Good Lifestyle

Whether you are a hard-hardvegetarian Or simply trying to eat meals more meat, it is not always easy to find a nutritious vegetable fast food meal in the restaurants of the popular channel. While more and more restaurants offer fast food vegetarian options, others are always blocked in the fleshy past.

Next time you are looking for vegetarian options in a fast food seal, check out the list below for the healthiest.

What is considered vegetarian?

A vegetarian diet is based on plant foods, including fruits, vegetables, legumes, nuts and seeds and grains. Some vegetarians add milk and dairy products, eggs or fish,while the vegans Strictly eating plants only. On a2016 survey at the national levelOnly about 3.3% of American adults are vegetarian or vegan and about 46% of vegetarians are vegan.

Research shows that those following a vegetarian or vegan diet have health benefits, including a reduced risk of heart disease, type 2 diabetes, hypertension and certain types of cancers.

Nutritionist tips for vegetarian eating during catering.

By eating fast food, it is not always easy to find the healthiest vegetarian menus. Here are several tips for finding the best Vegetarian fast food option for you:

• Look first of the salads first. Many salads contain chicken, bacon or other meats, but often restaurants will offer options for going without meat.
• Check the sides. Some quick restoration joints add random vegetarian rates in the lateral section of the menu, such as a baked potato, a perfect or a layer compote.
• Search for installation options. More institutions offer plant sandwiches orBurgers without meat. Sometimes they can be hidden in the Burger or Sandwich section and are generally listed on the website.
• Do not forget the children's menu. Sometimes the children's menu has the only vegetarian option around. Do not forget to take a look at these options.
• Remember the cross contamination. Even if you order a vegetarian option, the equipment and the area of ​​your food are generally prepared in contact with other feed. For example, the frying oil fries fries (which are vegetarian) can also be used to cook shrimp. The same goes for chickens, microwaves, woks and other equipment.
• Ask for changes. Many restaurants make changes to you and eliminate chicken or meat. Remember that what you left should be nutritive and fill.

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What are the best vegetarian fast food orders?

Some institutions have a lot of options to choose from, while you can have trouble finding enough choices in other places. Below you will find the best vegetarian options at 15 fast food seals in the country.

1. McDonald Fruit and Perfect Yogurt

These are thin picked at McDonald's if you are a vegetarian and want to eat a balanced and healthy meal. Most hamburgers and sandwiches are made from beef or chicken, with the exception of fried fish that is a pretty unhealthy choice. Salads are made with bacon or chicken and eliminating either leave you with anything except a filling meal. Your best bet is to grab the perfect yogurt with low fat, crisp granola, strawberries and blueberries. You will get three food groups and a healthy amount of nutrients to keep you satisfied.

2. The Sure Cream of Wendy and the Ciboulette Oven Potato

This vegetarian delight is hidden under the "fries and sides" section of the menu. The potatoes provide a range of nutrients and are an excellent source of vitamin C and a good source of potassium and vitamin B6. They also provide complex carbohydrates and are fat without grease, sodium and cholesterol. Do not forget to eat the skin, which contains half of the fiber!

3. Burger King Impossible Whopper

"Every time I'm looking for a fast vegetarian restoration, I'm looking for a King Hamburger," says Stephanie McKercher, Ms., RDN, Dieidability and Blogger of Herbal Food toGrateful grazer. "Their impossible soy-based whopper has 25 grams of satisfactory protein, comes overoned by fresh vegetables and crunchy gherbs and tastes just as well as the classic hamburger based on beef." McKercher appreciatesImpossible whopperWith a small order of fries, but also recommends to exchange in a side salad to obtain additional greens. But the best end of McKercher? "Ask for the non-grilled preparation method to keep it totally meat without meat."

4. Chick-thread-a spicy southwestern salad without chicken

Chick-thumb-A offers several salads without chicken, making it a fast food vegetarian hero. This salad starts with a fresh green bed, garnished with grape tomatoes, a mixture of Monterey Jack cheeses and cheddar, a mixture of poblano chiles, red peppers, roasted corn and black beans. It is served with strips of seasoned tortilla, chili peppers and a creamy salad vinaigrette or 2 Jalapeno Salsa packages. This salad provides four food groups, including vegetables, dairy products, carbohydrates and proteins (beans) that makes it a well-balanced meal.

5. Greek modern pancake salad with quinoa

"I like how they have updated the classic Greek salad to incorporate Quinoa, which has protein and fiber," said NYC registered dietician.Natalie Rizzo, MS, RD. Calories and proteins are pretty decent for a large vegetarian and it will keep you better for hours. "The only thing to watch is this salad has 830 milligrams of sodium, which is quite high.Coupe on the salt while eating fast food, ask them to omit feta cheese. "

6. Taco Bell Veggie Power Bowl

Taco Bell is an ideal place for vegetarians Because you can customize any order to have it as you like it. For example, "the power bowl usually comes with chicken, but you can ask them to drop and have black beans like a source of herbal protein," says Rizzo. "Do this a well-balanced meal with rice, black beans, lettuce, salsa and guacamole. You will get a combination of protein, carbohydrates and healthy fat, which will help you stay full."

7. Subway Veggie Delight

This sandwich has been onMetro menu for a while. Choose the vegetables you want to stack and add protein and calcium cheese. For more fiber, opt for 9-grain bread.

8. Starbucks Hearty Bearberry Boulet

Starbucks serves a breakfast throughout the day, so you can have this for breakfast or snack. It is made from whole grain oats, blueberries and a mixture of fruit-nuts and seeds containing dried figs, pepitas, dried cranberries and almonds. "For 220 calories, you get a good source of protein (5 grams) and fibers (5 grams), which allow you to protect yourself," saysAmy gorin, Ms., RDN, a dietary nutritionist registered in the New York area. "I recommend ordering him without the agave syrup ofReduce the added sugar. Instead, add a pinch of nutmeg or cinnamon for subtle softness. Gorin also recommends associating the bowl with oats with aStarbucks healthy order, like a large unsweetened soy slat, for additional plants protein.

9. Grilled cheese of Sonic Kid

There is really nothing vegetarian to choose from this menu, with the exception of snacks and sides mainly fried. Take a look at the child's menu and you will find a standard grilled cheese sandwich. Associate it with a small fries and a 100% apple juice or 1% milk and you have a meal.

10. Side salad by KFC Caesar

This side salad is made of lettuce and shaved parmesan cheese. Add a fat-free rock vinaigrette for additional 35 calories and Parmesan garlic croutons for 60 more calories. Supplement The salad with another individual lateral control of barbecue bean, corn on the ears, green beans, potato quarters or sweet core corn. All these options arefiber-rich and add more vegetables to your meal.

11. Carl's Jr. Beyond the famous star, no cheese

The JR of Carl serves the burger based on the plant that comes with lettuce, tomato, pickle, onion, mayo and special sauce. To reduce certain calories and fat, do not ask mayo.

12. Panda Express Super Greens

"It's not always easy to find a nutrient-based lateral order, which is why I'm so happy that Panda Express offers its super greens side," says Gorin, a nutrition partner withPanda Express. "This broccoli combo, kale and cabbage is like it sounds: it's a medley of green vegetables that are great for you! In just 90 calories, you get an excellent amount of fiber (5 grams) and a good quantity of protein (6 grams), the two nutrients that help you better keep you longer. "Gorin recommends associating the super greens with a main course likeTofu aubergine-A tofu mix, eggplant and red peppers. A portion of 6.1 ounces comprises 340 calories, 7 grams of protein and 3 grams of fiber. "Note that even though these dishes are herbal, all at the Panda Express is cooked in common woks and equipment," explains Gorin.

13. Jack in the side salad of the box With low balsamic vinaigrette and croutons

There is not much to choose from Jack in the vegetarian price box. Your best bet is this lateral salad with dressing room and croutons. However, you will need a little more food to make a meal. Add a small fries or stuffed Jalapenos with a tree top potato pouch to complete your order.

14. Popeye popcorn shrimp

Not much vegetarian fare to choose from Popeye. Your best bet is the shrimp of popcorn fried, where calories are reasonable. If you know you eat as a result of Popeye, make sure to eat a lot of fruits and vegetables for the rest of the day, because you will not receive much in this meal.

15. Donkin 'Donuts White Sandwich Veggie Egg

This is my personal staff sandwich whenever I'm on the road by car or plane. The sandwich contains white peppers, spinach, spinach and green, and onions. It is available all day and warmed quickly so that you can catch and-go.