Good Lifestyle

A half-cup pinkberry peanut butter, for example, is 140 calories, very good for a frozen treat. But wait - you have not added the garnishes yet. Nothing too sweet, just grilled hazelnuts, some Mochi, a little bit of this nut. Now your ½ cup is 340 calories - or almost exactly what you will get two spoons of the Biscuits cream Baskin-Robbins in a cake cone.

And thanks to the "pump" until you are complete "approach that yogurt stores encourage, it is difficult to know exactly what you eat. Some places, like yogurtland, for example, listed their calories by the Once - it's great, if you pour the stuff into a hunting bottle. A real server can be closer to 10 ounces once you finally peeled your impatient palms of the handle. to the other step these overdoses of Potential sugar andlosing weight, use our quick and easy tips:

Beware of non-fat yogurt; Fat is usually replaced by a lot of sugar. In the battle between two evils, the sugar is the most obvious of the two.

To keep your consumption of sugar in the check, choose a pie (that is to say a weak sugar) with candy beards or a sweet yogurt without any candy on the top. This will ensure you get a sweet dessert without going to the sea.

The sugar-free yogurt rarely means unsweetened. Find out which type of sugar replacement they use. Studies continue to connect artificial sweeteners to weight gain.

Bin after the bin of candies, cereals, syrup and nuts of nuts is difficult to resist. Treat yourself by choosing a favorite candy and limit yourself to a scoop. Use the most from your real estate on fresh fruit.

Is the fruit cut off fresh or swimming at syrup? You want cool cutting fruits, not sweet canned stuff.

Granola waffle bowls, edible bowls simply increase empty calories.

You plan to pay by weight, yogurt stores want you to fill as much yoghurt as possible. Use the smallest size of the cup and do not go over the edge.

Coolez it with these syrup pumps or self-service sauce. Each pump distributes ½ oz, which can easily run 50 calories per pump.

All nuts are healthy, but nuts are particularly for their high levels of omega-3 Brainga-3 fatty acids.

Free money is not the same as for calories. These cups of samples contain about 20 yogurt calories. If you are going to try half of the flavors in the store, you will have very bored counters and maybe a 100 extra calories on your dessert.

For hundreds of weight loss ideas, click here for our new bookEat this, not that! 1,247 Great slimming swaps. Order now to get your free gift!