Good Lifestyle

Limited food, also calledintermittent fast, has been in the research projectors recently, specifically with questions about whetherThis way of eating is a boon ofweightloss or a bust instead.

What are the latest research around the intermittent fasting?

A recent study presented at theScientific sessions of the American Heart Association Take this last view. In this particular search, 41 overweight adults with prediants orDiabetes Have been followed in a 12-week study, half of them who collaborate on a limited food trend to eat 80% of the calorie of their day before 1 pm. The other participants consumed half of their daily calories after 17 hours a day, which, which, to clarify, is a fairly standard food scheme for Americans. (In touch:21 best healthy cooking hacks of all time.)

Although people in both groups lost a little weight, researchers were surprised that the early restoration group did not show more notable results.

"We thought the temporary group would lose greater weight," the study author Nisa Marthur, Mr.D., Associate Professor of Medicine, Epidemiology and Nursing of Johns Hopkins University, said in a statement. "Yet it did not happen.We have seen no difference in weight loss for those who have eaten most of their calories earlier than the day. "

However, this is not the first time that intermittent fast has shown mixed results. Some studies have notedPotential health benefitsas a reducedinflammation, best intestinal function, cognitive processes more efficient and lower cholesterol. Cornanother recent study Outside the University of California, San Francisco found thatIntermittent fasting can lead to a significant amount of muscle loss.

So, does the playing game intermittent for weight loss or not?

The answer to this question is probably more individualized than studies could suggest, according to Jason Fung, Mr.D., author of "The complete guide to fast" and "The Code of Obesity. "

"Like any type of change to youreating habitsThe benefits of intermittent fasting will depend on how you use it, "he says. For example, if you practice highly processed highly calculated foods, but doing it within a shorter time, it is unlikely that the smaller restoration window has benefited.

"If you eat junk food and do it just in a shorter amount of time, it's not going to do a lot for you, except maybe bring you to eating too much," he adds. (In touch:3 surprising warning panels that you eat too much.)

However, if you try the method of "reset" to change your eating habits in a healthy way, you are much more likely to see benefits, including potential weight loss, "he clarifies. Do not forget that although the term "intermittent fasting" is often projected often, there is not a pump-file-all approach supposed to work for everyone, says Fung.

What are some of the different types of intermittent fasting?

"There are many ways to make a limited feeding of time, so it often takes efforts to play with what works better for you, if something," he adds. Some people, for example, restrict to eat at a window of 8 hours, while others are 10 hours or 12 hours. Someprefers quickly completely For 24 hours, once a week.

"Follow your efforts and results are useful," he suggests. "It means not only your weight, but also other potential effects such as your energy level, your mood and your sleeping quality. Give yourself at least a few days ago as a test for a new strategy."

It is also possible that the intermittent fast is not your throat, and it goes too. Always, simplytrying This way of eating is likely to make you more aware of not only when you eat, but also what you consume.

If something, intermittent fasting can help you become more aware ofgrief As well as the types of food you choose to feed your body.

For more expert advice on health on trend plans and eating habits, make sure Subscribe to our newsletter .