Good Lifestyle

According toUniversity of Duke Researchers, about 40% of the daily actions of the population are characterized byHabitual repetition. An example can be your daily lives through the Dunkin 'Drive-Thru for coffee and a Boston cream. We tend to repeat what works and what is practical, say researchers and often what tastes well. But just like bad habits are formed, they can also. That's why it's important to define someHealthy eating habits For men who work well for you, especially those who are practical. Because if you are set up to succeed, you will easily succeed.

Here are some healthy eating habits for men and for healthier food tips, check out our list of21 best healthy cooking hacks of all time.

Men love meat. They valorize it more strongly than women. In fact, psychologists reportingBorders in psychologyhave identified a meat bias, highlighting data that supports the binding of the meat-masculinity they observe. And they say that the bias of man's meat increases the most northeric men get.

Of course, the problem is that this craze can lead to infarction, that is to say a stroke or a heart attack. Because men generally develop heart disease from 10 to 15 years earlier than women, men are more likely to die in the quality of their lives, says theAmerican Heart Association.

Which brings us to this custom change recommended: If you eat a lot of red meat, start replacing some meals every week with white meats, fish orPlant-based proteins. And keep near your heart this warning of theNational health institutes What to eat red meat every day triple the amount of chemistry related to heart disease called Trimethylamine N-oxide in your blood.

Or start incorporating theseBest forms of lean protein that you can eat in your diet.

Eat a range of different colorsvegetables Is a great habit of entering, suggests Wesley McWhort, Dr.Ph, RDN, an advanced nutrition assistant at the University of Texas School of Public Health in Dallas. You meet your daily quota?Only 9% American men eat 2 to 3 cups of vegetables recommended daily, according to disease control and prevention centers (CDC).

In particular, put the purple cabbage on your grocery list.

"One of the highest vegetables of antioxidant value is purple cabbage, it's super inexpensive, and it lasts forever," says McWhorter. "And it's up infiber It thus feeds the good bacteria in your intestine. "

here are the15 best frozen fruits and vegetables to stay on hand.

Many men consume a lot of calories late at night, suggest a recentWhite white paper white, who found that men are 55% more likely than women to order food during the hours of 10 m. and 2 years.

If it's a habit on your part, consider the possible health ramifications: a study reported in a 2020 edition ofThe Journal of Clinical Endocrinology and Metabolism Supports other research showing a correlation betweenmeal at night and syndrome of obesity and metabolic. In the new study, researchers tested the blood of healthy volunteers after eating a meal at 10 o'clock. Before going to bed at 11 years and compared it to a blood test after dinner at 6 o'clock. another day. They discovered that eating a late dinner worsening glucose tolerance and reduces the amount of fat as bodily burns.

"If the metabolic effects we have observed with a single meal continue to remain chronically, late consumption could result in consequences such as diabetes or obesity," said Jonathan C. Jun, MD study author. From Johns Hopkins Medicine School in Baltimore.

here is7 hacks to reduce your evening desires.

Develop a mastery ofcontrol of portionsis one of the best skills to maintain a healthy weight without denying you the pleasures of eating. Enter this habit when you eat a less healthy food or dessert, suggests McWhort: "Cut the part in two. When you're done if you are always hungry for more, go ahead. "

OR Try these18 ways easy to control your portions.

A cup ofpotato chips (Crushed to fill a cup) contains 298 calories on average. How often do you stop at a cup? Uh, huh. Let's be honest: it's hard to say no to more of this salt snack, fat, deliciously crisp (and we do not even talk about the variety of anecdotal salt and addictive vinegar). But if you have used to nibble instead of popcorn, your belly would probably be satisfied much faster on much less calories, according to a study ofNutrition log.

It goes forwine and cocktails too. If you take a habit of drinking a large glass of water between alcoholic drinks to, for example, a party, it is very likely that you will cut the amount of alcohol you consume to this festival in two, you will cut calories And maybe even avoid a hangover.It's well established This habitual heavyalcoholconsumption Increases the risk of cardiovascular and hepatic disease, metabolic syndrome, including diabetes and certain cancers. Booze is also diuretic, so that drinking water between alcoholic beverages can restore your fluids and help you stay hydrated.

For more fast weight loss towers, checkThe Top 22 tips to start losing weight, according to dietitians.

At the risk of ringing asZorba Greek on a perpetual repetition, the famous Mediterranean style diet has been shown at dozens ofstudies Be effective to reduce the risk of cardiovascular disease and overall mortality. This alone is a usual reason to eat the diet based on the plant (with fish).

But here is another for young guys inclined with immortality: a review of observing studies involving more than 9,000 men reported in the journalAndrologyfound that genes with dietary diets regularly included fruits and vegetables such as sources of vitamins and dairy fish or low fat, because the main sources of protein tended to have higher cum figures and a larger motility.

Men are more likely than women to have high blood pressure, at least until the age of 45 when the gender division opens. Since hypertension is a precursor common to heart disease, a good preventive step is to eat more potassium-rich foods; The potassium blushes sodium from your body through your urine and helps blood vessels relax.

You know that bananas are a good source, but even better islawyer, according to the American Heart Association. Besides,a study I found that people who added a lawyer daily to their diets had fewer small, dense and dense cholesterol particles in their blood than before adding a lawyer. In addition, mononaturated fat healthy in good health in the lawyersatisfied hunger for a long time, which can reduce the need to collasner, researchers say. If you do,This is what happens to your body when you eat a lawyer.

Other foods that are both satisfactory and rich in potassium includeSweet potatoes, Green greens rich in fiber, beans and legumes.

For healthier nutrition habits that will reduce your risk of heart disease, take a copy ofThe 14-day anti-inflammatory systemBy Mike Zimmerman and publishers eating this, not that!