get our recipe for grilled chicken sandwich buffalo and blue cheese.

Between the chicken and mozzarella cheese, you have a good amount of protein in every bite of this panini. The recipe will help you prepare four sandwiches at a time, which makes it suitable for the preparation of meals. Each sandwich contains about 2-3 ounces of chicken (9 to 19 grams protein) and 1 ounce of mozzarella (6 grams protein). This sandwich is great when grilled on a stove, but also as delicious if you eat the cold.

Get our recipe for Chicken Panini with pesto and peppers.

Keep simple breakfast with two boiled eggs and a side of vegetables with dip freshly cut. If you're a vegetarian looking for a boost of protein, eggs are the easiest way to get it! One large egg contains 6 grams of protein each, so two eggs give your lunch 12 grams of protein.

Here is how long to cook boiled eggs every time.

This rice bowl recipe Veggie only takes about 10 minutes to 10 minutes and is an easy meal to make for several people on a tight budget. Fry an egg (or two) to give it that extra protein!

Get our recipe for vegetarian rice bowl.

Who said a chicken salad must be embedded in Mayo to be tasty? Serve on whole grain bread, English muffin halves, or even wrap in lettuce. Each portion should contain about 3 ounces of chicken (18 grams protein).

Get our recipe sandwich chicken salad with raisins and curry powder.

You can not go wrong with a cup of chicken noodle soup on a cold winter day! The protein chicken make this filling meal, plus it's easy to throw together lunch in your slow cooker. Each bowl should be about 2.5 ounces chicken (13 grams protein).

Get our recipe for chicken chicken noodle soup.

Another easy meal to make fried eggs with a slice of toast would be a lawyer! Fry an egg (6 grams protein) and place it on an avocado toast for breakfast - or brunch.

If you are not a huge fan of avocado toast, try one of these15 TOAST recipe ideas that go beyond the basic lawyer instead of.