Good Lifestyle

What if I told you that you could turn your body and radically improve your health by pressing a button - and it would be easier more delicious than you've never imagined? It's the promise ofOwn green drinksThe exciting recipe collection of more than 100 delicious cleaning recipes from the Journalist of Health, Chef and Television Host Candice Kumai. Here is a peak at Candice's book and three of the best smoothies and juice of your belly.

Best Smoothie for Weight Loss

Clean green drinks are not just weight loss, but better adjustment jeans is often a happy side effect of juice. This is because most fruits and vegetables are low in calories, low fat and packaged fibers and vital vitamins and antioxidants that will remain satisfied and full of energy when you lose weight. Researchers from Baylor College of Medicine found that diet people who drank a glass of eight ounces of low sodium vegetable juice a day over a period of 12 weeks lost, on average, four more pounds than people to the diet who have not drank the juice. Replace your regular breakfast or lunch with a fruit juice and a low-calorie smoothie, and clean the books!

Smoothie of the alarm clock in chocolate
Serves 2 | By portion: 150 calories, 2.5 g of grease, 10 g of protein, 8 g sugar, 7 g of fibers

1 cup of unsweetened almond milk
1 cup baby spinach
1 frozen banana
2 tablespoons of unsweetened cocoa powder
1 tablespoon of green superfood
2 tablespoons of protein powder
1 cup of ice

Directions: Combine all ingredients in a blender and mix until softness. Seers immediately.

Best juice for a dish, happy belly

Unlike many bottles drinks that are heated during pasteurization and sometimes hide synthetic and genetically modified ingredients (and a ton of added sugar!), Fresh fruit juices are totally raw and you control what's going. It was believed that the consumption of gross products increases digestion by preserving vital enzymes, which means that you can beat swelling and sip your regular intestine movements for a flat and happy belly!

Green juice of spruce pineapple-ginger
Serves 1-2 | By serving: 90 calories, 0.5 g of grease, 3 g of protein, 15 g sugar, 0 g of fiber

3 cups of spinach baby
1 average cucumber
¾ cup of fresh pineapple
1 tablespoon of fresh ginger root

Directions: Add all ingredients to a juicer and juice. Seers immediately.

Best Smoothie for a lean and toned body

The protein is kryptonite with belly fat and building block of a lean and tonic box. I must admit that when Kumai started writing for the publications on the nutrition and well-being of men, she does not really want their obsession with protein powders. Yet, while she was starting to look for and experimenting with the wonders of protein vegetarian protein mixtures, she quickly became a fan. In the weeks following the post-Workout smoothies test for my book, the Kumai Corps leaned; And she had as much muscular tone as much as she did when she ran half marathons. Here is a delicious recipe to try; A sip and you will not believe it's healthy since it just takes like a vanilla shake.

Vanilla Smoothie Green Vanilla
Serves 2 | By portion: 180 calories, 6 g of grease, 11 g of protein, 8 g sugar, 3 g of fiber

1 cup of unsweetened coconut water
2 cups of spinach baby
1 frozen banana
2 tablespoons of almond butter
2 teaspoons of organic vanilla extract
4 tablespoons of protein powder
1 cup of ice

Directions: Combine all ingredients in a blender and mix until softness. Seers immediately.