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Restricted storage, a type of intermittent fasting, has never been more popular than is right now. Unlike many popularweightloss Methods, restricted time consumption put as much concentration onwhen Diet people should eat as opposed toWhat they eat. If you limit your food consumption in a certain window of hours, the thought goes, you can better control yourCalorie admission And expect a host of additional health benefits, including a stronger core and better blood pressure.(Connected: Know thatDo this every day is the key to weight loss.)

A common component of restricted time consumption is to eat more of your caloriesearlier in the day when later in the day. In fact, a bigconcentrated study On those with type 2 diabetes indicated that eating a large breakfast and a dinner lunch has been linked to weight loss.

But newpreliminary research which will be presented at the American Heart Association's "Scientific sessions 2020"Next week has paid cold water on this particular tactic with respect to weight loss.

"We have been extended for a long time if when we eat during the day affects how the body uses and stores energy," says Nisa Mr. Larger, MD, MHS, Associate Professor of Medicine, Epidemiology and Nursing at Johns Hopkins University and the main author of the study. "Most of the preliminary studies have not controlled the number of calories. It was not clear if the people who ate earlier have eaten fewer calories. In this study, the only thing we changed was the time of the day to eat. "

In the end, theThe researchers found that the restricted diet in which the overweight study participants moved most of their calorie consumption as soon as possible in the day had no effect on the weight loss results at all .

"We thought the temporal group would lose more weight," observed Maruthur. "Still, that did not happen. We did not see any difference in weight loss for those who ate most of their calories earlier than the day. We have not seen any effect on blood pressure no more."

The study followed 41 overweight adults over the 12 weeks. In terms of demography, participants were largely black women (90%) of an average age of 59 years. About half of the topics have eaten 80% of their calories by 13h, while the rest has eaten more normally and consumed half of their calories to dinner after 17h.

At the end of the program, participants in both groups lost weight and declined blood pressure. But, as indicated, the study did not provide any definitive proof that displacing your calorie consumption at the beginning of the day has improved these results. So keep this in mind if you will try to lose weight with a limited feeding of time. And, as always, remember the importance ofWhat You eat is never neglected. And for more than you should not eat, make sure you are aware of the15 The worst foods of all time for your body.