Good Lifestyle

Americans consume millions of books of booksBuffalo Wings every year. In addition to being disordered, these wings all share one thing: an extended stay in the deep fryer. This method takes an already greasy cup ofchicken and double the calories. To grill or roast your wings, on the other hand, cuts significantly from fat; It is also easier, cheaper (no oil for friedness) and (especially on the tasty grill).

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Nutrition:310 calories, 21 g of fat (6 g saturated), 680 mg of sodium

Serve 8

You will need

2 lb of chicken wings (preferably a mixture of wing segments and battets)
1 C. TSP salt
1 black spoon at c.
1 teaspoon of chile powder
2 c.
2 tablespoons of hot sauce (Frank's Redhot is the best. Do you want to try asian style wings? Just within 1/4 cup of Teriyaki sauce for hot sauce and follow the rest of the recipe.)
1 lemon juice
1 cup of plainGreek style yogurt (We love Féeée 2%)
2 c. Crumbled blue cheese soup
Black salt and pepper
Celery sticks (optional)

How to do it

1. Preheat the oven to 450 degrees Fahrenheit. Mix the chicken with salt, pepper and pepper powder and organize a cooking sheet.
2. Roast until the skin is slightly blocked and the meat is cooked through about 15 minutes.
3. Melt the butter in a large stove or a stove with nonstick sauce, then add the hot sauce and half of the lemon juice.
4. Remove the wings from the oven and add directly to the hot stove, thoroughly covering each part of the sauce completely.
5. Mix yoghurt, blue cheese and remaining lemon juice.
6. Season with salt and pepper.
7. Serve wings and celery (if you use) with blue cheese sauce on the side to soak.

Eating this! advice

Calorie cut

Chicken wings have a fat ratio with high meat and although many of this fat is the samehealthy Variety that you find in olive oil, calories always add up quickly. To make this lean extra dish, apply exactly the same treatment to boned and skinless chicken tenders or even peeled and discouraged shrimp. Cushion them in the oven or on a grill until ferrovin, then briefly mix in the pan with the same butter with hot sauce. You will cut the calories in half and the grease of about 75%.