Good Lifestyle

Inspired byschemes followed followed in the mid-20th century by residents of Italy, Greece, Spain and other countries around the Mediterranean Sea,The Mediterranean diet consists mainly of vegetables, fruits, walnuts, legumes, whole grains, seafood and a healthy supplies ofVirgin olive oil. It also means only moderate consumption of dairy products, a rare consumption of red meat and almost total evasion of processed foods and sweet drinks.

The experts have long underlined the benefits of the Mediterranean regime, which include a reduced risk of cardiac crisis diabetes, stroke and / or type-II, as well asweightloss and more blood pressure.

Now,A new study The United States Air Force found that a Mediterranean regime can also improve cognitive capabilities - at least when associated with many exercises. The air force study used a double-insu test and control test, which both followed a strict and identical exercise plan for 12 weeks. During this period, a group received daily supplements that imitated the nutritional properties of the Mediterranean's dietary foods while others had a placebo. (In touch:100 instantaneous food on the planet.)

At the end of the trial period, the group that had taken the actual complement showed a significant improvement in six eight cognitive tests, while those who take placebo improved in only four of the eight tests.

The results suggest that the Mediterranean plan with exercise can improve working memory, mental reaction time and also provide other cognitive benefits.

Hey, if healthy foods can make you smarter, we are all to fill on the right things! Here is a list of allFoods you can eat on the Mediterranean diet. And for more healthy foods, make sure youSubscribe to our newsletter.