Good Lifestyle

While the world expects a coronavirus vaccine, many Americans take what they can "strengthen their immunity" against Covid-19. That's why two actresses, when they had the chance to interviewDr. Anthony FauciThe Director of the National Institute of Allergy and Infectious Diseases and Key Member of the Coronavirus Working Group asked him a question of that. Read it to see what it takes itself and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

Fauci takes these two vitamins himself

In an interview that was pretty focused on children,Jennifer GarnerAsked forden, "Now, should moms do something right to stimulate our child's immune system? Do you know, do you need more vitamin C? Do they need more spinach? Does it something we should do?

Said Fauci: "The answer is to consternation of several: No. So, if a child is deficient ... There are two vitamins you should consider. For example, if you are vitamin D deficient, this has an impact on your susceptibility. In the infection. So, it would not disturb me to recommend, and I make myself take vitamin D supplements. The other vitamin that people take is vitamin C because it's a good antioxidant. So, if people want to take a gram or two at most vitamin C, it would be good. So vitamin C and vitamin D. Okay. One of the other concoctions and herbs that I do not would not do. "

"Okay," says Garner. "Launch the elder."

Note that Dr. Faisci did not say to take these vitamins to the shelter of coronavirus. Nothing currently available will be available.

The best boosters are sleeping and exercising

Earlier in the week, Dr. Faisi said something similar to another actress,Tiffany Haddish. "You know, to be honest with you, Tiffany, the things called" stimulate the immune system ", when you do very good clinical studies, it does not really help you unless you have some kind of Deficiency, "he told him via an Instagram cat." As if you are deficient of vitamin D, you just work hard all the time, you do not go out. Then take the vitamin D is good. If you want an antioxidant, vitamin C. but many of these herbs that claim to increase your immune system in many ways, or nothing you do not take too many of them, they hurt. "

"They give you diarrhea," Haddish interrupted. "I'm just angry. As at first, I was like, oh, I know what I'm going to do. We'll take more vitamin D, I add ginger, turmeric. Now I just received from ... to come. "

After you laughed, Fauci said: "The best way to keep the good of your immune system is to lead a healthy life, to get a good sleep, to exercise. These are things that are so better than 'a lot of herbs that really never really been shown to do that. "

As for yourself: sleep, exercise, do not put yourself in "spicy situations" and to cross this healthiest pandemic, do not miss these35 places you are most likely to catch Covid.