Good Lifestyle

Fast, simple, delicious and efficient. This is the perfect equation for developing a weight loss plan that will display results. If your diet makes simple and pleasant weight loss meals, you will see real results quickly and longer. (In this way, you do not need to know about the17 reasons why you earn weight after losing it.)

And what is easier or more nutritious than a breakfast that is ready to eat at the pressure of a button?

To launch your weight loss course, start with these recipes from Smoothie.Each of these low calorie smoothies is less than 250 calories and comes with at least 15 grams of satisfaction protein.

You can expect to delete books when you replace one of these low calorie smoothies for your traditional heavy breakfast (or even this innocent cereal and milk, which can connect 210 empty calories completely devoid of healthy greases, fiber or as many proteins you will find in these recipes of smoothie). There are even more benefits that you can harvest by drinking this mixed drink. Check them withWhat happens to your body when you drink a smoothie every day!

The favorite sandwich of everyone as a child is peanut butter and jelly. To give it a nutritional upgrade, exchange the jelly for fresh berries and launch in a spoon ofProtein powder for weight loss. You will get all the classic sandwich flavor, but cut carbohydrates makes it a lower calorie option. (Speaking of Pb & J, you should checkWhat happens in your body when you eat a PB & J sandwich.)

• 5 raspberries
• 5 MYRTILES
• 3 strawberries
• 1 tablespoon of peanut butter, not hailed
• ½ cup unsweetened almond milk
• ¼ vanilla vanilla protein powder cup
• ½ cup of ice cubes
• Mixing water (optional)

NUTRITION:250 calories / 12 g of grease / 14 gb / 4 g fiber / 9 g of sugar / 25 g protein

Like a Reese's, but without bad carbohydrates! A classic smoothie for those of us who constantly want dessert. To satisfy your sweet tooth, you can opt for this smoothie or try one of the25 low calorie desserts to buy less than 150 calories.

• ½ jelly banana
• ½ tablespoon peanut butter
• 1 tablespoon of unsweetened cocoa powder
• ½ cup unsweetened almond milk
• 1 protein powder made from chocolate chocolate

NUTRITION:249 calories / 6 g of grease / 20 g of carbohydrates / 5 g fiber / 14 g sugar / 30 g protein

Resist the desire to add rum. This vitamin packed smoothie is one of the lowest calorie ways to get your protein, fiber and healthy greases.

• ½ cup of unsweetened light coconut milk
• ½ cup of dice pineapple (fresh, frozen or canned in juice)
• ¼ jelly banana
• 2 fresh basil leaves
• ½ protein powder made from plant plants
• Mixing water (optional)

NUTRITION:205 calories / 7 g of grease / 21 g carbohydrates / 2 g fiber / 11 g sugar / 15 g protein

This drink carries a huge punch of protein, not just vanilla powder, but cocoa (which delivers a gram by teaspoon) and thespirulina, a type of seaweed that is about 60% protein. Like quinoa, it's afull protein, which means that it will provide all the essential amino acids that your body needs to convert fat directly into muscle.

• 1 cup of spinach
• ½ cup of blueberries
• ½ Spirulina teaspoon
• 1 tablespoon of cocoa powder
• 1 tablespoon of chia floor seeds
• ½ cup unsweetened almond milk
• ¼ vanilla vanilla protein powder cup
• Mixing water (optional)

NUTRITION:245 calories / 5 g of grease / 27 gbar / 11 g of fibers / 8 g sugar / 28g protein

The Matchta is the powdered tea used in the Japanese tea ceremonies. Some studies have shown metabolism concentration - Boosting EGCG in the matcha for up to 137 times greater than the amount you will find in most green tea purchased from the store. EGCG can simultaneously stimulate lipolysis (decomposition of fat) and block adipogenesis (the formation of adipose cells), especially in the belly. (For more information, checkWhat happens to your body if you drink tea every day.)

• ½ cup spinach babies, loose packed packed
• ½ jelly banana
• 1 teaspoon of green tea powder match
• 1 teaspoon of ground cinnamon
• 1 Scoop Vanilla Factory-based Protein Powder
• Mixing water (optional)

NUTRITION:226 calories / 1.3 g of grease / 26 g carbohydrates / 6 g fiber / 13 g sugar / 28 g protein

You want to keep your Biome with a happy belly? To make sure your intestine is in good shape, you must feed your abdominal allies called fructooligosaccharides or Fos: a type ofprebiotic fiber found in fruits and green leafy. This drink will have the party to start and help heal your intestine by attracting your taste buds.

• 1 cup of Kale
• ½ cup of chopped cucumber, peeled and seeded
• ½ pear, seeded and quarters
• Squeeze of fresh lemon juice
• 1 protein powder based on cagism or vanilla
• ½ cup of water
• 2 ice cubes

NUTRITION:217 calories / 1 g of grease / 26 g carbohydrates / 5 g fiber / 11 g sugar / 28 g protein

Redeem it for your usual A.M. Starbucks order.

• ½ cup of tea Chai (brewed with a tea bag and cooled)
• ½ jelly banana
• ½ teaspoon of ground cinnamon
• 1½ teaspoon of natural almond butter, without salt added
• ¼ cup unsweetened almond milk
• ½ vanilla vanilla protein powder
• Mixing water (optional)

NUTRITION:219 calories / 9 g of grease / 20 g carbohydrates / 4 g fiber / 16 g sugar / 17 g protein

Four words that combine seem like a jam session of Ben & Jerry's house. The density of the banana will be convinced you will drink a milkshake, while the omega-3s in the nuts will keep your edit sharp and that your lean belly. For more than these anti-inflammatory fatty acids, do not miss these26 Top omega-3 foods to combat inflammation and support cardiac health.

• ½ banana
• 1 teaspoon of dark chocolate bay (Free Dairy)
• 1 cup of unsweetened almond milk
• ⅛ Chopped walnut cup
• 6 ice cubes
• Cup of protein powder made from chocolate plant
• Mixing water (optional)

NUTRITION:229 calories / 11 g of grease / 26 g of carbohydrates / 7 g fiber / 10 g sugar / 28 g protein