Good Lifestyle

The chicken is a staple in the houses of many people and for a good reason! It's aHigh quality protein source This is relatively inexpensive and extremely versatile. Whether stifled by breadcrumbs, cheese and sauce for a classic or grilled parmesan of fresh lime juice and garlic to enjoy a Fajita, the chicken can work just about any dish.

But if you eat chicken more times you want to admit, you may wonder what happens to your body.

As a registered dietitian, I am a chicken fan for many reasons - as long as it is prepared in a certain way. While the oven, grilled or jumped or skipped chicken can be an excellent choice, eat heavily fried, salted or breaded chicken can lead to health outcomes that is not accessible if it is a frequent indulgence. I would never talk to someone to give up their fried chicken, but I would also encourage chicken lovers to limit the fried option for only special occasions.

If you prepare your chicken in a way that does not include a large amount of added fat, salt or sugar, here are 9 health effects you might encounter if you frequently enjoy chicken. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Calcium and vitamin D seem to have the projector when bone health is discussed. But the protein is a key nutrient inPrevent osteoporosis and keep your skeleton healthy and strong too. Since chicken is a high quality protein source, frequently enjoying it will feed your bones with at least one of the many important nutrients it needs.

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Including sources of protein, such as chicken, at the meal canhelp you feel more satisfied, which in turn can help you withstand Munchies after dinner. For more ways to get back into your appetite, do not miss these17 reasons why you are looking for (and how to stop!)

The chicken contains choline, a nutrient that plays a role in memory and other brain functions.

The data suggest that those who consume more cholineBetter memory tests vs those who have not consumed a lot of this nutrient.

And since the chicken also contains vitamin B12, a nutrient that has beenRelated to the memory function In addition, chicken consumption can be a boosty food of the brain thanks to the b12 / choline combo.

The chicken contains tryptophan, an amino acid that plays a role in increasing serotonin levels (The hormone "SENS-GOOD") Low levels of serotonin are linked to depression, in order to support healthy levels by eating chicken or otherwise can help you feel your best.

If you suffer from an iron deficiency anemia, you canfeel frequently felt - even after sleeping resting. If you consume dark meat chicken, you get an iron spotlight, which can help reconstruct your levels and help you overcome your deficiency. If you want to reduce your chicken consumption, you can substitute it at one of theseBest iron-rich foods To meet your daily consumption recommended by nutrient.

As much as you choose migrant chicken cuts and you get ready, it's not fried, charged with butter and have erected unhealthy seasonings, eat it can help improve your heart health. Specifically, eating it as part of a global food motif can lead to aCholesterol reduction "bad" LDL and total cholesterol.

No matter if you are a man or a woman, if you try to conceive, you may want to include chicken on your plate. Experts suggest that adherence to healthy diets includes poultry is bonded betterFertility in women and better sperm quality in men.

In the United States, colorectal cancer is theThird cause of cancer deaths. And although many factors play a role in its development, including poultry in your diet (such as chicken)can help reduce the incidence of this disease.

Too much food is not a good thing. When you focus on a food, you may limit other varieties and miss some ultra-important nutrients. If you eat chicken each day, you can not eat other sources of protein such as seafood, beans, legumes and other options offering unique benefits that chicken has no. Eating chicken is not a bad thing, as long as you eat a variety of other healthy foods to prevent long-term nutrient deviations. For that, looks at these 8 healthy superfails you should eat every day .