Good Lifestyle

We all know thatSome foods are better for us than others. But a handful of food is much worse than others, as long as many experts want to see them eradicated entirely of your diet. Before you start worrying, do not worry, we are covered.

We have made the strong surveys for you and gathered the ultimate list of foods your doctor would be horrified, you still dig into, according to experts. Make sure to avoid them at all costs because there is nothing to redeem about them.

Sugar, according to Jessica Bolteze-Ruiz, Rn and author ofAll for me, is "devastating" to a human body. And there is nothing more sugar than candies.

"Many modern diseases come from our diet and sugar (for me) is the first culprit," she says. Sugar has been linked to obesity, heart disease, acne, diabetes, depression, cancer and more. And while sugar is present in many foods that have otherwise redeemed factors, such as fiber, vitamins or minerals, we can not say as many artificially flavored candy. Candy has no qualities redeemed, so it's better to give him a sleeve. Do you think you have sugar addiction? Well, here'ssubtle signs that you eat too much sugar.

Sugar is oftenhidden in places where you will not necessarily see you, as a salad vinaigrette bought in store, tomato sauce and even ketchup.

"Ketchup is full of preservatives, sugar and salt," says Elliott Reemers, certified nutrition coach atCriticism. "While tomatoes are an excellent addition to our diet, all the benefits of tomatoes are stripped when making ketchup."

Instead, consider using a low sugar salsa as an alternative, orMake your own ketchup from zero.

While Agave Nectar has reached fame a few years ago assuperfeument sweetener, more recent research has shown that this "healthy" alternative is "Everything but", according tokuudose Celeb Health Expert Joey Thurman, these CPT FNS and Kuudose Founding Rd, Aja Gyimah, MHSC.

"The agave has an incredibly high amount of fructose (actually the highest of any sweetener on the market)," they say ", and the liver has trouble treating the fructose that will trigger your body to store the fat."

Although coffee is well in moderation, the consumption of drinks with whipped or mixed coffee often like drinking a milkshake for breakfast.

"Most people have no idea of ​​the amount of sugar (and calories) that they are imposed," said Megan Wong, registered dietitian working withAlgae. "To give you an idea, a great caramel frappuccino has 370 calories and 55 grams of sugar. It's almost 14 teaspoons sugar - and 220 sugar calories alone!"

According to Chris Fernandez, B.S., CPT and CEO ofHealth of interactive women, energizing drinks might be one of the worst choice you can do.

"They are filled with stimulants such as the derivatives of caffeine and ephedrine that overload your adrenal glands, make you depend on" energy "and top excrement, combine it with a good dose of sugar, conservatives And artificial colors and flavors, "he says." Do not drink them. Not."

Smoothies purchased in storeMay Masquerade as healthy choicesBut in reality, they contain a vast amount of sugar.

"Ontimes (with rare exception) Most smoothies purchased at the National Chain Store are simply concealed sugar bombs as" healthy "because of certain ingredients such as fruit," boosts "or a pinch of wheat wheat or Similar, "explains Fernandez." Let these things fall on your diet. You would be better served to eat a fruit. "

Low fat yogurt is often higher in sugar than its counterparts; and sugar is added, Lisa Richards, nutritionist and author ofThe candida regime explains, to compensate for the lack of fat and the lack of flavor resulting.

"Healthy fats in whole or not transformed foods can help us feel fully or" satisfied "longer," says Dr. Josh AX, D.N.M., C.S., D.C., Founder ofAntique nutrition andDraxe.com. He cites research, including a2016 study published inTraffic This found that people with the highest by-products of complete dairy products benefit from a lower risk of 46% type 2 type 2 diabetes compared to people who ate less comprehensive dairy products.

Low fat and sweet yogurts are also generally devoid of beneficial bacteria associated with the snack, explains Richards. AndDr. Mahmoud Ghannoum, world expert in mushroom and medically important founder ofBiohmNote that low fat yogurt, like other low-fat dairy products, can encourage pro-inflammatory microbiome bacteria, favoring general inflammation and disease.

Diet Soda might seem like a better choice than ordinary soda, which is full of sugar, but in reality, low-cal options can be as bad or worse. And the dietal soda is always, well,a soda.

"Diet sodas contain artificial sweeteners, which can make your insulin levels and can result in fat storage and weight gain (the opposite reason most people start drinking these sodas)," says Bolteze- Ruiz. "Some studies have shown that the diet can lead to metabolic syndrome. These drinks can lead to diabetes, IM problems and cancer."

Processed foods are often far from worthy of "food". They contain many charges, preservatives, sugar and more, processed foods can be easy to eat, but this advantage is very overwhelmed by potential side effects.

"Treated meats are almost never really real meat, but rather a processed combination of ingredients (as well as a minimum amount of" meat ") designed with sodium, nitrates and other chemicals to ensure a duration of longer life and salty taste, "says Jamie Bacharach, responsible for practice,Acupuncture Jerusalem. "Transformed meats tax your whole body because of their high sodium content, as well as their stubborn composition and difficult to digest."

Transformed meats can lead to colon cancer, diabetes, heart disease and more; The World Health Organization has even declared that processed meat is a group carcinogen.

Like processed meats, transformed snacks such as chips and cookies offer loads and additives. Like Jessica Randhawa, Head of Head and Writer behindThe stuffed spoon explains, they are also devoid of an essential nutrient than most Americans could do with morefiber.

"The best global advice that I can give to people to stop eating is unhealthy pre-packaged goods with high amounts of sugar and salt that also make fibers," she says. "These packaged foods are a safe way to reduce overall health."

White bread is another food deprived of essential nutrients and fiber.

"White flour is absolutely without nutrition - even though it has been enriched," says Dr. Chris Norris, Neurologist and Certified Founder of the Board of Directors ofSrseststandards.comNoting that the treatment of white flour prevails with all its nutrients and much of its fiber.

Fernandez also cites added sugar as another problem related to this product.

"Eating large quantities of bread in whatever form (donuts, rye, muffins, scones, etc.) causes insulin levels to tip because the body must work hard to eliminate extra sugar (remember, the Sugar is a poison to the human body in large quantities), which in turn causes a crash in which the cycle repeats when you reach this soda or that soda or fast carb treatment, says Fernandez.

fast food is highly transformed and filled with additional sugars, greases and salt. Tehzeb Lalani, founder ofScale beyond the laddersays that "extremely mediocre quality ingredients are used to reduce the costs and fast foods are high in salt, fat and sometimes even conservatives".

Henry Obispo, social entrepreneur, food justice activist, doctorate and founder of Bornjuice, notes that rapid consumption is linked to obesity, hypertension and diabetes. But fast food is not just bad for your health - it's bad for the planet.

"Ecological sewing, the global system in which food is distributed and transported, from where it is cultivated where it is served, contributes strongly to carbon emissions," said Obispo. More than one reason to cut it from your diet!

Fries like French fries and french fries are "a recipe for diabetics and fouled arteries" according to Randhawa.

"The heated oil at the temperatures needed for frying is essentially ranched oils," adds Norris. "The high heat modifies their chemical structure and the denquetures. Combine this with protein coagulation and the denaturation of the nutrients of actual fried food, and you have a substance similar to foods that actually steal nutrients from your body instead of provide them. "

It is always better to choose organic and pesticide products when you can, but if it is not feasible for you, at least consider buying organic products with regard to the fruits and vegetables of the environmental working group"Dirty Dozen" listing. These fruits and vegetables are the most contaminated with pesticides and strawberries are at the top of the list.

"The strawberry industry regularly uses a ton of pesticides on non-biological strawberry crops," Randhawa said. "On the other hand, organic strawberries are an excellent food to eat daily when in the season."

While many experts say it's okaydrinking in moderation, The reality is that alcohol is just not good for you.

"The alcohol breaks down the muscle tissue inhibits the recovery of exercise, kills the brain cells and is essentially a poison that the body must work hard to eliminate," says Fernandez. "It's toxic, in any amount. While I realize that it is a great demand for the most part, at least know the dangers."

Microwave popcorn is not only loaded into salt; It is also very problematic packaging, explains Sergio Pedemonte, CEO and certified personal trainer toYour Fitness Home.

"Microwave popcorn bags are actually lined with something called Pfoa, or perfluoroctanoic acid, which has carcinogenic properties," he says. Since most pop corn on the market are made with artificial, chemical aromas and are not organic, offering a panoply of pesticides, it is better that you are.

Treatment too transformed (and not as tasty as butter), margarine has first increased to renown during the wife of low fat craze. But ax says that the time has come to slaughter the margarine for good.

"Margarine is full of industrial greases that our body is not called to recognize," he says. "Fortunately, most of the trans fats of the past have been removed from margarine, but the damage is made: these fats have been blamed for 50,000 fatal heart attacks per year during maximum use."