Good Lifestyle

Lucas Weaver was not exactly the kind of guy you would like to trade with life. Working as a dishwasher was hard enough, but standing in front of a sink supporting 289 pounds on his 6-foot 2 frame made everyday life Weaver all the more miserable. After an accident needs knee replacement surgery, Weaver had the impression that he had touched the bottom. "I'm a huge guy," he said to CNN.

But "was" is the word. Wash the dishes in a restaurant Chula Vista, California called Souplantation, Weaver decided to try incorporating thesoups In the menu in its daily meals and completing them with fruits, vegetables and whole grains. In one year, Weaver dropped from 100 pounds and maintained his newly found 189 books by staying committed to his diet and bike, hiking, and running on the beach. "I feel like a new 100% person," he said.

We can not promise your life will turn around just eating more soup. But the right type of broth-soup bouillon concoctions loaded with vegetables and fibers can play a big role in a healthy diet, especially since the cold weather starts. Chief editors ofEat this, not that! have collected some of their favoritesoup recipes Here, stop if your fire weight and get ready for a new boosted body! And then get even more brilliant tips and tricks to melt the books withWays to lose 5 inches from belly fat!

SERVES: 6
Nutrition: 263 calories, 8.2 g of fat (2.3 g saturated), 285 mg of sodium, carbohydrates 16.8 g, 1.8 g of fibers, 3 g of sugars, 28.2 g of protein ( calculated without salt added)

We love this soup so much, we just had to share again. One of oursCrock-pot health recipesThis chicken and bacon soup orzo is both easy to do and comes with all the extra benefits of a light weight, low cal, broth soup. In addition containing vitamin A-rich carrots and depurative celery, it is also low sodium, which is particularly important to get a flat belly because causes sodium water retention.

Get the recipe forSingle Sargetic.

RELATED:150+ recipe ideas that you get lean for life.

SERVES: 4
Nutrition: 225 calories, 10.7 g of fat, (2.4 g of saturated fat), 573 mg of sodium, 21.8 g of carbohydrates, 3.2 g of fiber, 1.5 g of sugar, 9 , 3 g of protein

Skinny turkey sausage comes with the vitamin B vitamin B frugged cabbage rich in this simple but tasty soup. If you are one of those people who can not tolerate raw eye cabbage because of its copious texture and robust earthy flavor, try it when it is boiled down and infused with a warm atmosphere, spicy broth.

Get the recipe forAs sweet.

SERVES: 12
Nutrition: 258 calories, 6.2 g of fat, 1.7 g of saturated fat, 635 mg of sodium, 18.1 g of carbohydrates, 7.1 g of fiber, 2.3 g sugar, 29.9 G protein (calculated with the low sodium chicken broth, fresh salsa verde, and the plunges not added)

Put your boring routine soup chicken noodles with this broth soup. This Jalapeño Chaux chicken soup is fresh, tangy and full of exotic flavors. lime juice brightened a broth of the salsa verde, beans and chicken, as well as your complexion, with its skin Repair vitamin C. Lime is also a key ingredient in our favoriteDetox water.

Get the recipe forPinch of yum.

SERVES: 3
Nutrition: 163 calories, 6.5 g of fat (2 g of saturated fat), 557 mg of sodium, 8 g of carbohydrates,> 1 g of fibers,> 1 g of sugar, 17 g of protein (calculated with the Bottom of sodium chicken broth, turkey bacon, a teaspoon of soy sauce, and 1 c red flakes Chile)

Egg drop soup got his name, well, bring up the eggs in the soup! The spicy, rich broth and bacony blurs the eggs they swirling around your bowl, cook a nutritious meal. Do not worry that this soup has only 163 calories, it will certainly appease your hunger because it is packed with 17 grams of protein suppressing the appetite of eggs and bacon.

Get the recipe forMy name is yeh.

SERVES: 8
Nutrition: 243 calories, 10.8 g of fat (4.6 g of saturated fat), sodium 847 mg, 18.5 g of carbohydrates, 2.1 g of fiber, sugar 2.3 g, 13.5 g protein

Do not limit yourself to make this Irish soup than the day of St. Paddy. Overflowing with a rainbow of ingredients, pink beef and orange carrots with yellow potatoes and green cabbage leaves, this soup can (and should) be appreciated at any time of the year due to its wide range Benefits for health. Carotenoids, flavonoids and vitamin C, all compounds found in vegetables in this soup, can help you protect against cancers, cardiovascular diseases, stroke and cataracts, according to an article published in theJournal of the American Dietetic Association. Get more and more vegetables by looking at cabbage, as well as ways to burn fat, with theseGreen teas.

Get the recipe forOven gimme.

Serves: 4
Nutrition: 286 calories, 10.3 g of grease (2.4 g saturated grease), 505 mg of sodium, 16.6 g of carbohydrates, 1.8 g of fiber, 2.7 g sugar, 29 g of protein ( Calculated with 2 tbsp. low soy soybean soup)

A spicy take a classic with cold fighting, you will want to refresh this soup of asian chicken noodles on the right when you notice that the first sniffle. Adding spicy Thai chillies and no claim C even better? There is no added salt to raise sodium levels with a secret ingredient: soy sauce.

Get the recipe forOil of love and olive.

Serves: 4
Nutrition: 420 calories, 9.3 g of grease (1.6 g saturated grease), 980 mg of sodium, 42.2 g of carbohydrates, 3.4 g of fiber, 4.5 g sugar, 28.5 g protein

If you went to IKEA recently, you probably want some mini meatballs. Well, we just have the recipe for you. Cross some of your home meatballs for this broth soup. We like this blogger substituts the traditional mixture of beef and pork for chicken, one of our29 best proteins for weight loss.

Get the recipe forAs sweet.

Serves: 6
Nutrition: 230 calories, 16.3 g of grease (9.6 g saturated grease), 707 mg of sodium, 9.1 g carbohydrates, 1.6 g of fiber, 1.1 g of sugar, from 11.7 g of protein (calculated with a low sodium beef broth, unsalted butter, 6 slices of Gruyère and no bread)

The French onion soup is the queen of broth soup. Basically, just a broth of beef and onions, this blogger makes it even easier by adapting it to a slow cooker recipe. Before thinking that it's too good to be true, wait until you get to the garnish. Add a slice of Gruyère cheese indulgent to your bowl and you will still not head on the 300 calorie brand.

Get the recipe forCRUMB CREAM.

Serves: 4
Nutrition: 249 calories, 3.9 g of grease (0.6 g saturated grease), 803 mg of sodium, 51.1 g of carbohydrates, 7.8 g of fibers, 8 g sugar, 5 g of protein (calculated with 5 carrots, 2 cloves of garlic, 1 tablespoon of olive oil and 1 1/2 teaspoons of salt)

Despite a simple mix of leeks, carrots, fennel and potatoes, this soup has a depth of incredible flavor of added herbs and a long cooking. The benefits of added health are also far from simple. The leeks are raised in Inulin, a prebiotic that serves as food for probiotics, that is to say, your good intestinal bacterium. In addition to promoting a healthy flora, the inulin can stimulate your bone health by improving the absorption of calcium, according to a study ofThe American Journal of Clinical Nutrition. Another food that is ideal for your intestine? Yogurt! One of the main ingredients of ourSmoothies for weight loss.

Get the recipe forGormande in the kitchen.

Serves: 5
Nutrition: 446 calories, 19.3 g of fat (4.2 g saturated grease), 722 mg of sodium, 20.9 g of carbohydrates, 2.9 g of fiber, 4.1 g of sugar, 45.1 g of Protein (calculated with 1 teaspoon salt, 3 cloves of garlic and no optional fittings)

It's simply not an article of broth soup without recipe of classic chicken noodles, but it is far from the "classic" because it is done in a cooker. Even better than your mother's chicken noodle recipe does not require any work, exactly what you need when you feel sick and mom is not there to get up.

Get the recipe forStylish cooking.

Serves: 6
Nutrition: 280 calories, 11.2 g of grease (3.3 g saturated grease), 753 mg of sodium, 38.4 g of carbohydrates, 16 g of fiber, 8.2 g sugar, 13 g of protein (calculated with 1 tablespoon thyme and 5 cloves of garlic)

If you do not have a lens soup, you should. And do it it. Smoky paprika and light tomatoes combine with earthy herbs and one of our favoritesFoods to discover your abs: Lentils. Not only are the lenses are economical, but they are also packed with protein, folate (a vitamin B) and fiber, all of which have been demonstrated to play roles in the prevention of heart disease and possibly certain types of cancer.

Get the recipe forThe first mess.

Serves: 4
Nutrition: Calories, 4.1 g of grease (3 g of saturated grease), 681 mg of sodium, 26 g of carbohydrates, 5.3 g of fiber, 7.5 g of sugar, 4.7 g of protein ( Calculated with coconut oil)

No, it's not a boot business soup. Sorrel (with two R) is actually a perennial herb similar to spinach, but wears a much more lemony flavor and a single eponity. Associated with the calming and basal aromas of leeks and potatoes, this soup is well balanced and brilliant with flavor. In addition, leeks contain flavonol glycosides, antioxidants that can help reduce blood pressure, improve your cholesterol profile and reduce your risk of a heart attack.

Get the recipe forA house in the hills.

Serves: 6
Nutrition: 473 calories, 9.9 g of grease (1.5 g saturated grease), 795 mg of sodium, 77 g of carbohydrates, 20 g of fiber, 9 g sugar, 22 g protein

This homemade vegetable soup with Quinoa is perfect for any time of the year, just throw your favorite seasonal vegetables. We like to pair the quinoa soup with zucchini and a yellow squash because they make a seriously impressive nutrition team. The zucchini contains riboflavin, a vitamin B that helps you to convert your food into energy while the yellow squash has huge doses of fiber, manganese, magnesium and folate.

Get the recipe forCookie and Kate.

Serves: 5
Nutrition: 228 calories, 2 g of grease (0 g saturated grease), 906 mg of sodium, 47.3 g of carbohydrates, 10.4 g of fiber, 7.8 g of sugar, 10.4 g of protein (calculated with lawyer oil and no additional service option)

Pass your next Chipotle current and whip this black bean soup in Chipotle instead. Super simple to do in a single pan, it is full of spices and packed with fiber and protein. Top it with a ripe lawyer, a fruit that can help reduce "bad" cholesterol levels enough to significantly reduce the risk of heart disease, then discover a little moreLawyer Recipes for Weight Loss.

Get the recipe forMinimalist baker.

Serves: 5
Nutrition: 135 calories, 0.8 g of fat (0 g saturated grease), 456 mg of sodium, 32.8 g of carbohydrates, 4.4 g of fiber, 3.6 g of sugar, 3.7 g of protein

If you plan to make a broth soup, the show's star (the broth) is better tasty. And this pho does not disappoint. Many ingredients will create its distinctive flavor, but the process is quite simple. Lucky for you, this blogger takes you step by step in the way of making this vegan version with its omnipresent flavoring flavors of Star Anis, carbonized onions and fresh cilantro to offer everything.

Get the recipe forChief one-ingredient.

Serves: 6
Nutrition: 331 calories, 12.4 g of grease (2.6 g saturated grease), 216 mg of sodium, 24.6 g of carbohydrates, 2.5 g of fiber, 3.4 g sugar, 29 g protein

Transform your favorite week meal into a soup with the recipe of this blogger. With generous amounts of fresh spinach and lemon juice, this meal is charged with iron fatigue and deoxyation of the limonene. Even better? It is super low sodium, the element that makes your body retain water, which makes you feel bloated. So, cut on salt can be the best way to pourbig belly.

Get the recipe for Stylish cooking.

Serves: 4
Nutrition: 430 calories, 7 g of grease (1 g saturated grease), 770 mg of sodium, 61 g of carbohydrates, 6 g of fiber, 8 g sugar, 32 g protein

A superfody variation of the chicken noodle soup, this broth soup has a soft bount squash, sage and pasta orzo-orzo. Butternut is a superfood because it is packed with fibers, potassium, vitamin A and rich in carotenoids that fight heart disease and asthma.

Get the recipe forManager.

Serves: 7
Nutrition: 584 calories, 7.6 g of grease (1.7 g saturated grease), 545 mg of sodium, 83.9 g of carbohydrates, 19.8 g of the fiber, 9.2 g of sugar, 45.6 g protein (calculated without added salt and chicken broth with low sodium)

Yes, all the recipes of slow cooks are easy, but it is even easier than most people. You get everything to throw everything in the slow-eyed, it even means that the chicken - without any preparation works in addition to cutting some onions (we hope it did not make you cry). Once it's done, shred the chicken and you are ready to leave! How simple to keep it? Discover more of ourQuick recipes for weight loss.

Get the recipe forOven gimme.