Good Lifestyle

While many Americans are not as familiar with Crispbread as withcracker, One thing is certain: the crispes enjoy a substantial reputation of food for health. They are a dry, flat snack, resembling crackers largely from the rye flour. They have been a basis for Nordic cuisine for hundreds of years, but have been more recently kissed for their notablefiber content by diet communities and well-being.

The upper fiber content comes from whole grains, which are generally the main ingredient of a good crispy fish. Fiber increases the feeling of satiety and helps digestion. Crispbreads are a favorite among those who are trying to stick to a low carbohydrate carbohydrate diet and follow their net carbohydrate intake (total carbohydrates less fiber).

As a rule, the crispbreads are an impressive snack to have on hand. They can withstand a variety of fillings, cream cheese and fish, butter and jam, but they can also be crushed or diving at yoghurt. With that say, being aware of what you bring to this healthy snack snack, is imperative. As you opt for the "best" Crispbread, if it comes with a butter and jam, it will not be so healthy (but it will probably be delicious).

How to choose the best crisproad

Do not let the "Crispbread" label deceive you thinking that all products with this name are uniformly healthy. Some of them can taste well because they are just a cracker of junk food, containing large amounts of sugar, sodium and grease.

Here's how to spot the healthiest baby fish:

• Look for a list of short ingredientsComposed of bases like the rye flour of whole grains, yeast, water and salt.
• Look for natural flavor additions Like seeds, spices and herbs, instead of fatty or non-entire grain flours.
• Look for the largest amounts of fiber per serving. If a package has a high fiber, compare it to other brands to make sure it is really optimal choice.
• Take note of the portion size. Some crispy straps come with smaller service sizes than that of the entire crisis, and some allow several pieces per serving, so make sure you do not compare apples with oranges.

The seven healthiest crowds you can buy

1. Scandinavian GG Fiber Crispbread

GG Scandinavian Fiber Crispbreads are produced in Norway and collected a cult after celebrities and wellness communities. They walk the promenade with a list of short ingredients with very basic ingredients: the wheat sound, whole grain rye flour and salt. One piece has only six grams of carbohydrates, four of which are fibers and grease zero. The producer compares the amount of fiber in five crisp 3 cups with Bran flakes or 8 cups of raw broccoli. Impressive!

2. Finn Crisp original SOURDOUGH RYE THINS

Finn Crisp of Finland beats other brands when it comes to variety flavor - with options such as coriander, cachaway, garlic and even leaven. A rich taste of rye with an equally rich crunchy, this high fiber cloth is composed of 100% whole grains. But it's their Thins, the lighter line, thinner crispbreads, it's really a winner in our book. Finn Crisp Thins contain more entire grain rye flour than standard rye flour and is the perfect choice for those who like to eat several crispdes in one session (simply make sure you do not go to the sea with the fittings) . They are also lighter on carbohydrates than their regular counterparts, which makes them ideal for those who follow theirmacros closely.

3. LEKSANDS SWEDISH RYE CRISPBREAD

Leksands has perfected a family recipe used since the 1920s, and they use rye flour of Swedish whole grains, yeast, salt and water from their own spring, which proves once again that the Best things are made with the simplest ingredients. In fact, this product has theSVENKT SIGILL Certification, which means that its ingredients and production methods are in line with the highest food quality standards in Sweden. With special efforts being put in place in sustainability and manufacturing and energy-efficient transport, it is a brand you may feel good to support.

4. Finn cries traditional siljans rye tha traditional crisp bread

We had to include the entire traditional Rye rye of Finn Crisp on this list. Based on customer reviews, this crispbread is closer to the crispees of their Scandinavian childhood - and some additional grams of fiber compared to Thins. Although the number of calories is a little higher than with other rye chips, the upper taste is totally worth it. Made with four simple ingredients and no added sugar, it's an excellent choice for those looking for a tasty spouse that is always a healthier option than most crackers.

One thing to keep in mind with this one is that it comes big round and the size of the portions is a sixth of that - it is easy to finish by snack all the way without following the portions you have consumed.

5. Ryvita Protein Chia Gree & Supphone

Ryvita Crispbreads are made with 100% whole grain rye flour, seeds, salt and above all, pea protein. They are always high in fiber, but each crunchy piece is also higher in proteins than most other crispees. Now, do not deceive me, the amount of protein protein is not incredibly high, but if you are looking for a boost, it's a really solid choice. You may better add a slice of extra salmon on another bread, but if it is difficult for you to achieve your protein goals, it can be the product for you.

6. WASA MULTIGRAIN CRISPBREAD

The crisp crisis of WASA contains similar amounts of calories and carbohydrates in a gram-gram comparison to other brands, but substantially contains fewer fibers. However, if you are looking for a lighter crisp fish that has no dense texture like the rest, this is it. A list of longer ingredients reveals a good variety of whole grains that add to the flavor profile, including entire grain rye, wheat, oats and barley flours, rather than a long list of charges .

7.Trader Joe's Gluten Crispbread Gluten

I liked for his texture between the texture (not the ultra light cruspagar, but not the dense bread of soft health) this trader Joe is coarse and friable but crisp. It is done with sunflower seeds, oat flakes, sesame and flaxseed, and seeds represent its higher caloric value per serving. With a much higher amount of protein than most crisps (4 grams) and 3 grams of fiber by cracker, it is a decent autonomous nutrition panel.

If a list of short ingredients is important to you, keep in mind that the list is always longer with gluten-free products, where additional ingredients are included to reproduce the non-gluten texture.

The less than healthy loan

1. Back to nature pink Himalayan Multigrain Salt Platbread

Although there is nothing wrong with a hint of brown rice syrup or sugar in a product, make sure you do not go wrong with the brand. Everything is natural, but it is certainly not healthy the group. With two types of sweetener (brown rice syrup and cane sugar) as well as safflower oil and two types of starch, the list of ingredients is not the short and sweet genre that we see Scandinavian brands .

Note that the first ingredient is wheat flour, while the entire wheat flour is the second, which means that the whole grains are not the main ingredient, which is a fairly important feature of a healthy hen.

2. Aldi specially selected Four of four organic seeds CrispBread

Similar to the Joe's Trader Crispbreads Gluten, these seed snacks are more substantial than standard rye chips. They are depressed with seeds of chia, sesame seeds, flax seeds and sunflower, as well as whole wheat and standard flour. The list of ingredients also (unfortunately) contains palm oil. With 110 calories by crispebra and 14 grams of carbohydrates, you are better with some standard whole grain bread slices.

3. PRIMIZIE PLATREADAD CROPS, simply salty

Everything is not on the nutrition label, but these flat chips are definitely constructed for taste, not for health. With a higher number of calories per serving, as well as more fat, these crisps are perfect for the charcuterie board, and not as much as a healthy base for a meal.

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