Healthy Bowl Recipe in Acai-Blueberry Smoothie
Bored of your usual morning smoothie? Get ready to change things with a bowl.
Sure,smoothies Are an excellent breakfast if you are subject to occupied mornings. Just throwing the ingredients in the mixer, pour everything into a cup of to-go, and you are ready to go. But if you are looking for a less precipitated version of the classic breakfast, smoothie bowls, such as this Acai-Blyberry Smoothie Bowl, is a fun alternative.
ThisRecipe Tree Things Quite Simple: You are going to mix frozen mixed bays, yogurt and almond milk, as you could do with a regular smoothie. But the fun part is that instead of drinking this mix, you have to eat it with a spoon, with fresh and crisp seals. This recipe calls to grilled pecans, but if you prefer other packs, such as almonds, you can customize it to adapt yourself to your tastes.
In addition, Acai is asuperfeumentAnd it is raised in omega-3 and antioxidants, so you will get many advantages for the health of Acai fruit puree in this recipe. With nine grams of protein and five grams of fiber, this recipe is an easy way to get a nutrient and filling meal that is also meat free. (If you are vegan, you can also easily substitute yoghurt for a herbal version.)
And if you are someone who can not resist post photos of the food beautifully plated on Instagram, this recipe is absolutely perfect-perfect. Organize the bowl fittings in an organized but imperfect layout, as we can see here, and you can sit and watch tastes rolling. Delicious, healthy and totally Instagram - friendly? Now it's a winning meal. We think you are going to love this easy recipe from smoothy!
Nutrition:331 calories, 18 g of grease (5 g saturated), 160 mg of sodium, 5 g of fiber, 29 g of sugar, 9 g protein
Made 1 serving
Ingredients
3 1/2 oz purity of non-sweet non-sweet Acai fruit
1/2 cup frozen mixed berries
10 c. Whole milk whole milk, divided
1/4 cup of unsweetened vanilla almond milk
2 TSP Honey
2 c. Soup fresh blueberries
1 C. Soup with chopped grilled pecans
1/2 c. Chia seed tea
How to do it
- In a mixer, combine the puree of Acai fruit, frozen bays, 8 tablespoons of yogurt, almond milk and honey. Cover and mix up smoothly.
- Pour the smoothie into a bowl. Top with 2 tables with remaining soup, fresh blueberries, pecans and chia seeds.
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