Good Lifestyle

Although autumn begins with technically starts at the end of September, we all know that the season really begins when the annual release of thePumpkin Spice Latte in Starbucks. Even if it means that the release arrives in the heat of the summer, which took place earlier than ever this year on August 27th. While this dream of a glass pumpkin is tempting comfortable, we can not stop you from unhealthy Pumpkin Spice Latte is really with its whip, its syrups and decadent sauces that we know and love all. We reviewed nutritional information and here we found.

So how much sugar is in the pumpkin spices with milk?

Even if the milk milk pungent pumpkin has not almost so much sugar than theTie Dye Frappuccino, which has been released for a limited time, the sugar content for the PSL is always quite high up there. A large (16 oz) PSL size manufactured with 2% milk and whipping cream a total of 50 grams of sugar. To put this in perspective, it is more than the amount of sugar in three Twinkies cakes, which total 16.5 grams of sugar each.

Having a treat from time to time is obviously okay, it is simply important to learn the moderation and control of the portions. Consuming 50 grams of sugar is actually the recommended limit ofadded sugars For someone who consumes a diet of 2,000 calories. So, if you plan to engage in a PSL, simply make sure you balance the rest of your meals for the day.

RELATED: The easy guide to cut the sugar is finally here.

What's really in the PSL?

The PSL has some ingredients that hide a ton of added sugars. TheComplete list of ingredients For a PSL includes milk, pumpkin spice sauce, espresso brewing, whipped cream, vanilla syrup and pumpkin spice garnish. The pumpkin spice sauce and vanilla syrup are the two ingredients that match your three-twinkies drink (or five Krispy Kreme donuts) of sugar. The first ingredient of sauce and syrup is sugar.

Yes, you can try to cut the sugar.

Now, if you are in the mood at the atmosphere of the pumpkin spice, but that you do not want to consume all this sugar, there are some ways tocut sugar And always enjoy the delicious pumpkin flavor you consume.

• Order a high size (12 oz) instead of a large (16 oz) latte and do not add the extra whipped cream. You will save 140 calories, 9 grams of fat and 13 grams of sugar.
• Order the newCold brewery Cream of the pumpkin instead of! This infusion has only 31 grams of sugar by 16 oz. Cut, and if you order 12 oz. It's only 17 grams. The cold bush of the pumpkin cream also cuts the calories just 250 for 16 oz. Cut, compared to the PSL with 380 (with whipped cream).
• You could skip the line to Starbucks and enjoy this pumpkin pullover flavor at home with part of ourRecipes of healthy pumpkin spices.