Good Lifestyle

This recipe lies in this small but happy space between the accompanying dish, the condiment and the healthy meal. It's pretty good to eat alone, but it's also the type of powerful and assertive salad that can be served on a piece of grilledSalmon, chicken, (or even steak) and you can even turn it into your favorite envelope or favorite sandwich. It is also an excellent choice for weekly meal planning. You can try to double (or triple depending on the number of people you cook)) on the recipe and you will have a go-within delicious and healthy in your refrigerator for these more shopping nights when you have reached the phone and call your delivery Friendly Pizza. It will stay in your refrigerator for about five days, so do enough to last all week and you will not be sorry.

Nutrition:60 calories, 3.5 g of grease (0.5 g saturated), 480 mg of sodium

Serve 4

You will need

1 large English cucumber, sliced ​​in fine thin
1 small red onion, very finely sliced
1 tablespoon of sesame oil
1/4 cup rice wine vinegar
1 tablespoon of sugar
1 C. TSP salt
1 C.Red pepper flakes

How to do it

1. Combine all the ingredients in a mixing bowl and mix.
2. Let sit for at least 15 minutes before eating.
3. This will be covered in your refrigerator up to 5 days.

Eat

Pickling 101

You can corrorage all kinds of things, not just cucumbers. Enter Radish,carrots, Jalapeños, beets or even squash. It is enough to finely slice the objects of your choice and place them in a sterilized pot, even a bowl of mixture as long as it can be closely covered. Pour these items on the items chosen to be:

• 1 cup of water
• 1 cup of white vinegar
• 2 teaspoons of salt kosher
• 2 teaspoons of sugar (or honey for a healthy alternative)
• 1/2 pepper teaspoon, crushed
• 2 cloves of garlic, peeled
• 1 Chile pepper (optional)

Now, cover it, closely and let it sit overnight. Then TA-DA! The vegetables of your choice are now marinated. You can use them as an add to all kinds of things, such as salads, sandwiches, cheese plates, hors d'oeuvres, or even like a healthy snack to nibble in itself.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!