20 meatless foods so delicious that you will not know the difference

Corn dogs with Buffalo wings, these meatless proteins will become your new Go-Tos.


There is a reason whyplants The diets are all the rages now: exchange meat for the products is more durable, more profitable, without cruelty and has beenproved scientifically Reduce your risk of fatal metabolic diseases such as obesity. That's exactly why there was a600% overvoltage in the Vegan regimes of the US.s. Since 2014 and why about six toeight millions American adults do not eat meat, fish or poultry.

If you want to jump on the bandwidth based on the plant, but you are concerned with missing your favorite meats, do not worry. We have rounded 20 of our meatless cooking staples going so delicious that you will not even notice that you change on plants. Whether you're looking to improve your overall health or make Peta proud, try replacing the meal a day with some of these protein satellites!

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1

Ham without danger of soft earth

Sweet Earth harmless ham

by 1.8 oz: 100 calories, 3 g of grease (1 g saturated grease), 300 mg of sodium, 5 g of carbohydrates (1 g of fiber, 2 g of sugar), 14 g protein

Build a better (and more durable ham sandwich with the help of straight breakfast meat from the soft earth. You will get the same taste and texture you expect from cold meat, but without nitrates and nitrites caused by cancer.

2

Burger

Impossible burger meat

Patty: 220 calories, 13 g of grease (10 g of saturated grease), 430 mg of sodium, 5 g of carbohydrates (0 g fiber, <1 g sugar), 20 g protein

With his pork texture plot and his flavor of meat strangely, you really can not go wrong by throwing this plant-based galllet on the grill. Stack it with crisp lettuce, pierchon chips of brine and juicy tomato, and a pair of roasted vegetables for a balanced meal.

3

Beyond the grilled meat bands

beyond mean grilled chicken strips

by 6 bands: 130 calories, 3.5 g of grease (0 g saturated grease), 330 mg of sodium, 5 g of carbohydrates (3 g of fiber, 0 g sugar), 20 g protein

For a complete protein with the nine essential amino acids necessary for the metabolism function, take a package of grilled strips beyond the meat. This revolutionary poultry alternative contains 20 grams of respectable proteins from non-GMO soy protein isolates and isolate and cross wonders in wrappings, sandwiches and salads. In addition, you will get 15% of your recommended daily value of energy-based iron. Can you crack these benefits with a real chicken?

4

Italian sausage roasted on the ground

Field roast italian sausage

sausage: 220 calories, 8 g of grease (0.5 g saturated grease), 600 mg of sodium, 13 g carbohydrates (0 g fiber, 2 g sugar), 25 g of protein

Exchange this doubtful Nathan link for the delicious Italian roast sausage of Field Roast and you will get 20 additional grams of protein and 2 other grams of fiber. The roasted francfosts of fields are traditionally made to the old school and sneaking into fresh aubergines, sweet peppers and aromatic garlic for a delicious experience that will send your taste buds directly to Sicily.

5

Beyond the burger of meat

Beyond Meat burger

Patty: 290 calories, 22 g of grease (5 g of saturated grease), 450 mg of sodium, 6 g of carbohydrates (3 g of fiber, 0 g sugar), 20 g protein

This meatless hamburger can be found in the alley of your grocery for a good reason: it is packed with 20 grams of complete proteins and even "bleeding" (in the form of beet juice). In fact, we have discovered that the burger beyond is beyond juicy, hinge and an almost accurate replica of a poultry galllet in our exclusivityVeggie Burger Test Taste.

6

Roasted roast ground field

Field Roast Fieldburger

Patty: 290 calories, 16 g of grease (5 g of saturated grease), 440 mg of sodium, 10 g of carbohydrates (3 g of fiber, 2 g of sugar), 25 g protein

Built with hearty ingredients such as barley, garlic, carrots, mushrooms and onions, we reindeer the roast vegan burger tasted even better than the real thing. A simple watchmaking of less than 300 calories and packets in three grams of blood sugar stabilization fibers and 25 grams of muscle support proteins for sustained energy.

7

Sweet Seitan Land, Satay Curry

Sweet Earth curry seitan

by 4 oz: 200 calories, 5 g of grease (1 g saturated grease), 420 mg of sodium, 13 g of carbohydrates (1 g of fiber, 6 g sugar), 26 g protein

Instead of reducing extra money to your local Indian place, opt to try your hand to prepare Sweet Earth's Curry Seitan. Only two ounces of meat substitute provide an impressive 26 grams of protein in more than five grams of healthy fats.

8

Tofurky Smoky Maple Bacon Tempeh

Tofurky bacon

by 6 slices: 130 calories, 1 g of grease (0.5 g saturated grease), 300 mg sodium, 17 g carbohydrates (5 g of fiber, sugar 3 g), 12 g protein

Tempeh is an alternative of Indonesian born meat made from fermented soy and fried soy. Add this Sweet and Savory Take the stall breakfast for salads for more crunch and next to overall eggs for a double dose of fiber and protein.

9

LightLife Intelligent Tenders Savory Nov'n

Lightlife smart meatless chicken tenders

by 3 offers: 100 calories, 0 g of grease, 370 mg of sodium, 7 g of carbohydrates (5 g of fiber, 0 g sugar), 18 g protein

Add a plant-based filler dose to Buddha bowls, fajitas and lettuce rollers with lightlife ski-menti standards. The wheat-based meal is rubbed with a mixture of tastard mustard of mustard, sea salt, onion, garlic, lemon and paprika for jazz up your lunch and spiding the protein content.

10

FRUFFALO WINGS Roasted on the ground

Field roast fruffalo wings

by 7 wings without sauce: 360 calories, 15 g of grease (1 g of saturated grease), 430 mg of sodium, 23 g of carbohydrates (1 g of fiber, 6 g of sugar), 11 g protein

The Field Roast Take Vegetarian Field on Bold Buffalo Wings is just as addictive as the snack you discussed during Sunday night football. The sausages of sage of the smoke apples are slightly beaten, fries to perfection and come with a pungent sauce to hit the heat of a notch.

11

Roasted thumbnail corn dogs on the ground

Field roast mini corn dogs

For 4 maize dogs: 260 calories, 13 g of grease (1.5 g saturated grease), 530 mg of sodium, 29 g of carbohydrates (0 g fiber, 6 g sugar), 8 g protein

The cornogues you will find at the annual fair are coated with a thick layer of corn pulp and frizzing frizzing to a crisis, lending your belly fat and sodium loads. With field roast mini-dogs made with vegetables and a cider vinegar Slimming apple - you can bring the carnival at home without any guilt.

12

Tofurky DIY Chorizo ​​style sausage

Tofurky chorizo sausage

by 2 oz: 140 calories, 11 g of grease (3 g of saturated grease), 360 mg of sodium, 6 g of carbohydrates (3 g of fiber, 1 g of sugar), 7 g protein

Who said you can not prepare me with flour of Monday without meat? Tofurky tofurky chorizo ​​style sausages in less than 8 minutes for a balanced and pungent vegetable protein that can be stuffed with Taco shells, low carbohydrate tortillas and flew over leafy leaves. The vegetarian line also has a DIY Italian style sausage flavor with black pepper and licorice notes.

13

Beyond meat sausages

Beyond Meat beyond sausage

by 1 link: 190 calories, 12 g of grease (5 g of saturated grease), 500 mg of sodium, 5 g of carbohydrates (3 g of fiber, 0 g sugar), 16 g protein

Choose from the original, the Italian hot and the sweet Italian, or throw the three on Barbie for a filling Frank this summer. Unlike your Go-to Link link, these herbal hot dogs have 3 grams of cinchière-size fibers that will help you reduce midday desires and satisfy your cravings guilty for processed meat. Chances are, you will be in the quality that sausage beyond has made it possible to better taste the beef links you have grown up.

14

Yves Veggie Canadian Bacon

Yves veggie canadian bacon

by 2 tranches: 50 calories, 0.4 g of fat (0 g saturated grease), 290 mg of sodium, 2 glucids (0 g of fiber, 0 g sugar), 9 g protein

Exchange your regular pork strips for the Canadian bacon of Yves's's cooked. Combine smoke slices with egg interference, whole grain waffles and even cook in a quiche for a delicious breakfast that jumps cholesterol and fat.

15

Gardin Teriyaki Chick'n Strips

Gardein teriyaki chickn strips

Package without sauce: 120 calories, 5 g of grease (0 g saturated grease) 240 mg sodium, 4 g of carbohydrates (2 g of fiber, 0 g sugar), 14 g protein

Jump the weekly outlet and discard these meatless chicken strips on a cauliflower crust with tomato sauce, basil and cheese for easy and delicious dinner at home. Or opt to ride the Terniyaki slices with Nori, sticky rice, avocado and cucumber for planting vegeged on your favorite sushi roller.

16

Trader Joe's Soy Chorizo

Trader Joes soy chorizo

by 2.5 oz: 160 calories, 10 g of grease (2 g saturated grease), 730 mg of sodium, 9 g of carbohydrates (2 g of fiber, 1 g of sugar), 11 g protein

Improve your omelets with this alternative Savory Chorizo. Unlike notoriously fat pork sausages, this hot meatless dog is only two grams of saturated fat and 11 grams of decent protein.

17

Upston's Naturals Bar-B-Quer Jackfruit

Uptons naturals bbq jackfruit

by 2.65 oz: 45 calories, 0 g of grease, 250 mg of sodium, 10 g of carbohydrates (4 g of fiber, 4 g of sugar), 1 g protein

While the fruits are usually saved for dessert, the jackfruit is known for its fibrous texture that imitates almost transparently the real meat. This dark spik fruit of Southeast Asia and works wonders in a sweet and sweet dish. Add any of our other choices on this list to the mixture to soar the number of proteins.

18

Chick'n without meat calls for tenders

Quorn chickn tenders

by 85 g: 90 calories, 2 g of grease (0.5 g saturated grease), 390 mg of sodium, 9 g of carbohydrates (4 g of fiber, 1 g of sugar), 10 g protein

Whether you are angry with homemade chicken nuggets or you launch the pieces in a quick thrust, these meatless calls for tenders will become your new taste. Try to exchange the choice of one of our35 healthy chicken recipes for weight lossAnd see the results in no time!

19

Veggie sausage without amy meat

Amy's veggie sausage

by 4 links: 110 calories, 3 g of fat (0 g saturated grease), 320 mg of sodium, 13 g of carbohydrates (2 g of fiber, 1 g of sugar), 7 g protein

Amy's vegetarian sausages are mixed with quinoa and seasoned vegetables, considering that it was a perfect addition to breakfast borders and fast dinners. And unlike most sausages, a four-binding of Amy clocks serves in less than 350 milligrams of vent-balloon sodium.

20

365 daily value of meat without meat

Whole foods 365 meatless meatballs

by 4 pieces: 110 calories, 4 g of fat (0 g fat saturated), 370 mg of sodium, 9 g of carbohydrates (3 g of fiber, 1 g of sugar), 12 g protein

The wheat protein gives these meat meatballs a texture and tastes spot-on a texture and tastes, which is why the balance sheet on a pasta bed such as Banza or Zoodles. Do not forget to consult our guide onBest and worst pasta sauces Before putting this dinner together.


Categories: Groceries
Tags: vegan / Vegetarian
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